<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 04:30:29 GMT</lastBuildDate><atom:link href="https://ecency.com/@ladythisandthat/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lady This & That's Laboratory; BODY SCRUB]]></title><description><![CDATA[I think we can all agree that summer in NYC is amazing, hot as hell, and grimy. So I make a body scrub to get that grime off, moisturize my skin, and cool me off. And yes it does all three things at once!]]></description><link>https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory-body-scrub</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory-body-scrub</guid><category><![CDATA[homemade]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Thu, 02 Aug 2018 15:08:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvRHXnWB3tbNFSCQgczLuuUBbDnByMS7QCvaBPwmYtwZini3Z3ZhHRykYxetEMKp6fTH4wx35UYRB56rS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[lady this & that's laboratory; bug spray]]></title><description><![CDATA[summer is upon us and the mosquitos will be feasting. keep them demons away with some nontoxic, homemade bug spray! i make a big spray bottle which resides next to my bed so I can spray down before sleeping]]></description><link>https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory-bug-spray</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory-bug-spray</guid><category><![CDATA[homemade]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Tue, 05 Jun 2018 18:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTwbCed62UPovFAcbF1mfD8xWa23v3yx6cF9fDt6RYDCYynEyv82pB6FtQMc8tY752rJfTuL5MaTsP6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LADY THIS & THAT'S LABORATORY: Rainbow Chard Stems]]></title><description><![CDATA[do I do with these rainbow chard stems? Don't throw em out! Make an easy salad with rainbow chard stems, grilled lemons, and sausages. Shout out to the Prune cookbook (and my sister for gifting it to me)]]></description><link>https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Wed, 09 May 2018 14:40:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdypzdvfYZTqjV7j95odGuoFFTRmwy1gKYW76qWMbwX6k5BhsagefQW1jcuqHAtVgXsw3vxYiLprutr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lady This & That's Laboratory; toothpaste]]></title><description><![CDATA[As most of you know (and if ya didn't now ya know!) im usually in my kitchen cookin up something that's made with limited ingredients either for my mouth aka food or for my skin or for my apt. a few nights]]></description><link>https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory-toothpaste</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/lady-this-and-that-s-laboratory-toothpaste</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Mon, 30 Apr 2018 15:40:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5Ssh31cR1nwmLCuWQJ4Di81AfgPpyLxmCukr6BKZBS1NFxujcxpeoeVFCGG2esUBZaLYv18Fw1ohokG991miM9uMXhWse4YBPA67x2K3hpKJL1PR4CsPiBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[stop the calorie guilt]]></title><description><![CDATA[I've been thinking a lot about how the fitness world (jk all of society) pushes calorie guilt, weight/inch/size loss, and the idea of looking good while exercising. I've come to realize that I need to]]></description><link>https://ecency.com/@ladythisandthat/stop-the-calorie-guilt</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/stop-the-calorie-guilt</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Wed, 11 Apr 2018 13:18:30 GMT</pubDate></item><item><title><![CDATA[CHANGING THE DIALOGUE: MOVING AWAY FROM CALORIE GUILT IN FITNESS TOWARDS FOOD AWARENESS]]></title><description><![CDATA[There is a tendency for fitness instructors to use guilt and shame as a motivators. This saddens me due to the fact that most people (including instructors) are unhappy with their bodies and use extreme]]></description><link>https://ecency.com/@ladythisandthat/changing-the-dialogue-moving-away-from-calorie-guilt-in-fitness-towards-food-awareness</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/changing-the-dialogue-moving-away-from-calorie-guilt-in-fitness-towards-food-awareness</guid><category><![CDATA[wellness]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Tue, 10 Apr 2018 19:20:21 GMT</pubDate></item><item><title><![CDATA[wtf do i do with all these veggies ? ...butternut squash two ways]]></title><description><![CDATA[So in this first box there was a butternut squash the size of my torso. And I don’t even really like butternut squash. Sigh. but i made it work! A play on moroccan squash soup… I got the base of the recipe]]></description><link>https://ecency.com/@ladythisandthat/wtf-do-i-do-with-all-these-veggies-butternut-squash-two-ways</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/wtf-do-i-do-with-all-these-veggies-butternut-squash-two-ways</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Tue, 19 Dec 2017 15:23:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf31YsYGcexMoDoanizsYNCg8YM28kWbWyCe9Lkk6Jxu4vPGCEfwwDzRFyKNBmTWVexAc71e3MEFfGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[please don't talk about calories]]></title><description><![CDATA[as a fitness instructor, it's my duty to not tell my clients what they're working out for or why making comments about burning calories because of the holiday treats we're ingesting is super fucked up.]]