<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 27 Oct 2026 12:19:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@lh1999/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 18 2019]]></title><description><![CDATA[There was nothing really going on today. I went to my internship and went to lunch. Then after I got finished, I went to dinner and ate a big burger which was really good. 5133 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190119t034235008z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190119t034235008z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Sat, 19 Jan 2019 03:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2019]]></title><description><![CDATA[Today I walked from and to work which is not much. Then I went to help out in the children’s ministry and played eight e children. It was really fun to take the time out of my day and play. 6715 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190117t042639581z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190117t042639581z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Thu, 17 Jan 2019 04:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2019]]></title><description><![CDATA[I walked today and went to different restaurants. I got Wendy’s and subway with my friends. Also, got some water bottles. It was freezing outside but it was great. I loved today. 7466 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190116t050451830z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190116t050451830z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Wed, 16 Jan 2019 05:04:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2019]]></title><description><![CDATA[I walked around a lot. I should have ran but this steps didn’t come from running but walking. I went to church, eat out, and went to buildings for my internship. I think that these activities were the]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190110t050155679z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190110t050155679z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Thu, 10 Jan 2019 05:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2019]]></title><description><![CDATA[I didn’t run today. I got 5000 steps just by walking to restaurants and to my friends apartments. I need to get start being active again. Hopefully I can run tomorrow. 5538 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190109t013723348z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190109t013723348z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Wed, 09 Jan 2019 01:37:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2019]]></title><description><![CDATA[I ran 3 miles today! I’ll probably run 3 miles for next two or three days, and run 3.5 miles. That way, I can run longer. I would like to eventually reach 10 miles by the end of this semester! 8375 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190106t032945053z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190106t032945053z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Sun, 06 Jan 2019 03:29:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2019]]></title><description><![CDATA[Today I ran 3 miles including half a mile warmup. It was cold and rainy, and that has been the case a month now. I hope the weather gets better soon! 9435 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20190104t000531527z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20190104t000531527z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Fri, 04 Jan 2019 00:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 29 2018]]></title><description><![CDATA[I ran and walked 3 miles. It really felt good outside. It wasn’t too cold. I stopped by a grocery mall to shop and went back to my house with the groceries! 9028 Aerobics]]></description><link>https://ecency.com/@lh1999/actifit-lh1999-20181229t235818297z</link><guid isPermaLink="true">https://ecency.com/@lh1999/actifit-lh1999-20181229t235818297z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lh1999]]></dc:creator><pubDate>Sat, 29 Dec 2018 23:58:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>