<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 27 May 2026 16:26:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@kqaosphreak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 26 2026]]></title><description><![CDATA[Today was a painful day. Then knee physical therapy i was on board to push it, since i want to get healthier and go out play more. Don't know if it was a great thing to do, I will know more tomorrow, depends]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260527t053528716z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260527t053528716z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 27 May 2026 05:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2026]]></title><description><![CDATA[It feels like it has been spring cleaning around the house, so today was more cleaning. I did spend a good amount of time cleaning and rearranging the basement. It was a lot of moving and lifting a lot]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260526t040644158z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260526t040644158z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 26 May 2026 04:06:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 24 2026]]></title><description><![CDATA[Another day around the house, more cleaning, slowly getting there with that one. I also was able to smoke a couple of racks of ribs, they came out pretty well, just lots of walking inside and out along]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260525t053836862z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260525t053836862z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 25 May 2026 05:38:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2026]]></title><description><![CDATA[Today was all about the housework. I did get a lot of things done around the house, to the point where I had to take breaks or my leg might collapse. I did a good amount of picking up and cleaning a couple]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260524t054259144z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260524t054259144z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 24 May 2026 05:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2026]]></title><description><![CDATA[Today was a day of being mostly around the house. I did get some walking in, not too much but a little. Most of the activity came from cleaning and cooling the day away. Throw in some physical therapy]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260523t045934574z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260523t045934574z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 23 May 2026 04:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2026]]></title><description><![CDATA[Today was a busy day around the house, cleaned up and took out the trash. Cleaned the kitchen, cleaned up around the table so I could go out the back of the house where I cleaned and prepped the smoker]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260522t183903963z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260522t183903963z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 22 May 2026 18:39:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2026]]></title><description><![CDATA[Today was on the rough side, my calfs are just killing me, just hurts to walk. At physical therapy today with the neck and shoulders I chose to push it, we will see if that will be good for me or not...]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260521t042354883z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260521t042354883z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 21 May 2026 04:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2026]]></title><description><![CDATA[Today physical therapy was kind of crazy, but it felt good. It wasnice to do some squats with weight, something I have not done for awhile. Also spent time on the exercise bike and doing resisted leg work.]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260520t052122889z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260520t052122889z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 20 May 2026 05:21:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2026]]></title><description><![CDATA[Today was a little crazy to say the least. I like how the new layout of the app looks, however, I don't thinknit is tracking as well. I rode on the exercise bike and with my phone in the pocket it only]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260519t044408993z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260519t044408993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 19 May 2026 04:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some physical therapy helped a little,]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260518t032222847z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260518t032222847z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 18 May 2026 03:22:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 16 2026]]></title><description><![CDATA[Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time, lots of work goes into]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260517t035127819z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260517t035127819z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 17 May 2026 03:51:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery. The knee ended up on the]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260516t051449222z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260516t051449222z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 16 May 2026 05:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee held up the whole time without]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260515t030437641z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260515t030437641z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 15 May 2026 03:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have seen before, so good stuff.]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260514t050107871z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260514t050107871z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 14 May 2026 05:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of push-ups and stretching fir]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260513t045923890z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260513t045923890z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 13 May 2026 04:59:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260512t041031231z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260512t041031231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 12 May 2026 04:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2026⁴]]></title><description><![CDATA[Today was more of a rest and recovery day for me, i was exhausted from the week and from the previous two days worth of physical therapy. I still rode the exercise bike for a little while, it did loosen]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260511t042825445z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260511t042825445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 11 May 2026 04:28:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2026]]></title><description><![CDATA[Today was a day around the house, hobbling for a good chunk of it. I was able to do a little laundry and cleaning the kitchen with some cooking, overall not too bad of a day for chores. A good chunk of]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260510t045010114z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260510t045010114z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 10 May 2026 04:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2026]]></title><description><![CDATA[Today the activity was all from the home physical therapy that took almost two hours. The exercise bike was okay, the other knee exercises were kind of crazy and I am surprised that my knee did not give]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260509t040636631z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260509t040636631z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 09 May 2026 04:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Today was not too bad of a day. After the chiropractor I did my physical therapy for the neck and shoulders that went well. The downside is, I fell down the stairs going to do those exercises, which hurt]]></description><link>https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260508t041047804z</link><guid isPermaLink="true">https://ecency.com/hive-193552/@kqaosphreak/actifit-kqaosphreak-20260508t041047804z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Fri, 08 May 2026 04:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>