<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 19:17:56 GMT</lastBuildDate><atom:link href="https://ecency.com/@lesbento/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A new adventure ]]></title><description><![CDATA[Its a new season and I am excited for our new adventure. Already the change in scenery has been good for me creatively as I have my motivation back for playing music, exercise, blogging ...;) @deimus and]]></description><link>https://ecency.com/@lesbento/a-new-adventure</link><guid isPermaLink="true">https://ecency.com/@lesbento/a-new-adventure</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Mon, 11 Oct 2021 16:29:45 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXXABqaHKfe6a4QaEqrpSBNyqEJVXVqSPsuGdx2rQf9jp/burger_bar.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My South African holiday ]]></title><description><![CDATA[It's been five long years since I returned to South Africa to see my family. So happy to be with my Dad The newest edition to our family - Callan So nice to spend time with these little ones - Chloe and]]></description><link>https://ecency.com/@lesbento/my-south-african-holiday</link><guid isPermaLink="true">https://ecency.com/@lesbento/my-south-african-holiday</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sun, 11 Jul 2021 10:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4NLdn1TJwkRaGAeRKugaovM5AKE5C991U26uCFJKR8YkrfwFo51Qs25LxQ2dx7iWMnQnTF5UZD77H5xrLkMp3YA8xC9VgKnmVYhVozxhVRX3LPYLYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Koh Tao - Part 1 🌴]]></title><description><![CDATA[Koh Tao, or turtle Island’ is 55 km north of Koh Samui and covers a distance of 21 km. An Island so small, not easy to spot on a map. I have never seen more perfect white-sand beaches, crystal clear waters,]]></description><link>https://ecency.com/@lesbento/koh-tao-part-1</link><guid isPermaLink="true">https://ecency.com/@lesbento/koh-tao-part-1</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sun, 26 Apr 2020 11:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsLaUVnWj5uXRHwjwzR6KfScsHyS24twkWHXTmg7HHYV2ZAzzLp5AHuXurh3FxEPKg5NFd67JPcfwBZ6Fr41TnayALkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[That Summer feeling ]]></title><description><![CDATA[What goes with Summer? Cocktails and roof terraces🍹. The weather in Cyprus over the Orthodox Easter weekend has been gorgeous and I am so grateful for being able to be outside on the balcony to soak up]]></description><link>https://ecency.com/@lesbento/that-summer-feeling</link><guid isPermaLink="true">https://ecency.com/@lesbento/that-summer-feeling</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sun, 19 Apr 2020 08:42:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDyYVCYTAW1GGYfAMk18k21xd7FA69pH4tFumYjmiAqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A lovely surprise from my CEO ]]></title><description><![CDATA[In times like these a kind gesture goes a long way. Last week we received a "care package" from our company, which which went to all staff globally. The Cyprus office received a stunning gift]]></description><link>https://ecency.com/@lesbento/a-lovely-surprise-from-my-ceo</link><guid isPermaLink="true">https://ecency.com/@lesbento/a-lovely-surprise-from-my-ceo</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sat, 11 Apr 2020 10:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFcYhpieXDVSAxX1F5N4oBmQxobxXMEXBYEaYx47iNYV45Bq3p5H9zuXThTNcWiD8bJTHTkSXzyJm8LtGkhea3vHdLzVWPtqzWc89TTkjHxVazAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lockdown and a trip down adventure lane]]></title><description><![CDATA[Greetings, I am getting used to working remotely and it will be strange when I will have to return to the office once this lockdown has lifted. I cannot wait to travel again and I am sure that I am