<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 13:37:54 GMT</lastBuildDate><atom:link href="https://ecency.com/@littlenewthings/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Never under estimate practice session]]></title><description><![CDATA[If you think jam sessions are nothing, you will be surprised how many steps you can cover with praise songs! Especially when you do a few rounds. It can totally be a cardio workout session! I'll try to]]></description><link>https://ecency.com/@littlenewthings/actifit-littlenewthings-20260626t111303845z</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/actifit-littlenewthings-20260626t111303845z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 26 Jun 2026 11:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qsGN6d1FNJRe5UAEjztXHJFMiPQzb1RUktACTpWYdHVAoynH1uQpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hardcopy Prints of the Book is Finally Here!]]></title><description><![CDATA[What has been written on digital, finally has materialised! At first I was actually thinking of getting all printed, thinking that B5 should actually be smaller than A5, boy, totally my bad! haha... little]]></description><link>https://ecency.com/@littlenewthings/hardcopy-prints-of-the-book</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/hardcopy-prints-of-the-book</guid><category><![CDATA[hive-180164]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 24 Jun 2026 09:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbfAKC9S2CHs4JyHuiqgPYSu9SiEMYfsqpEZPkLZ51wjPQntPPw9SgxS5L3QHrYi2h2zsbXHehAhscMhmiBHKDLWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food, dance, and a lot of walking on BCM fundraising day]]></title><description><![CDATA[Clocked extra hours this week, especially with this special fund raising event organised by the Bible College in Malaysia! Even though I only took one subject at this college at the moment (with Masters]]></description><link>https://ecency.com/@littlenewthings/actifit-littlenewthings-20260621t113517970z</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/actifit-littlenewthings-20260621t113517970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Sun, 21 Jun 2026 11:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbEytsJPmqk3dewb3Wt9KDKrpFjr4f3Gn62UdPVTtaG7UARqQL9Kk4HqQsst6J839nNWFAzxnjNFEkESpo3KHrEhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying Viral Korean Celebrity Diet Bibimbap]]></title><description><![CDATA[With a bit of twist—with what I could find in a tight budget and what I had at home. Clothes are getting tighter, with the "one meal a day" it isn't really helping much haha... maybe for a person]]></description><link>https://ecency.com/@littlenewthings/trying-viral-korean-celebrity-diet</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/trying-viral-korean-celebrity-diet</guid><category><![CDATA[foodie]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Mon, 08 Jun 2026 08:46:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbEx5PVyichuKfgFetbdhD4QS33AG5m2vrgtVcEQci9E8jWtFAg9m6xqQ9LqmQyKgt8eoB2z7Tt7GfXsWU3ZcLC46?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrating my Jubilee Year from a Blogger to a Rookie Author]]></title><description><![CDATA[Mock physical book illustration generated from Gemini Never have I thought that it would come to a day where I journeyed through 50 years, still alive and kicking with most interesting moments to remember,]]></description><link>https://ecency.com/@littlenewthings/celebrating-my-jubilee-year-from</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/celebrating-my-jubilee-year-from</guid><category><![CDATA[hive-180164]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 05 Jun 2026 05:55:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr42BM3oZbVm6BWeRsvBe5t3oXL8tU3mMD8gapx7uievPrSwpoP8KoQEJkKJwYNH9hwNHvkMy48buUb9ab35MXeZkF7pYxDxt9JzrhT21vfN9FRLVXhjntPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The things and hurdles learning to ✅ an unplanned bucket list]]></title><description><![CDATA[Photo is embedded into photofunia's template Oh wow, I didn't realise that photofunia is still running strong after for more than a decade! I'm digressing 😂 Maybe I am hitting my Jubilee year soon! What]]></description><link>https://ecency.com/@littlenewthings/the-things-and-hurdles-learning</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/the-things-and-hurdles-learning</guid><category><![CDATA[hivebookclub]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Tue, 02 Jun 2026 15:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNrQuYY9FXgXtsfxJuAsHkY75s4oEZhBH1FwiQSuPuVrMWP2zQG7tzznfHwZY9LDzXzujGMuMMSL4Y8adkYUxaZ4zvoewz1UrvDz1shpmHZVivH6virmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fastrack Making Protein Packed "Kaya" Coconut Spread]]></title><description><![CDATA[Everyone is always busy.... And to make wholesome spreads takes time—especially the all time popular coconut spread from the South East Asia (dominated by Malaysia and Singapore)—the Kaya! Kaya, the infamous]]></description><link>https://ecency.com/@littlenewthings/fastrack-making-protein-packed-kaya</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/fastrack-making-protein-packed-kaya</guid><category><![CDATA[aliveandthriving]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Mon, 