<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 15:44:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@llion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 24 2026]]></title><description><![CDATA[Had no motivation the last several weeks but fortunately was focused this weekend for yardwork. Keep pushing through a mental wall. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@llion/actifit-llion-20261025t004325179z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20261025t004325179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 25 Oct 2026 00:43:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2026]]></title><description><![CDATA[Trying again to make a habit and routine that'll help be more consistent in keeping a fitness schedule. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@llion/actifit-llion-20261013t233008706z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20261013t233008706z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 13 Oct 2026 23:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[Had to push myself to go out and walk but too many things saying "no, do it tomorrow". One day at a time and one step towards a solid walk was the mantra of the day... It may have worked but]]></description><link>https://ecency.com/@llion/actifit-llion-20260918t035002004z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260918t035002004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 18 Sep 2026 03:50:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2026]]></title><description><![CDATA[Nothing cool to share, just another Monday. Slow day at work but Hot as Hell with high humidity making walking outside painful 😖 This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@llion/actifit-llion-20260915t033929675z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260915t033929675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 15 Sep 2026 03:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2026]]></title><description><![CDATA[Woke up to my 80+yrs old neighbor mowing her yard. Offered to do the yardwork for a Peanut Butter and Jelly sandwich. Too hot 🔥 to be outside but it's amazing how tough -and hard headed- the Greatest]]></description><link>https://ecency.com/@llion/actifit-llion-20260913t224152904z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260913t224152904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 13 Sep 2026 22:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2026]]></title><description><![CDATA[Not so hot; good after work walk. Felt good. It's college football... S E C - let's go and Gab Dat Natty! This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@llion/actifit-llion-20260904t021238554z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260904t021238554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 04 Sep 2026 02:12:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 1 2026]]></title><description><![CDATA[Went to get the mower from the shop several blocks up the road(.5+ miles) then mowed the large yard most of the day. Most breaks taken this season -5heat breaks. Happy to finish before it got dark. Why]]></description><link>https://ecency.com/@llion/actifit-llion-20260902t014135596z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260902t014135596z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 02 Sep 2026 01:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2026]]></title><description><![CDATA[Rain last night, foggy most of the day and stay moderately hot... No excuse so off on my walk I went. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@llion/actifit-llion-20260828t022358094z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260828t022358094z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 28 Aug 2026 02:24:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[It's been so hot 🥵 ; too hot to walk outside. I'm not a treadmill or gym dude so excuses are too easy in the summer here (heat index 100+ F). Just got to push myself out the door with a frozen bottle]]></description><link>https://ecency.com/@llion/actifit-llion-20260818t235326061z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260818t235326061z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 18 Aug 2026 23:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[No milestones today; just able to keep busy. Waited late today to walk but it was still too hot to go beyond the usual 2.3 miles. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@llion/actifit-llion-20260814t014426244z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260814t014426244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 14 Aug 2026 01:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[It's been two weeks of extreme humid heat. Hopefully I can stay on track for a much longer time. Used today's walk to pickup a lottery ticket... Fingers crossed 900$ Million 🤞 This report was published]]></description><link>https://ecency.com/@llion/actifit-llion-20260810t035659807z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260810t035659807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 10 Aug 2026 03:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Took the afternoon off to mow the yard with rain coming Wednesday. Must have sweated my weight away... Shorts and shirt soaked. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@llion/actifit-llion-20260728t013223075z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260728t013223075z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 28 Jul 2026 01:32:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Fairly busy yesterday and almost forgot again to post after a walk. Hope all is well and no bad storms are headed to you. Stay safe. This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@llion/actifit-llion-20260723t024029060z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260723t024029060z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 23 Jul 2026 02:40:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[Busy Sunday and was only 15 minutes late for the game. Very nervous for both teams but Spain was the much better team. Futbol for life! Good walk today in an 88° Heat and 65% Humidity... Walked over 3]]></description><link>https://ecency.com/@llion/actifit-llion-20260719t234500106z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260719t234500106z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 19 Jul 2026 23:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCrjSuEEMzxhDjmRBUzyYKaYmyRtiTpsfs7DPVSakEAmqu5XwWEMiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[It started a good day and decided to change it up and return to doing sprints and push the heart hard. It felt so good but somehow my phone popped out of my pocket 😞. Had to retrace my route limiting]]></description><link>https://ecency.com/@llion/actifit-llion-20260716t042453040z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260716t042453040z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 16 Jul 2026 04:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueK5F8cGAvDZerjAhgNxBN4N79XSWHf78zEBKZDsfRWp59hMkTiLw6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2026]]></title><description><![CDATA[So much needed work around the house and the yard. Time to downside. Got most (60%) of the yard down and then it rained -was forecast for tonight. It got done and now it's time to rest the aching back!]]></description><link>https://ecency.com/@llion/actifit-llion-20260712t201652210z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260712t201652210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 12 Jul 2026 20:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2026]]></title><description><![CDATA[Was able to do some yardwork before the game but have more to do tomorrow. No games tomorrow so there'll be a alot of mowing and branch clearing and trimming. This report was published via Actifit app]]></description><link>https://ecency.com/@llion/actifit-llion-20260712t045149433z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260712t045149433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 12 Jul 2026 04:51:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[It was too hot and humid to walk at noon; I just did a 2 mile walk and did the rest of my steps indoors with AC. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@llion/actifit-llion-20260708t035708489z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260708t035708489z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 08 Jul 2026 03:57:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2026]]></title><description><![CDATA[Great day for getting things done and in time for some Futbol! Again another 2+ miles before the games. Have a great week 😘 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@llion/actifit-llion-20260706t034505688z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260706t034505688z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 06 Jul 2026 03:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2026]]></title><description><![CDATA[Wow, walking before the world cup brings great games. Keep walking and stay motivated! Futbol for Life! This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>https://ecency.com/@llion/actifit-llion-20260704t011254028z</link><guid isPermaLink="true">https://ecency.com/@llion/actifit-llion-20260704t011254028z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sat, 04 Jul 2026 01:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>