<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 00:40:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@lindard/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lets talk about mental health]]></title><description><![CDATA[Mental health deserves just as much attention as physical health. In our fast-paced world, it’s easy to overlook the subtle signs of stress, anxiety, or burnout until they become overwhelming. But the]]></description><link>https://ecency.com/@lindard/lets-talk-about-mental-health</link><guid isPermaLink="true">https://ecency.com/@lindard/lets-talk-about-mental-health</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Thu, 15 May 2025 23:02:21 GMT</pubDate></item><item><title><![CDATA[From Burnout to Balance 🧘🏽‍♀️ ]]></title><description><![CDATA[This is a cross post of @lindard/from-burnout-to-balance by @lindard.Work-Life Balance]]></description><link>https://ecency.com/@lindard/from-burnout-to-balance-hive-120078</link><guid isPermaLink="true">https://ecency.com/@lindard/from-burnout-to-balance-hive-120078</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Tue, 13 May 2025 21:07:24 GMT</pubDate></item><item><title><![CDATA[From Burnout to Balance 🧘🏽‍♀️ ]]></title><description><![CDATA[After years of struggle, I finally found my rhythm through yoga and a shift to a vegetarian diet—and it changed everything. Yoga gave me the inner peace I was searching for. Each day, I feel more motivated,]]></description><link>https://ecency.com/@lindard/from-burnout-to-balance</link><guid isPermaLink="true">https://ecency.com/@lindard/from-burnout-to-balance</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Mon, 12 May 2025 21:42:21 GMT</pubDate></item><item><title><![CDATA[Sukhasan (easy pose)]]></title><description><![CDATA[Sukhasan is an easy, comfortable sitting posture for japa and meditation. The important point being that the head, neck and trunk should be in a line without any curve. This is usually done in an ordinary]]></description><link>https://ecency.com/@lindard/sukhasan-easy-pose</link><guid isPermaLink="true">https://ecency.com/@lindard/sukhasan-easy-pose</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sun, 11 May 2025 22:47:39 GMT</pubDate></item><item><title><![CDATA[Mind, Mat & Meals: A Holistic Path to Mental Wellness]]></title><description><![CDATA[Caring for your mental health isn’t just about thoughts—it’s about habits. Yoga calms the nervous system, quiets the mind, and reconnects you with your body. A vegetarian diet, rich in whole plant-based]]></description><link>https://ecency.com/@lindard/mind-mat-and-meals-a-holistic-path-to-mental-wellness</link><guid isPermaLink="true">https://ecency.com/@lindard/mind-mat-and-meals-a-holistic-path-to-mental-wellness</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sun, 11 May 2025 22:39:42 GMT</pubDate></item><item><title><![CDATA[Breathe into your morning 🧘🏽‍♀️ ]]></title><description><![CDATA[Everyday is a challenge , every morning is a battle. I have the solution and the best answer for you! “Pranayama” Starting your morning with pranayama—controlled breathing exercises—can have an immediate]]></description><link>https://ecency.com/@lindard/breathe-into-your-morning</link><guid isPermaLink="true">https://ecency.com/@lindard/breathe-into-your-morning</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sun, 11 May 2025 22:32:54 GMT</pubDate></item><item><title><![CDATA[5 mins can chage your day 🧘🏽‍♀️ ]]></title><description><![CDATA[A short daily meditation practice—just 5 minutes—can calm your mind, reduce stress, and boost clarity. Pranayama, the ancient art of conscious breathing, helps you focus, release tension, and reconnect]]></description><link>https://ecency.com/@lindard/5-mins-can-chage-your-day</link><guid isPermaLink="true">https://ecency.com/@lindard/5-mins-can-chage-your-day</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sun, 11 May 2025 08:05:57 GMT</pubDate></item><item><title><![CDATA[Life of a yogi 🧘🏽‍♀️ ]]></title><description><![CDATA[Linda grew up in an environment that pushed her to integrate in the system without asking or questioning. This system pushed her following blindly the A-Z life guideline written by people. She started]]></description><link>https://ecency.com/@lindard/vegetarian-doet-impact-on-yoga-o</link><guid isPermaLink="true">https://ecency.com/@lindard/vegetarian-doet-impact-on-yoga-o</guid><category><![CDATA[hive-170798]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sat, 10 May 2025 23:04:15 GMT</pubDate></item><item><title><![CDATA[The Vegetarian Impact on Yoga 🧘🏽‍♀️ ]]></title><description><![CDATA[Shifting to a vegetarian diet can deeply enhance your yoga practice—physically, mentally, and spiritually. -Increases Endurance: Lighter, plant-based meals are easier to digest, allowing your body to recover]]></description><link>https://ecency.com/@lindard/the-vegetarian-impact-on-yoga</link><guid isPermaLink="true">https://ecency.com/@lindard/the-vegetarian-impact-on-yoga</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sat, 10 May 2025 22:57:54 GMT</pubDate></item><item><title><![CDATA[Yoga philosophy 🧘🏽‍♀️ ]]></title><description><![CDATA[Every soul learns in life through trial and error and corrects mistakes as progresses along the way. Every action wether good or bad bears fruit and future. Lets all learn together and grow 🧘🏽‍♀️ Oum]]></description><link>https://ecency.com/@lindard/yoga-philosophy</link><guid isPermaLink="true">https://ecency.com/@lindard/yoga-philosophy</guid><category><![CDATA[yogaphilosophy]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sat, 10 May 2025 21:57:06 GMT</pubDate></item><item><title><![CDATA[The everyday wellness 🧘🏽‍♀️ ]]></title><description><![CDATA[Here, I will be sharing very soon the beauty of my daily yoga practice and how it transforms not only my body but also my mind and spirit. Through mindful movement, breath, and stillness, yoga has become]]></description><link>https://ecency.com/@lindard/the-everyday-wellness</link><guid isPermaLink="true">https://ecency.com/@lindard/the-everyday-wellness</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Sat, 10 May 2025 21:47:18 GMT</pubDate></item><item><title><![CDATA[Welcome to my yoga journey 🧘🏽‍♀️ ]]></title><description><![CDATA[I started practicing yoga last August and quickly fell in love with its powerful energy and the deep sense of spirituality it brings after every session. Training up to 5 days a week, yoga has become my]]></description><link>https://ecency.com/@lindard/welcome-to-my-yoga-journey</link><guid isPermaLink="true">https://ecency.com/@lindard/welcome-to-my-yoga-journey</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Fri, 09 May 2025 18:16:09 GMT</pubDate></item><item><title><![CDATA[Yoga impact on you!]]></title><description><![CDATA[Yoga has been a transformative force in my life. It’s more than just movement—it’s a grounding practice that brings balance to my body and clarity to my mind. Whether I’m flowing through Vinyasa or holding]]></description><link>https://ecency.com/@lindard/yoga-impact-on-you</link><guid isPermaLink="true">https://ecency.com/@lindard/yoga-impact-on-you</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[lindard]]></dc:creator><pubDate>Tue, 06 May 2025 22:33:39 GMT</pubDate></item></channel></rss>