<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 21:53:58 GMT</lastBuildDate><atom:link href="https://ecency.com/@killer-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina tranquila de full planche🪽ESP-ENG]]></title><description><![CDATA[Rutina tranquila de full planche ESP-ENG Relaxed full planche routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo,Rutina]]></description><link>https://ecency.com/@killer-sw/rutina-tranquila-de-full-planche</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-tranquila-de-full-planche</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Tue, 16 Sep 2025 22:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcwG4VqCeoMSjEDyTvnQ69e6ivQw2bdMzHfqrqRVHHiqq/1758061706663.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rutina sencilla de front lever🪽 ESP-ENG]]></title><description><![CDATA[Rutina sencilla de front lever ESP-ENG Simple front lever routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, Una]]></description><link>https://ecency.com/@killer-sw/rutina-sencilla-de-front-lever</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-sencilla-de-front-lever</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 11 Sep 2025 22:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcm4aGQ8ebdy8Kbn8tZ9THu4KSrcsnuFhePANR8ayfFKr/1757543714802.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rutina ramdon🪽 ESP-ENG]]></title><description><![CDATA[Rutina ramdon ESP-ENG Random routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, Una rutina ramdon de básicos.]]></description><link>https://ecency.com/@killer-sw/rutina-ramdon-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-ramdon-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Mon, 08 Sep 2025 22:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQB6vBRmdm1nWmTRDBDNUsGzjH3P73ckKLoPBkx7jTsdb/1757370663782.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Viernes de básicos🪽 ESP-ENG]]></title><description><![CDATA[Viernes de básicos ESP-ENG Fridays of ESP-ENG basics ESP-ENG EspañolEnglish Hello and welcome to my beloved readings and lectures of the community. Today, with love, I bring you Basics Friday. Basics Day.]]></description><link>https://ecency.com/@killer-sw/viernes-de-basicos-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/viernes-de-basicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Fri, 05 Sep 2025 22:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUiGByLE96FjmKsUM2CFAcmdvKV1yULfrxm5nwRfYPCzd/1757109364718.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rutina rápida de full planche😼 ESP-ENG]]></title><description><![CDATA[Rutina rápida de full planche ESP-ENG Quick full planche routine ESP-ENG EspañolEnglish ‎Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo,rutina]]></description><link>https://ecency.com/@killer-sw/rutina-rapida-de-full-planche</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-rapida-de-full-planche</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 04 Sep 2025 22:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYK6a7bk9c44tqUzShtMFyWtibTH2VvMgwHVkxuBzANX9/1757024835949.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fatigado pero hoy toca plancha🔥 ESP-ENG]]></title><description><![CDATA[Fatigado pero hoy toca plancha ESP-ENG Tired but today is the day to iron ESP-ENG EspañolEnglish Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo,rutina]]></description><link>https://ecency.com/@killer-sw/fatigado-pero-hoy-toca-plancha</link><guid isPermaLink="true">https://ecency.com/@killer-sw/fatigado-pero-hoy-toca-plancha</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Tue, 26 Aug 2025 22:38:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmf7dPGNv2NmxGxg2efrwCLKMvtsx3U9FkBqBtyEe5XqMM/1756245750156.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Entrenamiento corto ESP-ENG]]></title><description><![CDATA[Entrenamiento corto ESP-ENG Short training ESP-ENG EspañolEnglish Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, una rutina corta de front lever.]]></description><link>https://ecency.com/@killer-sw/entrenamiento-corto-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/entrenamiento-corto-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Mon, 25 Aug 2025 21:16:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmc8mQBw9P5ixvEJRN18mcpD61aop2GBFfwUZycy28pSK6/1756153972391.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rutina de full planche😌😉 ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[Rutina de full planche ESP-ENG Full planche routine ESP-ENG EspañolEnglish Hola y bienvenidos a mis queridos lecturas y lectures de la comunidad,el día de hoy con cariño les traigo, una rutina de para]]></description><link>https://ecency.com/@killer-sw/rutina-de-full-planche-esp</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-de-full-planche-esp</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 21 Aug 2025 21:55:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRCFynKMDJDhLDajpjDfAUYa8ZVt4CHDm1jB4hA4W92wC/1755812001954.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Volvimos con rutina improvisada ]]></title><description><![CDATA[¡Un cordial saludo a la comunidad de Liketu y a la maravillosa familia de SWC! Best regards to the Liketu community and the wonderful SWC family! Rutina de jalón <div class="phishy"Pull-up]]></description><link>https://ecency.com/@killer-sw/volvimos-con-rutina-improvisada</link><guid isPermaLink="true">https://ecency.com/@killer-sw/volvimos-con-rutina-improvisada</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Wed, 16 Jul 2025 20:53:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyh2cvxTHcX1KzUiZ5uuegWoE4sQyw1MK6FPvTvhGJBj7oAbjHVHQzdkCpG63bzKMq74KE3iwi7pSsMSyPQN3ig6rR3w7F7CDVcq73F6o3V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progresiones para tu front lever  ESP-ENG]]></title><description><![CDATA[Hola amigos de Hive, Liketu y comunidad SWC Hello friends of Hive, Liketu and SWC communit Que tal progresiones para front lever How about progressions for front lever? EspañolEnglish El día de hoy con]]></description><link>https://ecency.com/@killer-sw/progresiones-para-tu-front-lever-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/progresiones-para-tu-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Mon, 31 Mar 2025 11:49:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPyh2cvxTHcX1KzUiZ5uuegWoE7gM7Ti42sBdog7XHNa1E9hXjKG7nJJQqUvFwyR6AzYeVFPDbmz5YHBuVTeBUjE813b9yhomZocR3VEnSAB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Toca improvisar rutina hoy ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[Toca improvisar rutina hoy ESP-ENG It's time to improvise a routine today ESP-ENG EspañolEnglish Saludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, improvisamos]]></description><link>https://ecency.com/@killer-sw/toca-improvisar-rutina-hoy-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/toca-improvisar-rutina-hoy-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Fri, 21 Mar 2025 02:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmS5GhMo2SUsy3ScsiMiB5Cw4M7QPiQi3rHSnTLxcYuDUo/1742520686960.