01 Jun 2026 14:18:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbbpRhUjmPGqmPqV2YZZNJpNPuhFSd7JhjsMuuYHgHKvpbqnBnUkPYm4RQoo9Ua2ZAXeyn1Q23WnAqoFuzzqb2ZNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Wholefoods Mango Greek Yoghurt]]></title><description><![CDATA[What would you do, when you realise that a lot of mixed yoghurt on the shelf, despite they mention how natural they are, actually has some artificial flavouring or additional sugar? Knowing my elderly]]></description><link>https://ecency.com/@littlenewthings/making-wholefoods-mango-greek-yoghurt</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/making-wholefoods-mango-greek-yoghurt</guid><category><![CDATA[aliveandthriving]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Sun, 31 May 2026 13:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pJ48Ed4vkBpMon6GNzsCSHbExquoRk9mp2FhJZu7JDZbXDKepWxxjF9fywC68C9MBLjHeL76yrRr7akenVb8iQJMGU9PkUgAadLcwFSugwvfxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Busiest Weeks Ever in May!]]></title><description><![CDATA[Things have been twisting into many unexpected turns. From training a zero experienced team of children's choir to hospital and government runs, there is no room to feel depressed. 🤣 (unless deliberately...]]></description><link>https://ecency.com/@littlenewthings/actifit-littlenewthings-20260520t121255475z</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/actifit-littlenewthings-20260520t121255475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 20 May 2026 12:12:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vq9chHKaRk2J7MsrjL1ny58YpMJTqUWXb1mvTJZHdGoVUXk8gQRuxBwgahRqYDAotXZMjHrwqLaXYdMgYyZcKjZoXxNhhaqGAKSB991g4g3bjafhaaTNuxGyp9WJ3YAT9qM9bnpa5iwhee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying out other protein and fats for my poké bowl]]></title><description><![CDATA[Poké are generally expensive, but as I have shared in my first post making my very first poké from what I have I have decided to try other more "whole foods" version. This time I have decided]]></description><link>https://ecency.com/@littlenewthings/trying-out-other-protein-and</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/trying-out-other-protein-and</guid><category><![CDATA[foodie]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Sun, 26 Apr 2026 12:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXAmqkTe2vHCbB1SWo9XXhay2E15SknrY5X2c8e8WH36f/20260330_111328.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Busy but fruitful: Working with Champions]]></title><description><![CDATA[This week has been one of the most packed and running around days I have ever encountered, unfortunately half of the time the actifit app wasn't on, no thanks to my now overly-updating-wonky-Samsung that]]></description><link>https://ecency.com/@littlenewthings/actifit-littlenewthings-20260424t094109530z</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/actifit-littlenewthings-20260424t094109530z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 24 Apr 2026 09:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgpknY9yY4bZTEX79Qj8YQExzvTNMseW2C8EUVUeM62vjr6czLA6LKd9aYitrTKWMGzfYfG1K2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Paying My Bills with Fastest Approved Virtual Crypto Debit Card]]></title><description><![CDATA[I have been bumped out.... I have totally forgotten / overlooked that Binance has stopped its P2P activity for Malaysia as regulations continues to cramp down, no thanks to bad actors like scammers who]]></description><link>https://ecency.com/@littlenewthings/paying-my-bills-with-fastest-approved-virtual-crypto-debit-card-8gg</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/paying-my-bills-with-fastest-approved-virtual-crypto-debit-card-8gg</guid><category><![CDATA[aseanhive]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 22 Apr 2026 15:26:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGj7cQWpEspo9LUJxu865Xh9p3ofcchjEjHH6JDW9t7oBzJ2fLc6EkssEb6BfLR2t2vaGbRZxRPoq4HYoPRiRCGUQS73CuRDWZ1znVfm4XhJvRK2XGBKheS1Vqq8RVc6NfiuHXCb3SsKwePZrTf6XvZ5ZdzSS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making my own version of a "Poké Bowl"]]></title><description><![CDATA[Food is becoming expensive by the day... I usually try not to take rice all the time, but since I am taking 1 full meal a day during week days, I might as well make it full of fiber, protein and a good]]></description><link>https://ecency.com/@littlenewthings/making-my-own-version-of-a-pok-bowl-dww</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/making-my-own-version-of-a-pok-bowl-dww</guid><category><![CDATA[foodie]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 17 Apr 2026 10:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/GLhDmHx9sqz2PfsVn8wmBCwMuAjSEj5N9rRH9KxQYTWLtELcDRXZtVdjbN2AibXohZTX8B3xfvGWjtzGDkgEE8a3iAFobu3fDp84Hi8Teia5j7Q3QebpP3iBXwoiux2rDd2ALKGSdmxF5xfCp25jXZswvbNo7FF6cpm5iNH3qcPafYq7u8UDsRd3ecUXNMvoQFNKnGh94Zn7LkEVgKFEa8t35DvqrEGAx66S1mDshn5.webp?format=webp&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning to use AI (Not for Google