I am surprised I got over 10k today I had only a few hundred steps by the time I left the office at nearly midday. I went up to London from our Wimbledon office to see a job at the Isle of Dogs. 10171

Enjoyed walking to the station and then to the site. There was a definite change in the air today, cool and fresh. A few of my work colleagues returned to work after being on holiday, it feels like the

Not a lot of walking today. We had strong winds and heavy rain. We walked to the beach but quickly retreat to the coffee shop for shelter. When we returned home l had a relaxed evening 3290 Daily Activity,

We were babysitting the grandchildren today, hence the running in the activities. It felt like a lot more than 5050 steps but we did have a wonderful day. Thankfully our daughter turned up to rescue us

Felt like a productive day. Sent a lot of emails from the office and then went to visit a couple of jobs in London. Out for dinner at a local Thai restaurant, lovely food and company. 6839 Daily Activity,

Not a lot of walking today. I had a busy morning sitting in the office with a few trips to the kitchen. Had a wander around Tesco to buy a few provisions after work. 5590 Daily Activity, House Chores,

Not too much movement today as most of it was spent in the office. I'm about to walk to a yoga class but decided to post before I go in case I forget when I get home. 5183 Moving Around Office, Walking

Usual walking around London train stations this morning. Then around the airport where I went to meet my mother-in-law. Then into town when I got home and round about there doing some shopping. 12696 Daily

I had a busy day with work and then a bit of tidying up at home before the arrival of the mother in law. It felt like i climbed a lot of stairs today getting between stations - maybe just the fact that

I don't think the actifit app is working properly on my phone. I cycled 30 kilometers today but it said I had done less than 2000 steps. That doesn't seem enough. The rest of my steps have come from doing

Started the day with some cleaning then did a lot of running around looking after the grand kids. They are only three and eighteen months so take a bit of watching. 10077 House Chores, Walking

Went into London to look at a job. Got the train from Wimbledon to Waterloo then the Waterloo and city line to Bank and then the Docklands Light Railway to South Quays. Did a lot of working between stations

Another busy day at work. Went into London to look at a job and walked between the various stations: Wimbledon, Waterloo, Bank and then South Quay on the Rockland Light Railway. 5992 Daily Activity, Walking

Went into London for a meeting at the Isle of Dogs, a lot of walking between the stations. I walked into Brighton in afternoon to go to the dentist for a check up. @lightningjohn tracked today a total

I went out to look at a job for work at Northolt this morning and then has a busy afternoon in the office. It was a quiet evening at home, thank goodness. @lightningjohn tracked today a total of 11908

Walking to the station and getting to a meeting in London. Network Rail to Waterloo, underground to Bank and DLR to South quays with a bit of walking in between. And of course walking round the office

A few chores and then a short spin on my bike, about 25 miles at a leisurely pace. Had a wander around a garden centre in the afternoon and then took some photographs on the beach. @lightningjohn tracked

Busy day tidying up my kayaking gear from my trip to the West Coast of Scotland last week. Went out in the afternoon to the municipal tip and then a bit of shopping.@lightningjohn tracked today a total

Kayaking on Loch Linnhe This photograph was taken on a recent kayaking trip to Loch Linnhe on the West Coast of Scotland. This was the afternoon of the fourth day. There is miles of shoreline with these

Walking between my desk the kitchen and printer at work. Going into London for a meeting - walking from the office to Wimbledon station and then from Waterloo station to my meeting. @lightningjohn tracked