<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 01:45:00 GMT</lastBuildDate><atom:link href="https://ecency.com/@llion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Took the afternoon off to mow the yard with rain coming Wednesday. Must have sweated my weight away... Shorts and shirt soaked. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@llion/actifit-llion-20260728t013223075z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260728t013223075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 28 Jul 2026 01:32:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Fairly busy yesterday and almost forgot again to post after a walk. Hope all is well and no bad storms are headed to you. Stay safe. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@llion/actifit-llion-20260723t024029060z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260723t024029060z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 23 Jul 2026 02:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[Busy Sunday and was only 15 minutes late for the game. Very nervous for both teams but Spain was the much better team. Futbol for life! Good walk today in an 88° Heat and 65% Humidity... Walked over 3]]></description><link>https://ecency.com/@llion/actifit-llion-20260719t234500106z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260719t234500106z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 19 Jul 2026 23:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCrjSuEEMzxhDjmRBUzyYKaYmyRtiTpsfs7DPVSakEAmqu5XwWEMiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[It started a good day and decided to change it up and return to doing sprints and push the heart hard. It felt so good but somehow my phone popped out of my pocket 😞. Had to retrace my route limiting]]></description><link>https://ecency.com/@llion/actifit-llion-20260716t042453040z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260716t042453040z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 16 Jul 2026 04:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueK5F8cGAvDZerjAhgNxBN4N79XSWHf78zEBKZDsfRWp59hMkTiLw6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2026]]></title><description><![CDATA[So much needed work around the house and the yard. Time to downside. Got most (60%) of the yard down and then it rained -was forecast for tonight. It got done and now it's time to rest the aching back!]]></description><link>https://ecency.com/@llion/actifit-llion-20260712t201652210z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260712t201652210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 12 Jul 2026 20:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2026]]></title><description><![CDATA[Was able to do some yardwork before the game but have more to do tomorrow. No games tomorrow so there'll be a alot of mowing and branch clearing and trimming. This report was published via Actifit app]]></description><link>https://ecency.com/@llion/actifit-llion-20260712t045149433z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260712t045149433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 12 Jul 2026 04:51:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[It was too hot and humid to walk at noon; I just did a 2 mile walk and did the rest of my steps indoors with AC. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@llion/actifit-llion-20260708t035708489z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260708t035708489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 08 Jul 2026 03:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2026]]></title><description><![CDATA[Great day for getting things done and in time for some Futbol! Again another 2+ miles before the games. Have a great week 😘 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@llion/actifit-llion-20260706t034505688z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260706t034505688z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 06 Jul 2026 03:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2026]]></title><description><![CDATA[Wow, walking before the world cup brings great games. Keep walking and stay motivated! Futbol for Life! This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@llion/actifit-llion-20260704t011254028z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260704t011254028z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sat, 04 Jul 2026 01:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2026]]></title><description><![CDATA[I guess I need to do my walks before each of my team's World Cup games. Let's see how this keeps me on course to my health goals. What's your pre-game ritual? ⚽ Is Life! This report was published via Actifit]]></description><link>https://ecency.com/@llion/actifit-llion-20260702t024546831z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260702t024546831z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 02 Jul 2026 02:45:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 29 2026]]></title><description><![CDATA[This happens when you have your phone on you while watching the World Cup with nervous energy and euphoria. What a day for Futbol! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@llion/actifit-llion-20260630t042202700z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260630t042202700z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 30 Jun 2026 04:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2026]]></title><description><![CDATA[Rain stopped and dry enough to rake and mow the yard. Too old and too hot for pushing a mower around but it got done. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@llion/actifit-llion-20260625t042108510z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260625t042108510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 25 Jun 2026 04:21:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2026]]></title><description><![CDATA[Busy weekend. Getting things done before WorldCub Time! Walked the minimum to hurry to get to the Watch Party. Be inspired and get fit for Futbol ⚽ This report was published via Actifit app (Android |]]></description><link>https://ecency.com/@llion/actifit-llion-20260613t225628510z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260613t225628510z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sat, 13 Jun 2026 22:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3JTUk6UNe8jyfZDzFBc4u1SiZ9NjCnAFRL4GhEUh95oxGnqkjyZrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2026]]></title><description><![CDATA[Surprise myself today with positive attitude but pace is still too slow. Happy with positivity and motivation. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@llion/actifit-llion-20260612t014540328z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260612t014540328z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 12 Jun 2026 01:45:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzScM5yz5w25dg1ZJC2e5nk9bJkrG4VCadM24XkCkYJ9pYRQpcRdpj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2026]]></title><description><![CDATA[Today I remembered to bring my old Pixel 6(?) which works with Galaxy Watch 8 Classic on a limited basis. Hate having to upgrade/replace an iPhone or just have a Second Phone(new Samsung) just so it'll]]></description><link>https://ecency.com/@llion/actifit-llion-20260610t052519795z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260610t052519795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 10 Jun 2026 05:25:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fTxzpTQLuxXnYkQPNXwHKcb6xxaEhJhaMa6G1xRZWfnrxW71QqbCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 7 2026]]></title><description><![CDATA[Long day in the yard mowing -push mower so got my steps. Hate cutting wet grass but had to take advantage of the cloudy and mild day after a rainy week. This report was published via Actifit app (Android]]></description><link>https://ecency.com/@llion/actifit-llion-20260608t020759038z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260608t020759038z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 08 Jun 2026 02:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2026]]></title><description><![CDATA[Perfect day to do some overdue yardwork -Cloudy with a cool breeze. Will finish up tomorrow with the mowing... Getting too expensive for gas... We need Peace. This report was published via Actifit app]]></description><link>https://ecency.com/@llion/actifit-llion-20260606t041116551z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260606t041116551z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sat, 06 Jun 2026 04:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2026]]></title><description><![CDATA[Minimum walk of 2.6miles. First mile was strangely hard at the beginning. Felt good after the walk. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>https://ecency.com/@llion/actifit-llion-20260603t214019340z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260603t214019340z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 03 Jun 2026 21:40:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2026]]></title><description><![CDATA[Heartrate hit 135+ -partly cloudy, 75°F, 100 Humidity- higher than usual for a simple walk after a big lunch. Forgot to take Heart Medication afterwards, likely cause and nothing really serious... I hope]]></description><link>https://ecency.com/@llion/actifit-llion-20260524t200255829z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260524t200255829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 24 May 2026 20:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2026]]></title><description><![CDATA[Yard work... Yea, hopefully post in time for credit. Late night doing Win Fixing F-ing Updates. Life is good... NOT ={ This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@llion/actifit-llion-20260522t045840788z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260522t045840788z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 22 May 2026 04:58:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>