Sauteed Vegetables🥦🥕/Salteado de Brócoli 🥦🥕 [En/Spa]

Sauteed Vegetables🥦🥕/Salteado de Brócoli 🥦🥕 [En/Spa] | Ecency

English

Sauteed Vegetables

Hi community, super happy to stop by again 😸 we've been through a LOT of changes.

We hope to pick up the threads on everything and that includes Hive. By the way vegan food at home was gone too but it's back!

And we celebrate with this recipe 🥦. My little boy (he's 3 now) loves little trees so this recipe is a top topper.

🌱Ingredients:

1 unit broccoli
200 g onion
1 piece of paprika
200g of vanitas
300g carrot (🥕 Dice Santi)
100g wheat flour
30ml soy sauce
50g of panela
50g margarine

🌱Utensils
1 potato peeler
1 large pot
1 wooden board
1 knife
2 spoons
1 bowl
1 strainer
1 pot measure

🌱Preparation

Wash all the vegetables with abundant water, remove the damaged parts.

Peel the carrots and cut them into strips, not too thin.

Cut the onions and the paprika into strips, remember to remove the seeds and the white part of the paprika.

Cut the broccoli to separate it from the stem. Boil the broccoli for 5 to 10 minutes. When the time has elapsed, remove from the heat and drain in a colander.

In a cup add 200ml of water, add the wheat flour, mix well until it is completely incorporated.

To the previous mixture add the soy sauce and the panela. Mix well until dissolved, if you prefer you can add the grated panela.

Place the large pot over medium heat, add the margarita and stir until it covers the base of the pot.
Add the onion and paprika to the hot pan.

Add the carrot, broccoli and sliced green beans, stir until the onion is browned.

Add the sauce containing the soy sauce, mix well until incorporated.

When the carrot softens, you can turn off the heat. Reserve for serving time.

Optional:

Add sesame or chia seeds to this dish.

With this I end this recipe family, I hope to see you very soon community 💚❤️

PS: Grateful with any suggestions
Photos taken with Tecno Spark 10 Pro

Traducido con DeepL https://www.deepl.com/app/?utm_source=android&utm_medium=app&utm_campaign=share-translation

Español

Vegetales Salteados

Hola comunidad, super contenta de pasar por aquí nuevamente 😸 hemos pasado por muchísimos cambios.

Esperamos retomar los hilos de todo y eso incluye Hive. Por cierto que la comida vegana en casa de había ido también pero ya regreso!

Y lo celebramos con esta receta 🥦. Mi niño (ya tiene 3 años) ama los arbolitos así que esta receta es un top top.

🌱Ingredientes:

1 unidad de brócoli
200 g de cebolla
1 unidad de pimentón
200g de vainitas
300g de zanahoria (🥕 ñoña Dice Santi)
100g de harina de trigo
30ml de salsa de soja
50g de panela
50g de margarina

🌱Utensilios
1 pelapapa
1 olla grande
1 tabla de madera
1 cuchillo
2 cucharas
1 bol
1 colador
1 olla medida

🌱Preparación

• Lavar todas las verduras con abundante agua, retirar las partes que estén dañadas.

•Pelar las zanahorias y cortarlas en tiras, no muy delgadas

• Cortar en tiras las cebollas y el pimentón, recuerda el pimentón retirarle las semillas y la parte blanca

• Cortar el brócoli para separalo del tallo. Poner a sancochar el Brócoli por 5- 10minutoa. Cuando haya pasado el tiempo retirar del fuego y escurrir en el colador