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Thank you for passing on the knowledge to help others live a better life, Eric! I have done other breathing techniques, but not circular breathing! I will for sure add that to my arsenal of wellness techniques.
Interesting about the medical use of psychedelics, also a new one to me. You for sure keep yourself informed! We should always have this hunger for knowledge, especially if it's going to benefit our well-being and that of the people in our lives.
I hope you're keeping well Eric.
RE: Breathwork Without The Guesswork