Have a good supply
An effective way to increase immunity is through good nutrition. Our immune system is composed of cells and antibodies that are replenished constantly. And for proper operation, the intake of protein, carbohydrates and lipids is essential.
Consuming vitamins is also essential, through vegetables and fruits. Consume citrus fruits for vitamin C, grains, corn and canola for vitamin E and pumpkins and carrots for vitamin A.
Consume foods rich omega-3, such as sardines and salmon they must be present on your desk, as well as strengthen the immune system help prevent cancer.
A few healthy foods should be avoided, as some canned, per-cooked, sugars and chemical preservatives.
Practice, exercise
Besides contributing to increased immunity and strengthen defenses, physical activity helps to lower stress levels. It also contributes to release of endorphins which promote a feeling of well-being. Physical exercises bring several advantages for your body!
Tip: Start walking on weekdays, it already helps a lot to improve your health.
Have a good body hygiene
Having good hygiene is essential to maintain high immunity. So remember to always wash your hands before meals and after using the toilet, brush your teeth three times a day and take baths regularly are small actions that will help keep your body clean and free of diseases and infections.
Avoid placing your hands in the mouth
A simple gesture like putting your hand in the mouth can contribute to bacteria and viruses from entering your body. This tip is for those who have habit of biting your nails or have propias habit of putting your finger in your mouth when you're sleeping.
Keep the house clean and airy
If your house is full of dirt, the proliferation of bacteria and increases likelihood of you getting sick too. So, keep the house clean is one of the most important rules to boost immunity. Keeping your home clean and your body, your defenses will increase.
Reduce stress
Get anxious or stressed helps with low immunity because the body releases hormones that impair the functioning of their defenses. So try to stay relaxed and face stressful situations more calmly.
Tip: To help combat the nerves are advised to physical exercise.
Try to sleep well
Sleep a few hours a night can compromise the health of your body. To get sleepy one tends to increase stress levels, as already mentioned, it undermines the functioning of their defenses. The ideal is to sleep between 7 and 8 hours a night, that way your body and mind recover.
Avoid overeating
Any excess affects your body. Exaggeration of food, alcohol, cigarettes or drugs, sleepless nights or excessive exercise are examples of exaggerations that affect your immunity. Lead a moderate life is key to a healthier life.
Drink plenty of water
The water contributes to cell renewal, and also to lubricate the airways preventing infections or allergies. Whenever possible drink water, it is ideal that a person drink at least 2 liters of water a day, this will help in maintaining your immune system.
Well, that were the tips on how to boost immunity.
