Hey steemians!
This smoothie is a multi-talent, thanx to the beetroot. And of course, it tastes great as well. Before I'll talk about the ingredients, some facts you should know about the beetroot and this smoothie – if you don't know them already :)
1. It protects the liver and the bile.
The beetroot contains a lot of Betaine, a phytochemical, which stimulates the function of the liver, strengthens the bile and helps to keep the bile ducts clean and healthy. You enjoy a frictionless digestion and enables your body to excrete toxins completely and pretty quick.
2. It protects the heart and the blood vessels.
The beetroot reduces the homocysteine level which helps to save you from heart and vascular diseases.
3. It regulate the blood pressure.
The beetroot contains nitrate which is converted to nitrite in the body. Nitrite itself stimulates the production of nitric oxide in the blood which expands the blood vessels and helps to reduce the blood pressure.
4. It supports a quick wound healing.
Back in times even Hippokrates recommended to use the leaves of the beetroot to bandage wounds.
5. It supports the hematopoiesis (formation of blood)
It has a lot of folic acid which supports the formation of blood and it is very good for pregnant women. Folic acid supports the creation of new cells. If there's enough folic acid available the unborn can be spared from an orofacial cleft.
However please notice: The beetroot contains oxalic acid.
It is recommended to only have 1 smoothie once a week. Max. 2 times a week.
Why?
Oxalic acid blocks the absorption of Calcium. If you suffer e.g. osteoporosis you should not consume this smoothie on a daily basis.
additionally you can add: honey
Blenderize everything for about 45 seconds until it's creamy.
Enjoy your smoothie:)
See you next time.
