<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 31 May 2026 07:47:09 GMT</lastBuildDate><atom:link href="https://ecency.com/@lanka-svetlanka/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[I had to do a lot of things today! Walked around the city almost the whole day! But I liked it!! Hope to keep this tradition 11370 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190903t190557026z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190903t190557026z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Tue, 03 Sep 2019 19:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2019]]></title><description><![CDATA[Had a long walk around the district. Hope it will affect my health. This time it was not so easy to walk that much. 6945 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190820t150502505z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190820t150502505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Tue, 20 Aug 2019 15:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2019]]></title><description><![CDATA[Today I broke my own record)) 15000 steps. It’s quite a lot for me :) A bit tired but happy :) hope it becomes a tradition 15064 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190503t170847589z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190503t170847589z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Fri, 03 May 2019 17:08:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 2 2019]]></title><description><![CDATA[Today I had some things to do around the city, so I decided to have a walk. The way turned out to be much longer than I expected :) But I am happy that I did it! 11027 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190502t131516574z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190502t131516574z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Thu, 02 May 2019 13:15:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2019]]></title><description><![CDATA[Today is Easter in our country,so we had a nice walk around the city! The capital is empty, most of the people are staying home with the family 10530 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190428t162825189z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190428t162825189z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Sun, 28 Apr 2019 16:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2019]]></title><description><![CDATA[Today I had some things to do in the center of the city and was walking a lot. I was looking for some pieces of furniture and it was a crazy day 11275 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190424t151230767z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190424t151230767z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Wed, 24 Apr 2019 15:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2019]]></title><description><![CDATA[Oh, today was a crazy day! Walked so much!!! I had some business to do, so had some places to go to. But I am happy 12264 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190423t190302472z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190423t190302472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Tue, 23 Apr 2019 19:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 1 2019]]></title><description><![CDATA[In the morning I had a great walk!! Walked 5000 steps. I was walking in the park, then went shopping. Nice morning, great weather! 5422 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190401t063804751z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190401t063804751z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Mon, 01 Apr 2019 06:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2019]]></title><description><![CDATA[Oh,I walked today a lot. First just walking in the park, then went shopping,after that we walked with my husband in another park. It turned out to be a very nice Saturday! :) 10813 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190323t124106295z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190323t124106295z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Sat, 23 Mar 2019 12:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2019]]></title><description><![CDATA[Today I walked to the gym and back. The way there and back took me 6k steps. I was swimming in the pool and after that walked home 6135 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190309t110316364z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190309t110316364z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Sat, 09 Mar 2019 11:03:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2019]]></title><description><![CDATA[We had great walk today with my husband. The weather was perfect, and the park is beautiful today! I am happy with my today activity. 6753 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190308t161650381z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190308t161650381z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Fri, 08 Mar 2019 16:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 6 2019]]></title><description><![CDATA[Today I didn’t walk too much. Just having some plans around the city, walked 3+k steps) Anyway, it’s better than nothing! 3499 Walking Height 174 cm Weight 54 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190306t171537155z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190306t171537155z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Wed, 06 Mar 2019 17:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2019]]></title><description><![CDATA[Today I had great time walking. Listening audiobooks and enjoying beauty outside. The weather is amazing ! 8021 Walking]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190304t111928366z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190304t111928366z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Mon, 04 Mar 2019 11:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2019]]></title><description><![CDATA[Today I had a nice 1 hr walk :) Got home refreshed and my mood is much better! 6008 Walking Height 174 cm Weight 53 kg Body Fat 18 % Waist 64 cm Thighs cm Chest cm]]></description><link>https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190301t150002066z</link><guid isPermaLink="true">https://ecency.com/actifit/@lanka-svetlanka/actifit-lanka-svetlanka-20190301t150002066z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lanka-svetlanka]]></dc:creator><pubDate>Fri, 01 Mar 2019 15:00:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Snrnw2STNwmkdn3Bh8B5dHyFP6KPUhQajuzqQVstSAVmUzistGoRs2sPkVUW9QRCQb3k1HQcT9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>