not]]></description><link>https://ecency.com/@lesbento/lockdown-and-a-trip-down-adventure-lane</link><guid isPermaLink="true">https://ecency.com/@lesbento/lockdown-and-a-trip-down-adventure-lane</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sun, 05 Apr 2020 11:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNFj1DmfkDNB3CgQdjEREbc5jLcSBBPwP3HSJ6pzTccDsf35YRp5gV47nGnfeTi1dfSyQWG3PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amarula Malva Pudding - my first blog on HIVE]]></title><description><![CDATA[Hello, I'm Les - this is the first post I'm putting up on HIVE and want to support CWU Recipe book. This is my famous Malva pudding. The family love it and unfortunately, Eden, my sister in law is far]]></description><link>https://ecency.com/@lesbento/amarula-malva-pudding-my-first-blog-on-hive</link><guid isPermaLink="true">https://ecency.com/@lesbento/amarula-malva-pudding-my-first-blog-on-hive</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sat, 21 Mar 2020 11:49:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc1692UAa4A4LxR941f2HUewckqYjHYAaS4K1M8Fjog8MDkRYPNAxigN6VKfmD12gSdhPakP9Db1mMqtM9fT7H8eSAo1LyzffX8Lj7U9x9JWNmX21r6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Roast Chicken with roasted vegetables.  Peace among the storm]]></title><description><![CDATA[Jack, my husband - waiting patiently for his Sunday roast. Roast Chicken with Nando's Lemon and herb, and medium peri-peri sauce - served with roasted onion, red pepper, carrot and sweet potato. Seasoned]]></description><link>https://ecency.com/@lesbento/sunday-roast-chicken-with-roasted-vegetables-peace-among-the-storm</link><guid isPermaLink="true">https://ecency.com/@lesbento/sunday-roast-chicken-with-roasted-vegetables-peace-among-the-storm</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sun, 15 Mar 2020 20:11:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScWK6Br4sv18kSC6fV7SaFapGaEDZdo5inJDy7BroR2nmnooCkHxVEs2YHBfgevMXmRuBLvfghCN3M4k8hRBN7acSULoPrHH7FpQzQ5LHEhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hair and Make up - such wonderful stylists in Cyprus]]></title><description><![CDATA[Had my beauty treatment whilst my husband was at home making a shelf for me. He put this post up earlier DIY - Tiny "Floating" Shelf I have this treatment on my hair every 3 and a half months.]]></description><link>https://ecency.com/@lesbento/hair-and-make-up-such-wonderful-stylists-in-cyprus</link><guid isPermaLink="true">https://ecency.com/@lesbento/hair-and-make-up-such-wonderful-stylists-in-cyprus</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Mon, 09 Mar 2020 20:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FpyBhbZVQu911uWuwAVAmpoAqCicohSRZUDrWtKMyP8VecjPu4vGzGFctL8AB5eo7f8FbZMF5LD2bmoXwrifZ2J4B4xS4yjN25nZyEuPyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Makeover with a multi-talented young lady from the Ukraine]]></title><description><![CDATA[Today was quite a day for me. A very busy and eventful day. I started out with an amazing make up artist who did a smoky look on my eyes and curled my hair. She is from the Ukraine and speaks limited English.]]></description><link>https://ecency.com/@lesbento/makeover-with-a-multi-talented-young-lady-from-the-ukraine</link><guid isPermaLink="true">https://ecency.com/@lesbento/makeover-with-a-multi-talented-young-lady-from-the-ukraine</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Fri, 28 Feb 2020 19:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScPBZmULLXzgGgQYf662EUs2WR3Q3fHsHHbKwvHf9SMBNY4Vggfj3zHrpRbPBziZyw36YGbKtRdjzdgtpgXh5tPG3Z9FNeRrYTvXD2X1ubLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #31 - Trendy ice cubes with micro herbs]]></title><description><![CDATA[So inspired by the entry made by @foodforsoul We had some micro herbs in a salad the other day so I decided to try them out