></description><link>https://ecency.com/@ladythisandthat/please-don-t-talk-about-calories</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/please-don-t-talk-about-calories</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Tue, 05 Dec 2017 18:43:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjgzLRqH1StRR85qWNyvEYo9mXvVfRQ5audZ5WYq3QVbn8gaTJJW45ZJEGNQWUmkGoV5JB7p85?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[wtf do i do with all these veggies? Winter CSA; Box 1; Day 1; Fennel + Onions]]></title><description><![CDATA[tales of a homecook tryna use up csa veggies in an imaginative and zero-waste style while utilizing items currently in her kitchen with the guidance of simple recipes today begins my first day of documenting]]></description><link>https://ecency.com/@ladythisandthat/wtf-do-i-do-with-all-these-veggies-winter-csa-box-1-day-1-fennel-onions</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/wtf-do-i-do-with-all-these-veggies-winter-csa-box-1-day-1-fennel-onions</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Mon, 20 Nov 2017 20:26:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeLSMA42gDdPx1gS63AUHVsf2kzykvNYE8JEB8GBVHtStwAeF6pBhXqoTvtcXUet93jF4supYnGUUXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[wtf do I do with these vegetables?! ...tales from a CSA share]]></title><description><![CDATA[soooo the CSA was way more overwhelming than I imagined. I also have no idea how to go about blogging about the veggies since they repeat through out the weeks. I also try to use a bunch of veggies in]]></description><link>https://ecency.com/@ladythisandthat/wtf-do-i-do-with-these-vegetables-tales-from-a-csa-share</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/wtf-do-i-do-with-these-vegetables-tales-from-a-csa-share</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Fri, 13 Oct 2017 17:35:15 GMT</pubDate></item><item><title><![CDATA[wtf do i do with all these veggies?]]></title><description><![CDATA[soooo the CSA was way more overwhelming than I imagined. I also have no idea how to go about blogging about the veggies since they repeat throughout the weeks. I also try to use a bunch of veggies in one]]></description><link>https://ecency.com/@ladythisandthat/wtf-do-i-do-with-all-these-veggies</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/wtf-do-i-do-with-all-these-veggies</guid><category><![CDATA[wtf]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Wed, 11 Oct 2017 11:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg6j2fQaTsZkXbZcCrgyLDPoc1wz7LkuZJLSwM2MF8AMLocdpFWoNhdnUJEDnyWTfk1WzuNxPh1xdGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what the fuck do i do with all these vegetables; vol 2 romaine lettuce]]></title><description><![CDATA[it seems to me there is an abundance of romaine lettuce with my half share CSA. I have not come up with anything interested to make with romaine lettuce besides salads. (if i get some romaine lettuce at]]></description><link>https://ecency.com/@ladythisandthat/what-the-fuck-do-i-do-with-all-these-vegetables-vol-2-romaine-lettuce</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/what-the-fuck-do-i-do-with-all-these-vegetables-vol-2-romaine-lettuce</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Thu, 06 Jul 2017 17:58:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4sLvDcJtCkzZcrUEXgfrjHR6K2PwNfDcURnP4XmBbhiCWEHFxSXUqg2famNyV7h9hJCgccDnQAYwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what the fuck do i do with all these vegetables; vol 1 scallions]]></title><description><![CDATA[A little background. I love to cook and I love to shop at farmers markets. This summer I decided to be a part of a CSA aka Community Supported Agriculture. I chose to go with a half share, which means]]></description><link>https://ecency.com/@ladythisandthat/what-the-fuck-do-i-do-with-all-these-vegetables-vol-1-scallions</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/what-the-fuck-do-i-do-with-all-these-vegetables-vol-1-scallions</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Fri, 30 Jun 2017 14:38:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxZ9mSBdUowZLweu1ZLZXcQ3Myt6mzQu8NdoXa32HCSYn6nRaPtno2YDGwsjZpNmdjeysQCcULsH4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hi steem community! sorry i've been lurkin all this time...]]></title><description><![CDATA[hi steem community! sorry i've been lurkin all this time... it was fun while it lasted, but I think it's time for me to introduce myself! My name is Alex. I'm a librarian/archivist/digital humanitarian.]]></description><link>https://ecency.com/@ladythisandthat/hi-steem-community-sorry-i-ve-been-lurkin-all-this-time</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/hi-steem-community-sorry-i-ve-been-lurkin-all-this-time</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Wed, 21 Jun 2017 20:24:15 GMT</pubDate></item><item><title><![CDATA[How I ate my way through Vietnam]]></title><description><![CDATA[TRANSPORATION -between cities? fly. its pretty cheap and painless -uber all the time -I think it's important to experience one overnight train. I trained from Da Nang to Nha Trang was pretty amazing. minus]]></description><link>https://ecency.com/@ladythisandthat/vietnam-in-16-days</link><guid isPermaLink="true">https://ecency.com/@ladythisandthat/vietnam-in-16-days</guid><category><![CDATA[vietnam]]></category><dc:creator><![CDATA[ladythisandthat]]></dc:creator><pubDate>Mon, 24 Apr 2017 16:51:21 GMT</pubDate></item></channel></rss>