<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 06:27:13 GMT</lastBuildDate><atom:link href="https://ecency.com/@kikio/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back Arch March - an intro to my current blog theme]]></title><description><![CDATA[Q: Back Arch March? What is that? It’s a month long ‘challenge’ for those that stretch to practise and improve their backbends. One of my current goals is to improve my basic backbend (aka bridge, wheel]]></description><link>https://ecency.com/@kikio/back-arch-march-an-intro-to-my-current-blog-theme</link><guid isPermaLink="true">https://ecency.com/@kikio/back-arch-march-an-intro-to-my-current-blog-theme</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kikio]]></dc:creator><pubDate>Mon, 05 Mar 2018 07:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsiYn4xsenRuPVH3kpnt9fPmu7HSwmLiEDYd6FcPHWSqmDhV5wSbKpDX8ZAwbMHeSyA1hgSeme2s3gWJxUQoT3NSU5yNDgTapQZ32tVY5FAfE6rtCGbSLv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A beginners journey to fitness]]></title><description><![CDATA[今朝、タンパク質を貰った！ウエートトレーニングが初めてでも、毎日勉強します Today I received my order of protein. Pre-workout, recovery and some cookies for when I need to snack. I’m a beginner to the world of weight training but everyday]]></description><link>https://ecency.com/@kikio/a-beginners-journey-to-fitness-a66a47f94155f</link><guid isPermaLink="true">https://ecency.com/@kikio/a-beginners-journey-to-fitness-a66a47f94155f</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kikio]]></dc:creator><pubDate>Mon, 12 Feb 2018 04:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3warFNQcywvVPrQdWzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello! I'm Kira, はじめまして]]></title><description><![CDATA[Hi everyone, nice to meet you :) I'm Kira and my friend @miho introduced me to Steemit so I thought it would be fun to try. I'm still finding my way around so please be kind! I'm from the UK but I live]]></description><link>https://ecency.com/@kikio/hello-i-m-kira</link><guid isPermaLink="true">https://ecency.com/@kikio/hello-i-m-kira</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[kikio]]></dc:creator><pubDate>Fri, 09 Feb 2018 03:30:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsiFpJz8qeZW93ZQdKfCNWRF79Rxymm31MSqjKYoQwTAFUeydBUpMz9SmArL9MtLZXrMZNWKDFRsgakn5fHyLv2cPgaHX8kzp7f9mcWdQ2whuBLMPp4UNr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>