in my ice tray - the result was really lovely. Very excited to use them in a]]></description><link>https://ecency.com/@lesbento/cook-with-us-31-trendy-ice-cubes-with-micro-herbs</link><guid isPermaLink="true">https://ecency.com/@lesbento/cook-with-us-31-trendy-ice-cubes-with-micro-herbs</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sun, 18 Nov 2018 13:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScJzaLAkQVZgcJmuF1yAxjrYyn8y6aXqsWvuaerZaxL7MxEcKjs5dVNgQLR7BbFm1xmtroToSiNwRghB5VvT2b1YVtVpr9jHMkR3qecuLbZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #23 - Courgettes with feta cheese and sundried tomato]]></title><description><![CDATA[I said I would enter this week - so here is my entry - in time I hope. I've started a brand new job, just found a beautiful house in the mountains of Cyprus and moved over the weekend - so the family put]]></description><link>https://ecency.com/@lesbento/cook-with-us-23-courgettes-with-feta-cheese-and-sundried-tomato</link><guid isPermaLink="true">https://ecency.com/@lesbento/cook-with-us-23-courgettes-with-feta-cheese-and-sundried-tomato</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Mon, 03 Sep 2018 12:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHk5N2vaqGgskpWAZic9VBy8zeKGw1uAxGZyswUH5YaEWR94QdAGQZoSfeoPW383ePFX5F9Jke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook With Us #18 - Chocolate Ice Cream Parfait with mixed berries]]></title><description><![CDATA[I love chocolate - and especially chocolate ice-cream. Place a ring of chocolate sauce in a dish and take a glass which you have placed in the deep freeze to coat the rim of the glass The chocolate will]]></description><link>https://ecency.com/@lesbento/cook-with-us-18-chocolate-ice-cream-parfait-with-mixed-berries</link><guid isPermaLink="true">https://ecency.com/@lesbento/cook-with-us-18-chocolate-ice-cream-parfait-with-mixed-berries</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Mon, 30 Jul 2018 13:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaKBQvu2pXhmEV13mEKXBAMiTjXtVZpuPmbnKXMmVpMo8de4XGrdqmhVSBdFdL3Ewqq8FpkvkCLNq4MduGHCydN5QvLuYoAPPpDosupyrJeksbd28kao9DdwA27tKEmXbqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook with Us #17: Raw Food]]></title><description><![CDATA[My entry for this week’s competition is called a “no bake” mulberry cheesecake. It is special because I got to pick the mulberry’s fresh from a tree on our friend’s farm in Agios Georgios. These friends]]></description><link>https://ecency.com/@lesbento/cook-with-us-17-raw-food</link><guid isPermaLink="true">https://ecency.com/@lesbento/cook-with-us-17-raw-food</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Mon, 23 Jul 2018 05:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1zi5cbfYaa1hJpCex9jgkGAMNBhFRiuEC9E6qyxyxhyFb6S4AtMhWBrWdQtRieDZpEP94am4r4mUzZeVzWGVwoHRYuv9TzVifmrqUKRb15Q2TA7f4oiVk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cook With Us Week #16 | Bento’s Margarita Pizza 🇮🇹]]></title><description><![CDATA[Being 1/4 Italian, (the proof being in my surname), I love Italian cuisine and have had the best pizza when I visited Rome, but today was the first time I made pizza from scratch as I usually cook healthier]]></description><link>https://ecency.com/@lesbento/cook-with-us-week-16-or-bento-s-margarita-pizza</link><guid isPermaLink="true">https://ecency.com/@lesbento/cook-with-us-week-16-or-bento-s-margarita-pizza</guid><category><![CDATA[cookwithus]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sat, 14 Jul 2018 18:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjVaUReAuk16SaKFtCbJvaNW9Tex9gGwp6EjY1AVX24xe7g1g2T5VCZHaUkTDVc8mzjduc2Z9cwZAAYjYWPjd3qg6H1haw2eFan1NF8XWLSWNCRg1kK4yC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌴 Best moments in Thailand 🍹Part 1]]></title><description><![CDATA[I decided to