<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 20 Sep 2026 16:27:00 GMT</lastBuildDate><atom:link href="https://ecency.com/@kn33bar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[armbar against resisting opponent]]></title><description><![CDATA[Watch armbar against resisting opponent video on DTubeThis is a very common posture for your opponent to take when you are on mount. It protects his arms and neck. This is a good option.]]></description><link>https://ecency.com/@kn33bar/lf94g600</link><guid isPermaLink="true">https://ecency.com/@kn33bar/lf94g600</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kn33bar]]></dc:creator><pubDate>Sun, 13 Aug 2017 14:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yi2ApXTbqUSB46kgqNpAoDy7RxKWqyzbNXsbaYc4VEyseUYJv6H9Ht7asuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swissy going to .9555]]></title><link>https://ecency.com/@kn33bar/swissy-going-to-9555-2017623t1431354z</link><guid isPermaLink="true">https://ecency.com/@kn33bar/swissy-going-to-9555-2017623t1431354z</guid><category><![CDATA[fx]]></category><dc:creator><![CDATA[kn33bar]]></dc:creator><pubDate>Fri, 23 Jun 2017 18:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeRvaWJpbNz3MbJnDH2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test]]></title><description><![CDATA[Testbjj]]></description><link>https://ecency.com/@kn33bar/test</link><guid isPermaLink="true">https://ecency.com/@kn33bar/test</guid><category><![CDATA[jiu]]></category><dc:creator><![CDATA[kn33bar]]></dc:creator><pubDate>Sun, 07 Aug 2016 16:27:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UDEoBvVQHDGsJUBJT9enVE6NHibrkeXFLgaN3vKkdGatXcTNPqXxEnvQtJuWLdFn9L8eLE1MS9Xn83vjZ5A9JT42hYWo7n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself]]></title><description><![CDATA[I have been Involved in the art of Brazilian Jiu Jitsu since 1998. It has enriched my life immensely. I want to share a technique that I taught to My students. Please feel free to comment on this Armbar]]></description><link>https://ecency.com/@kn33bar/introducing-myself</link><guid isPermaLink="true">https://ecency.com/@kn33bar/introducing-myself</guid><category><![CDATA[jiu]]></category><dc:creator><![CDATA[kn33bar]]></dc:creator><pubDate>Sun, 07 Aug 2016 15:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UDEoBvVQHDGsJUBJT9enVE6NHibrkeXFLgaN3vKkdGbDfWVJW5BkDqhFf7vPbmLyWYTczXobAVcU4aYA1ncyWmQxcGJ9WF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>