Search)]]></title><description><![CDATA[Source I am not sure about you, but have you been bombarded by YouTube Ads (or of any kind) regarding getting AI Certification? Well, I almost joined the "package" but then I realised that even]]></description><link>https://ecency.com/@littlenewthings/learning-to-use-ai-not-for-google-search-im</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/learning-to-use-ai-not-for-google-search-im</guid><category><![CDATA[aliveandthriving]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Wed, 15 Apr 2026 02:06:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/GLhDmHx9sqz2PfsVn8wmBCwMuAjSEj5N9rRH9KxQYTWLtELcDRXZtVdjbN2AibXohZTX8B3xfvGWjtzGDkgEE8a3iAFobu3fDp84Hi8Teia5j7Q3QebpP3iBXwoiux2rDd2ALKGSdmxF5xfCp25jXZswvbNo7FF6cpm5iNH3qcPafYq7u8UDsRd3ecUXNMvoQFNKnGh94Zn7LkEVgKFEa8t35DvqrEGAx66S1mDshn5.webp?format=webp&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learning and Preparing for the Choir Team with New Tools 🎵]]></title><description><![CDATA[Juggling multi-task is never easy... Neither it feels like a chore When you love it what you do. However, knowing that I have been almost back-to-back to the hospital, I do not have enough time to search]]></description><link>https://ecency.com/@littlenewthings/actifit-littlenewthings-20260413t114007902z</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/actifit-littlenewthings-20260413t114007902z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Mon, 13 Apr 2026 11:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbwtnqoVQckm3sFaSz4XsJa7kscvVk5rnWoGrT9jkSYJv/image.png" length="0" type="image/png"/></item><item><title><![CDATA[Did We Finally Find Another "Goldilocks" Milk for Mom's Gastric? Egg Millet Milk]]></title><description><![CDATA[Looking for the "optimal" beverage that is packed with nutrients for my mom's recovery from her last Emergency Room episode is never easy. At first we thought we found our first "Goldilocks]]></description><link>https://ecency.com/@littlenewthings/did-we-finally-find-another</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/did-we-finally-find-another</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Tue, 24 Mar 2026 11:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfWNxahLh9RwofabNeAKcvS93k6FUnZzziZ7vima9Hjfi/20260323_180355.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Dad has to eat proper too—Lentil Tomato Stew]]></title><description><![CDATA[Note that there are actually 2 tweaked recipes in this post This is the second recipe When it said healthy and anti-inflammatory how would I not be intrigued to find out more? This is what the YouTube]]></description><link>https://ecency.com/@littlenewthings/dad-has-to-eat-proper</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/dad-has-to-eat-proper</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Sun, 22 Mar 2026 09:02:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdNErPZWNvBb2Fv1JfE15Gcq8BoTmk9aTQGw9ZAAepJZJ/20260125_092600.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Journey to Find More Goldilocks Soup—Broccoli Failed Me]]></title><description><![CDATA[I thought.... Broccoli was supposed to be an alkaline / neutral prone food.... according to Google Gemini... due to its closeness to ph7 However, when it comes to gastritis patients, that's a different]]></description><link>https://ecency.com/@littlenewthings/journey-to-find-more-goldilocks</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/journey-to-find-more-goldilocks</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Sat, 21 Mar 2026 09:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmevUvaLGynPeeYYYHyu7pBaK9BBMEidenzUrLTbJqhvYA/20260204_224858.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[The most unexpected—My mom was rushed to ER]]></title><description><![CDATA[We were supposed to have a specialist appointment 4 days time, when we thought everything was under control; only to find out that the acid reflux my mom was suffering was to its peak. She was so in pain]]></description><link>https://ecency.com/@littlenewthings/the-most-unexpected-my-mom</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/the-most-unexpected-my-mom</guid><category><![CDATA[aliveandtriving]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Fri, 20 Mar 2026 08:43:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmds8ByZCZsPkLhpWr7R1SUEYpQFNLtPPHw7njQE6LTamU/20260313_102802.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Trying to Make Homemade Tofu "pudding" as Alternate Soft Food for Mom]]></title><description><![CDATA[Gastritis is truly a nightmare and a challenge for seniors.... While we finally found a "Goldilocks" thick milk for mom to curb the pain, taking the same milk over and over again can be quite]]></description><link>https://ecency.com/@littlenewthings/trying-to-make-homemade-tofu</link><guid isPermaLink="true">https://ecency.com/@littlenewthings/trying-to-make-homemade-tofu</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[littlenewthings]]></dc:creator><pubDate>Mon, 09 Mar 2026 11:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcRQwP8kbx2LtwLrX8CkiGBti5SK73Zv1Mn4vGYHx42UP/20260124_124704.jpg" length="0" type="image/jpeg"/></item></channel></rss>