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1316.0 kcal

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@dannewton just finished a 15.87km run, that lasted for 96 minutes. This run helped dannewton burn 1316.0 calories. --- **Description from Strava:** Distance - 15.87km Elapsed Time 1h 38m 17s Avg Speed - 9.96km/h Avg Pace - 06:01min/km Avg Cadence - 175spm Avg HR - 147bpm Max HR - 173bpm Elevation - 120m Estimated Calories burned - 1316 Relative effort - 47 Location - Lincoln, Lincolnshire, GB Hive Profile - https://peakd.com/@dannewton "Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something" Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton 📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 🏢 You climbed 44 floors today! Adjusted Pace: 𝟱:𝟱𝟮/km 🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km. 😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km. 👌 The altitude, wind didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟭". Try it now 👉 https://dashboard.enduraw-data.com/ Training forecast: Avoid running tomorrow, and no more than 14km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:130% • www.myTF.run --- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/18387968293 **About the Athlete:** *Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)*

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LeoThread 2023-01-17 18:38