<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 12:08:05 GMT</lastBuildDate><atom:link href="https://ecency.com/@kqaosphreak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 7 2026]]></title><description><![CDATA[Today I was lazier around the house, i did my normal routine, the squats were rough, I am feeling the double workout on Wednesday, really sore. Then it was leg day at the gym. Started with back squats,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260808t051926400z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260808t051926400z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 08 Aug 2026 05:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[Today was a rough day with a double workout. First it was physical therapy, worked a lot on the legs, did something new called a Spanish squat, it hits the quads quite hard! Then lunges lateral step ups]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260806t055829216z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260806t055829216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 06 Aug 2026 05:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Today was a busy day around the house. The morning routine was okay. I felt push day from yesterday on the push-ups and the squats my good knee is not doing so good, it hurts for some reason. Then cleaning]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260805t050910200z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260805t050910200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 05 Aug 2026 05:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2026]]></title><description><![CDATA[It was push day in the gym today. So, benchpress, tricep extensions, skull crushers, shoulder presses, machine flys, and knee lifts because why not? Unfortunately, the activity does not show as much with]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260804t052729344z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260804t052729344z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 04 Aug 2026 05:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Today was a slower paced relaxing day, still a decent amount of activity but I needed to rest. Most of the activity came from waking up early and smoking a pork shoulder and a brisket. Lots of walking]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260803t043958781z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260803t043958781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 03 Aug 2026 04:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2026]]></title><description><![CDATA[Today was a busy day, but it was good. Started out with the morning routine, I was popping a lot on the squats. Then went and judged a barbecue competition, a good amount of walking with this one, but]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260802t050434521z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260802t050434521z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 02 Aug 2026 05:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Friends don't let friends skip leg day, but i wanted to, it was rough at the gym, knowing what I used to do before the knee surgery is just rough. I had a job interview today that I think went well, there]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260801t055541086z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260801t055541086z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 01 Aug 2026 05:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2026]]></title><description><![CDATA[Today was a busy day, but it was a good one. The morning stretches and light exercise felt good. Then took a relative for breast cancer surgery, lot of walking while waiting. The surgeon this she got it]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260731t041043058z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260731t041043058z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 31 Jul 2026 04:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[Today was a busier day than what it shows. Preacher curls, lat pull downs, and the like doesn't show up for the activity. Other than the lifting it was working around the house along with the morning routine.]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260730t052713762z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260730t052713762z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 30 Jul 2026 05:27:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Today was mostly things around the house, cleaning cooking and not much else do to the thunderstorms. I did get my morning routine in, which was good, but feeling antsy from not moving enough. Keep on]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260729t042957297z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260729t042957297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 29 Jul 2026 04:29:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 20269]]></title><description><![CDATA[Todaywaa a busier day than what it shows, mostly due to the activity of lifting that just does not reflect in the number. It was a push day in the gym which included bench press, cable flys, skull crushers,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260728t043001705z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260728t043001705z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 28 Jul 2026 04:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Today was more of a relaxed day but it was also nice because I was not in constant pain for the first time in a week. I did get the whole morning workout routine in with stretching, push-ups, and squats.]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260727t053735294z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260727t053735294z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 27 Jul 2026 05:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[Today wasanother relaxing day of walking and housework, mostly because my friends that i go lift with felt ill, so we did not go Just a quick message this time, keep on moving my friends, Dr. Kqaos This]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260725t053819124z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260725t053819124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 25 Jul 2026 05:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[Today I ended up with a decent amount of activity, mostly due to the fact that I had to take the spouse for a medical procedure. That entailed a good amount of walking along with pacing, but it ended well.]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260724t050915192z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260724t050915192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 24 Jul 2026 05:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[Today was a busy day and lots of activity, starting with the morning activity, which was rough. I woke up really sore in the shoulders. Then I had physical therapy for my knee, dips lifts, calf raises,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260723t061933310z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260723t061933310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 23 Jul 2026 06:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Today was a busy and sore day f9r me. Getting back into the gym and lifting again feels good, the soreness after the fact, not so much... I dis get aome housework done along with my home physical therapy]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260722t052318341z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260722t052318341z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 22 Jul 2026 05:23:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[Today's activity is lower than what i would like, especially since I spent time on the weightroom, just doesn't add much to the activity because of the lack of steps. Started with bemch press, then did]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260721t053536460z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260721t053536460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 21 Jul 2026 05:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[Today was a relaxing day with some stretching and light exercise. I also cleaned the kitchen and did some cooking, so a very low key day that I needed. Take the break every once in awhile. Keep on moving]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260720t051030090z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260720t051030090z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 20 Jul 2026 05:10:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2026]]></title><description><![CDATA[Today was a good day, morning routine was not too bad. Then I got tojudge a barbecue competition, which had a good amount of wapkingfrom the parking lot too the judging area. Ribs were really good this]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260719t052533345z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260719t052533345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 19 Jul 2026 05:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2026]]></title><description><![CDATA[Today was a long day, ut a good one I hope. The morning routine felt good. Then prepped a little and went to a job interview, where we walked a little ways to see the whole facility, it is a nice facility]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260718t035202067z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260718t035202067z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 18 Jul 2026 03:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>