Went on holiday. Parked the car at our office and walked to the terminal to catch a flight to Malta. A breezy day but mild and dry. Enjoyed driving along the coast in Malta, nice waves 6600 Walking

A morning of meetings and then a visit to a site in London. It was a beautiful day so I walked the last few stops of the route. At 1pm the Thames river bank was buzzing. 10074 Daily Activity, Moving Around

I was in London briefly for a meeting in the morning and then spent the afternoon. I went to Tesco on the way home from work for a few groceries. Finished off transplanting the daffodils in the evening

I had a long lie for a change, it was raining heavily and the usual cycling was not an attractive option. The rain eased a bit mid morning and I finished off thining out the daffodils, a job I had started

Busy day with the grandchildren. We went shopping to asda for groceries and then i was running around after the kids. The kids were brilliant as usual, good fun but tiring. 6312 Daily Activity, Walking

103 steps up to lunch time but a number of emails sent. I walked to Tesco and bought a few groceries for dinner and then went to the post office - that got my circulation going and gave me a good appetite

Three meetings in London today. Lots of walking between stations and meetings plus the usual sreps from the office to the station. Then a yoga class this evening although no steps measured at the class

I was in the office for most of the morning and then went into London for a meeting. It was pretty breezy but not so bad as further north, my mother in Scotland had never seen such wind. 10043 Daily Activity,

We went to Nyman's with our daughter and the grandchildren. It was a beautiful morning to be out and about. The leaves were beginning to turn and there were many colourful flowers. 11213 Walking

I cycled to work today and then home at the end of the day. It is 25 miles each way with a few decent hills. I have been trying to cycle this route at least least once a week to keep fit but have been

Busy morning with a couple of meetings. I managed to walk to and between them. Lovely morning to be out, blue skies and sunshine. I was out again in the afternoon at a site in London. Lots of walking and

I had an early morning in the office and then went to the supermarket for some groceries. I had a long walk after dinner along the beach. The weather has changed and the wind is from the South West. Waves

I was out of the office looking at a couple of jobs in the north of London this morning. I enjoyed being out in the fresh air, it was dry and mild. There was a lot of walking between the jobs and stations,

I had a couple of meetings to attend in London. It was a great morning to be walking around between meetings and stations. My legs were sore this afternoon after the cycling yesterday. 10069 Daily Activity,

I had a long lie in and then went for a 40 mile cycle with my Sunday cycling group. It was a beautiful morning to be out, fresh at first but sunny with a breeze. Stopped at bramber castle for a coffee

A busy start to the day with.a journey to the supermarket. It was then back home for some household chores and a late breakfast sandwich. Quieter afternoon but managed to tale some stuff to a charity shop,

I was up in London again for a meeting. There was a lot of walking between the stations. It was a fine day to be out and about, sunny and dry. 10225 Daily Activity, Moving Around Office, Rope Skipping,

Busy morning sitting in the office at Crawley, a few hundred steps by lunch time. I decided to get out for a while in the sunshine and had a walk to Tesco -a good decision. 5103 Daily Activity, House Chores,

I went out to a job at Rochester in Kent which started today. It was a great morning to be out. The job was on the river Medway under the M20 viaduct and the railway bridges. 5493 Daily Activity, House

It was a beautiful day in London this morning. I had a couple of meetings to attend and I managed to walk between the stations; Waterloo to Southwark and then from Canary Wharf to South Quays. 10533 Daily