<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 20:50:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@kqaosphreak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[Today (yesterday at posting) was another huge day at work, pulling pallets around, moving boxes and totes, heck, it was a full body workout for ten hours! Other than that i did a fair amount of stretching.]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261007t141440990z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261007t141440990z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 07 Oct 2026 14:14:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2026]]></title><description><![CDATA[Another fun day of running around a warehouse all night, which reflects in the activity,and the stretches and it creates a day. Short on timeso short post, keep moving! Dr. Kqaos This report was published]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261006t232735145z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261006t232735145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 06 Oct 2026 23:27:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[Today was another busy day at work,being overnights and running around all over the place adds up very quickly. Add in the wake up routine of stretching along with the warm-ups at work and you find you]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261005t215208224z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261005t215208224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 05 Oct 2026 21:52:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2026]]></title><description><![CDATA[Today was a busy day for me, after the morning stretches felt decent and then made it out to the disc golf course where I played eighteen holes. I did get a two over, but one hole was a plus four so not]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261004t062119704z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261004t062119704z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 04 Oct 2026 06:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Yesterday was a relaxing day, and it showed in my activity, but that is okay, i needed it. So I had somr walking and getting things done around the house, which was needed as well. Onto the next day where]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261004t052712080z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261004t052712080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 04 Oct 2026 05:27:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2026]]></title><description><![CDATA[This was another one that was mostly work, planning on doing more, just didn't happen, body is too tired to keep going. However I was able to get some stretching and cleaning of the house done, something]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261003t032048375z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261003t032048375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 03 Oct 2026 03:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2026]]></title><description><![CDATA[Anotherbig day at work for me, tons of walking along with the stretching, nothing special, in the coming days it will be good. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261002t055359402z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20261002t055359402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 02 Oct 2026 05:54:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[Another massive day with walking all over the place for work. The wake up routine felt okay, just the body being tight. Then I got some housework done before heading to the office and walking like a mad]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260930t133554987z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260930t133554987z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 30 Sep 2026 13:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Yesterday was another big day for me, just running arounzd at work accounts for most of it. I dis have my "morning" stretching in, hard to call it a morning routine when I do it in the afternoon]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260929t124532736z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260929t124532736z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 29 Sep 2026 12:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Yesterday wasabusy day back at work, so many steps right in the beginning of the shift, other than that, not too much was going on besides some stretching. So short one today, keep on moving, Dr. Kqaos]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260928t214814586z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260928t214814586z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 28 Sep 2026 21:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2026]]></title><description><![CDATA[Today was a good day, woke up on the later side, did some stretching, body was on the tight side of things. Then I went and played eighteen holes of disc golf, the weather was good for it. The drives are]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260927t042301360z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260927t042301360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 27 Sep 2026 04:23:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[Well, I missed a day of posting, not happy about it, night shift can mess with you... Anyway, yesterday was a busy day, I did get in eighteen holes of disc golf, two over so not bad. Then the gym was pull]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260926t175411427z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260926t175411427z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 26 Sep 2026 17:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[Another day at the office with this one, lots of walking, but body is getting more used to it. The stretching felt good when I got out of bed as well, so overall, not a bad dya. Keep on moving my friends,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260925t052653829z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260925t052653829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 25 Sep 2026 05:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2026]]></title><description><![CDATA[Another big day at work, just massive numbers to put out there and i feel it, today, ir yesterday, was good. I am getting the feel for work more which is nice, but over all, good experience and the weight]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260923t214834323z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260923t214834323z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 23 Sep 2026 21:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2026]]></title><description><![CDATA[Back at full swing at work again for the week, over seventeen thousand steps is just crazy! The stretching really does help, legs are still sore though, which is not pleasant, but hopefully i will get]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260922t210909970z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260922t210909970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 22 Sep 2026 21:09:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2026]]></title><description><![CDATA[Back to work on this one and another five miles before midnight hit, good times! Stretching felt good, I just don't know if my knee will keep up with me this week! Keep on moving my friends, Dr. Kqaos]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260921t202131695z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260921t202131695z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 21 Sep 2026 20:21:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Today was not an active day for me, I wanted more, but the weather said otherwise. The morning stretches felt good, and were needed! I then went and played four holes of disc golf, due to lightning strikes]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260920t074335618z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260920t074335618z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 20 Sep 2026 07:43:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[I made up a little bit from yesterday. I ended up playing eighteen holes of disc golf along with lifting. The lifting was nice a pull day, so lots of rows, throw in some curls and lat pull-downs and you]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260919t062602218z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260919t062602218z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 19 Sep 2026 06:26:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[Today was a slower day since it was only half a shift in the morning. I ment to do more, but the body decides to say no to those plans, don't get old, it sucks for that... Anyway stretching and walking]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260918t064355366z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260918t064355366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 18 Sep 2026 06:43:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[Today was not too bad of a day, at least not as much walking, glad i have the next three days off, my body needs it to recover! Morning/wake up stretches are feeling good,which is a great positive to have.]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260917t131224718z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260917t131224718z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 17 Sep 2026 13:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>