I just finished a 4.005km running that lasted about 0hh:30mm:27ss !
Hi guys, today's weather was very warm at 28 degree Celsius so I ran 4km at easy pace at the park near my place. Since I am still recovering from my lower back sprain, few kilometers are just nice as recovery training. As usual 1 cup of long black coffee accompanied by a 1 piece of dark chocolate.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