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Hay más disciplina que malestar ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[Hay más disciplina que malestar ESP-ENG There is more discipline than discomfort ESP-ENG EspañolEnglish Saludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, hay]]></description><link>https://ecency.com/@killer-sw/hay-mas-disciplina-que-malestar-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/hay-mas-disciplina-que-malestar-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Wed, 12 Mar 2025 02:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXkDHcFrexL8Ydgbxs8APgJVp73gueyomfFCisYa6S6QG/1741742988850.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Que tal una rutina rápida antes de salir ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[Que tal una rutina rápida antes de salir ESP-ENG How about a quick routine before going out? ESP-ENG EspañolEnglish Saludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les]]></description><link>https://ecency.com/@killer-sw/que-tal-una-rutina-rapida-antes-de-salir-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/que-tal-una-rutina-rapida-antes-de-salir-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Sat, 08 Mar 2025 23:23:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUpegxK5Fht3XWuiwJ2MMBvgNQyLQwUSBuGBYr6sgWzWW/1741474837157.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rutina sencilla pero efectiva ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[Rutina sencilla pero efectiva ESP-ENG a simple but effective routine ESP-ENG EspañolEnglish Saludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, Rutina sencilla]]></description><link>https://ecency.com/@killer-sw/rutina-sencilla-pero-efectiva-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-sencilla-pero-efectiva-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Sat, 08 Mar 2025 01:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmS1Cju83HRAYcEvzEmnsW7Me863CmrEYX5XvPA9QnUPRY/1741396480688.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[tensión de full planche sigan vendiendo ESP🇻🇪-ENG🇺🇸]]></title><description><![CDATA[tensión de full planche sigan vendiendo ESP-ENG full iron tension keep selling ESP-ENG EspañolEnglish Saludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, tensión]]></description><link>https://ecency.com/@killer-sw/tension-de-full-planche-sigan-vendiendo-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/tension-de-full-planche-sigan-vendiendo-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Fri, 07 Mar 2025 03:18:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmY1mkbuB3SE7xexZubFjE5ZkmNcAkTUdCofK3Gnwdioae/1741142482721.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Hoy toca tensión ESP-ENG]]></title><description><![CDATA[Hoy toca tensión ESP-ENG Today is the day of tension ESP-ENG EspañolEnglish Saludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, Hoy toca tensión. La rutina de hoy]]></description><link>https://ecency.com/@killer-sw/hoy-toca-tension-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/hoy-toca-tension-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Sat, 01 Mar 2025 01:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXGtNRFJy1sAEZwh7AUyjjD1R1pe6gWgGBgH9FfwgYt9U/1740764965746.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[!!!Volvemos a la semana de descarga!!! ESP🇪🇦-ENG🇺🇲]]></title><description><![CDATA[!!!Volvemos a la semana de descarga!!! ESP-ENG !!!We return to the download week!!! ESP-ENG EspañolEnglish aludos a todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo,]]></description><link>https://ecency.com/@killer-sw/volvemos-a-la-semana-de-descarga-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/volvemos-a-la-semana-de-descarga-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 27 Feb 2025 03:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQwp3kFXAhMTPgYrmvgzgM8ykZt6ZSPRK3ScYPouve6tf/1740624989821.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Una rutina cortita ESP🇪🇦-ENG🇺🇲]]></title><description><![CDATA[Una rutina cortita ESP-ENG A short routine ESP-ENG EspañolEnglish Saludos para todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, Una rutina cortita . Desde mi inicios los]]></description><link>https://ecency.com/@killer-sw/una-rutina-cortita-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/una-rutina-cortita-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Wed, 26 Feb 2025 03:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWNHRCVxZASDMjGo2aVHyUNrm5BetNdicBfLjDTCmJFBE/1740536640107.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Rutina algo rara de efesto ESP🇪🇦-ENG🇺🇲]]></title><description><![CDATA[Rutina algo rara de efesto ESP-ENG Something strange routine of effect ESP-ENG EspañolEnglish Saludos para todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, Que tal una]]></description><link>https://ecency.com/@killer-sw/rutina-algo-rara-de-efesto-esp-eng</link><guid isPermaLink="true">https://ecency.com/@killer-sw/rutina-algo-rara-de-efesto-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Sat, 22 Feb 2025 01:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZsrdubNx5GF5Ad5jPi7YrRRop2YGMRUyJbtzyH29FJrf/1740105687437.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Una rutina corta de front lever ESP🇪🇦-ENG🇺🇲 ]]></title><description><![CDATA[Una rutina corta de front lever ESP-ENG A routine cutfront lever ESP-ENG EspañolEnglish Saludos para todos mis queridos lectores de HIVE y Ecency, el día de hoy con cariño les traigo, Rutina corta de front]]></description><link>https://ecency.com/@killer-sw/una-rutina-corta-de-front-lever-esp-eng-c</link><guid isPermaLink="true">https://ecency.com/@killer-sw/una-rutina-corta-de-front-lever-esp-eng-c</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[killer-sw]]></dc:creator><pubDate>Thu, 20 Feb 2025 03:10:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbHqi21K8m3LW9c9ttG2UTWNNcnzkxBFcTbJkokho59tj/1740017621866.jpg" length="0" type="image/jpeg"/></item></channel></rss>