take a break from my job search in Cyprus to blog about the best moments of our Thailand adventure. @jacklimberis and I have shared many beautiful moments together that we will remember forever]]></description><link>https://ecency.com/@lesbento/best-moments-in-thailand-part-1</link><guid isPermaLink="true">https://ecency.com/@lesbento/best-moments-in-thailand-part-1</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Thu, 12 Jul 2018 12:17:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHhq1juk7b62stXTxqtoo4xBcRGaUZvGdVxmUCs6NkNzSyYA52Sc2SXTWJMk3icDE3QNQarzaozwktXe4ZYhUJYncRMUmxDebVNAVLN7xCQUHwWWwZtnnuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌴Adventure begins 🥂 Big surprise on the last day of Koh Tao]]></title><description><![CDATA[Having sundowners on the beach at sunset became the norm for me in Koh Tao so when @jacklimberis and I planned to watch the sunset with a bottle of prosseco on our last evening, I did not expect what happened]]></description><link>https://ecency.com/@lesbento/adventure-begins-big-surprise-on-the-last-day-of-koh-tao</link><guid isPermaLink="true">https://ecency.com/@lesbento/adventure-begins-big-surprise-on-the-last-day-of-koh-tao</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Tue, 26 Jun 2018 08:08:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjWFXud1Dxi7p6WQDsoQDXV7YNLpzfN8rgkCFCSjS897HXZnD5g1KBdu69PvPBHqTK6qbc3znc2S4dqmp7S3XCf5FayzBtk51jowj1sySgW3xAShWMXiAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌴Adventure begins 🌊 Dive before the storm 🦈  Shark island]]></title><description><![CDATA[Diving in open water has been an experience of a life time for me, especially to have shared this incredible adventure with my boyfriend @jacklimberis. Koh Tao has also been perfect for diving as the water]]></description><link>https://ecency.com/@lesbento/adventure-begins-dive-before-the-storm-shark-island</link><guid isPermaLink="true">https://ecency.com/@lesbento/adventure-begins-dive-before-the-storm-shark-island</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Mon, 18 Jun 2018 07:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkXm32MFJbpBJWbkdmt3ZG4128U2eKpDHiQheTfoDJXQDyqZaCKmszjRigBYm1v4M5TchLc71XhiLKmoBEzmqBtWyEipcuQ2dSmUfVeRnr5WsBZVwCihXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌴 Adventure begins 🐠 Scuba girl]]></title><description><![CDATA[Hi fellow Steemians, I recently became a certified open water scuba diver which is quite an achievement for someone who until a few months ago, only put my toes in the shallow shores of the sea due to]]></description><link>https://ecency.com/@lesbento/adventure-begins-scuba-girl</link><guid isPermaLink="true">https://ecency.com/@lesbento/adventure-begins-scuba-girl</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Sat, 02 Jun 2018 04:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpq32ssYvn9GUKJPfVg9fjDbgFgETykQWUkzrRYMydBevqkWDPWxCnUXDzpjWzYNtx9SLTGSS52xK3zzmwzQaT91QQAU9rPWDA8FurVv3hxQMan7juZuW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌴Adventure begins  🐢 Ko Tao (Turtle Island)]]></title><description><![CDATA[Time is flying by as @jacklimberis and I are already half way through our amazing adventure. We have settled at the very exquisite Koh Tao aka Turtle Island, situated on the western shore of the Gulf of]]></description><link>https://ecency.com/@lesbento/adventure-begins-ko-tao-turtle-island</link><guid isPermaLink="true">https://ecency.com/@lesbento/adventure-begins-ko-tao-turtle-island</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[lesbento]]></dc:creator><pubDate>Thu, 17 May 2018 04:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvk1E1mV6LU5oR2DE8LseQ5q7RiQM9SxFKwRAyrUBXn3XYL6TGL4QVgK5wkj788o5UQp4p2wGgMye4LHsENNnFEoYakRoKcv7DeJKWMK9FoC5bL34hvN8v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>