<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 16:47:29 GMT</lastBuildDate><atom:link href="https://ecency.com/@lorenzotrifogli/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 29 2019]]></title><description><![CDATA[Today I have eaten sushi at lanch and pizza for dinner, so I walk e d a lot to burn all the calories. 11791 Daily Activity]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190629t213309978z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190629t213309978z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sat, 29 Jun 2019 21:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2019]]></title><description><![CDATA[Today I have made moore than 7.000 steps, afrter the work out I went to my swimming pool!! 7344 Gym]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190624t202551725z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190624t202551725z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Mon, 24 Jun 2019 20:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7mMT2jTUTrc6Kfd5oGSieTRNXbd7DgeuTBQynbxrpaGq71xQoJLLJnkkpHCyhopeoJ7B5k299?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2019]]></title><description><![CDATA[Today was the leg day in gym, it was very difficult, but never vive up. Despite a sedentary work i try to stay fit in every way.💪💪 6838 Gym]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190618t211650153z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190618t211650153z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Tue, 18 Jun 2019 21:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2019]]></title><description><![CDATA[Today I was in gym in the morbi gli and I walk ex with my friends between the streets of Rome durino the night. I have made moore than 8000 steps. 8047 Gym,Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190615t215646187z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190615t215646187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sat, 15 Jun 2019 21:56:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2019]]></title><description><![CDATA[Today I have made moore than 11.000 steps, walking around the Tevere Expo. It’ s a personal record for me. 11755 Daily Activity]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190608t211942667z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190608t211942667z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sat, 08 Jun 2019 21:19:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2019]]></title><description><![CDATA[Today I have stood in the Wild Village in Ostia with my colleagues. We made some physical activities. Than I went to gym ad usual. 6275 Gym,Aerobics]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190607t204417133z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190607t204417133z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Fri, 07 Jun 2019 20:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2019]]></title><description><![CDATA[Walking with my friends in the city streets after the champions final. I love Rome, I love the weekend !! #ComeOnReds 7822 Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190601t212535357z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190601t212535357z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sat, 01 Jun 2019 21:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2019]]></title><description><![CDATA[I like to walk in gym durino the recover between a set and another. Keep calm and stay fit. Tomorrow I’ m going to enjoy the weekend. 5851 Walking,Gym]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190531t210338470z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190531t210338470z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Fri, 31 May 2019 21:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2019]]></title><description><![CDATA[Today I have made moore than 7000 steps between gym and daily activities. Despite a sedentary work, I try to stay fit. 7584 Gym,Daily Activity]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190528t204526543z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190528t204526543z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Tue, 28 May 2019 20:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2019]]></title><description><![CDATA[Today I have gone in gym after work, it was a very satisfactory leg day. Moore than 6000 steps despite a sedentary work. 6603 Walking,Gym]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190521t211517058z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190521t211517058z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Tue, 21 May 2019 21:15:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2019]]></title><description><![CDATA[The day after Lazio-Atalanta, final of the Tim cup. I was very excited for this vicrory and so i made moore than 8000 steps!! 🏆🏆 8589 Gym,Daily Activity]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190516t203417948z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190516t203417948z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Thu, 16 May 2019 20:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2019]]></title><description><![CDATA[Today I have made moore than 6000 steps. My work in very sedentary and challenging but I try to stay fit ad much as it is possible. 6488 Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190513t213202407z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190513t213202407z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Mon, 13 May 2019 21:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2019]]></title><description><![CDATA[A good saturday with my friends. I walked between the Rome’ s streets. Moore than 7000 steps. And the night will continue. 7325 Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190511t204418133z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190511t204418133z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sat, 11 May 2019 20:44:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2019]]></title><description><![CDATA[Today I have made moore than 8000 steps in order to take the public transport and in gym between a set and another !! #beactive #gymlover 8284 Gym,Daily Activity]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190509t195511665z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190509t195511665z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Thu, 09 May 2019 19:55:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Over than 7000 steps today. I just saw the unbelivable Liverpool’ a vamp. Come on reds!! The power of will!! 7113 Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190507t210219012z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190507t210219012z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Tue, 07 May 2019 21:02:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2019]]></title><description><![CDATA[During this sunday I went to the gym this morning, than I enjoied the day and reloaded my energy for tomorrow’ s work !! 6290 Gym,Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190505t204649644z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190505t204649644z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sun, 05 May 2019 20:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2019]]></title><description><![CDATA[Today was a rest day, I stood with my friends, it was a beautyfull day. I have Made moore than 6000 steso. 6007 Walking,Gym]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190504t210650874z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190504t210650874z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Sat, 04 May 2019 21:06:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2019]]></title><description><![CDATA[Today I worked a lot, my work si very sedentary, than I went to the gym. Now I’m going to enjoy the weekend. #gymlover #hardworker 6347 Walking,Gym]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190503t204411138z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190503t204411138z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Fri, 03 May 2019 20:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Yesterday was the 1st May, I stood with mi friends and I Made moore than 10K steps but I forgot to post it. Today I have made moore than 10k steps again in order to go to a training course Linked to my]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190502t203418420z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190502t203418420z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Thu, 02 May 2019 20:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2019]]></title><description><![CDATA[Daily walk!! Today I have made my walk in order to go to work ad usual. Tomorrow I will stay with my friend and I’m going to eat a lot. 6668 Gym,Walking]]></description><link>https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190430t213206997z</link><guid isPermaLink="true">https://ecency.com/@lorenzotrifogli/actifit-lorenzotrifogli-20190430t213206997z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lorenzotrifogli]]></dc:creator><pubDate>Tue, 30 Apr 2019 21:32:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>