<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 18:55:49 GMT</lastBuildDate><atom:link href="https://ecency.com/@llanero.fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina funcional para fortalecer el core y tren superior]]></title><description><![CDATA[Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core [ESP|ENG] Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness.]]></description><link>https://ecency.com/@llanero.fitness/rupwmrfk</link><guid isPermaLink="true">https://ecency.com/@llanero.fitness/rupwmrfk</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[llanero.fitness]]></dc:creator><pubDate>Sun, 19 Nov 2023 15:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeUeMY1SEanWFhX8zfgJ6FAFXWGKvtNf49XS632xDapNZzwga7ucVZNDFEwATCMyg9fASnZ9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento funcional de crossfit [Esp | Eng]]]></title><description><![CDATA[SpanishEnglish Hola amigos de SWCHi friends of SWC Entrenamiento funcional de crossfit Crossfit functional training Saludos amigos de la comunidad SWC, Saludos, soy Pedro Barrios @llanero.fitness comparto]]></description><link>https://ecency.com/@llanero.fitness/egxdyjfz</link><guid isPermaLink="true">https://ecency.com/@llanero.fitness/egxdyjfz</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[llanero.fitness]]></dc:creator><pubDate>Wed, 15 Nov 2023 20:39:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb4NDUL1Bk4WSns1wThaFxsgJcRcPJyVZrkPtH4wQd7AKmQEVxnu53RNLHti75rPi2GZ7ybgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Hola comunidad de HIVE! Soy Pedro Barrios (@llanero.fitness) - Esta es mi presentación [ESP | ENG]]]></title><description><![CDATA[Hola HIVE soy @llanero.fitnessHi HIVE I'm @llanero.fitness Saludos amigas y amigos soy El Llanero Fitness Greetings friends I'm El Llanero Fitness EspañolEnglish Mucho gusto, soy Pedro José Barrios]]></description><link>https://ecency.com/@llanero.fitness/hola-comunidad-de-hive-soy-pedro-barrios-llanero-fitness-esta-es-mi-presentacion-esp-eng</link><guid isPermaLink="true">https://ecency.com/@llanero.fitness/hola-comunidad-de-hive-soy-pedro-barrios-llanero-fitness-esta-es-mi-presentacion-esp-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[llanero.fitness]]></dc:creator><pubDate>Wed, 15 Nov 2023 03:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ossSWoLBnTDBGAQk8HAKhdDGGyzDe5er9zbR8grkhJJWxrpkkqG6zjHTbFTXuhvrKsAiyCBRVbtXdCL1pHp8NYakPPqqBt7LSNBpdjAoXLMe9VjH7zuU34iX9DGo2p9eBTLfAHAwSzS7teYM76uRuvRngeFwoUeh9T4hZnZXAyUUUnWxgdvMY6heKTUtyEirBR2f346mkmXG1Mit6FzPnnrXyzXT9sAR6CdPVghWEM1d6ouYNiHPPt9Sv3ugwmxCGfH?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>