<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 16:16:15 GMT</lastBuildDate><atom:link href="https://ecency.com/@kiddoganggu/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Daily weight loss accountability thread (New Prototype)]]></title><description><![CDATA[February 24, 2018 Starting weight: 170 lbs Current weight: ~160.5 lbs (After meal) Goal weight: 140 lbs Goal-by date: April 8, 2018 (That's right, I added another week to it) Today's meal (clockwise):]]></description><link>https://ecency.com/@kiddoganggu/daily-weight-loss-accountability-thread-new-prototype</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/daily-weight-loss-accountability-thread-new-prototype</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Sun, 25 Feb 2018 00:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2iQyGiGzy3hzGaQMJ5yP8hmUU2yNaiouP1TMsNbX1yrr7fQUScLUKhb4qMgDwLjvV9sy8yrxuaQ6RdJrfgV2yoDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight loss progress accountability post: Day 23; February 23]]></title><description><![CDATA[Current weight: 160 pounds (As of the time of this writing, February 24) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: None. Duration of fast since last meal prior: 35.5 hours (dry)]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-23-february-23</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-23-february-23</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Sat, 24 Feb 2018 16:04:27 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 22; February 22]]></title><description><![CDATA[Current weight: 160 pounds (As of the time of this writing, February 23) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Various sushi rolls, squid balls, tempura, calamari, cream puffs,]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-22-february-22</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-22-february-22</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Fri, 23 Feb 2018 22:00:15 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 21; February 21]]></title><description><![CDATA[Current weight: ~161 pounds (As of the time of this writing, February 22) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Pancit (Filipino noodle dish), rotisserie-style chicken, salmon]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-21-february-21</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-21-february-21</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Thu, 22 Feb 2018 19:03:48 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 20; February 20]]></title><description><![CDATA[Current weight: ~160 pounds (As of the time of this writing, 4:25 pm, February 21) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: None Duration of fast since last meal prior: 24 hours]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-20-february-20</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-20-february-20</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Wed, 21 Feb 2018 21:33:54 GMT</pubDate></item><item><title><![CDATA[Miscellaneous post 2]]></title><description><![CDATA[As of 10:20 am, I officially weigh 160 pounds! 38 days left and 20 more pounds to go! That's a little over half a pound a day, but I'm optimistic I can do it. And if not, I'll just give myself another]]></description><link>https://ecency.com/@kiddoganggu/miscellaneous-post-2</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/miscellaneous-post-2</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Wed, 21 Feb 2018 21:02:24 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 19; February 19]]></title><description><![CDATA[Current weight: ~161 pounds (As of the time of this writing, 11:15 pm, February 20) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: One pork rib, one fish head of salmon sinigang with tomatoes,]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-19-february-19</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-19-february-19</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Wed, 21 Feb 2018 04:30:27 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 18; February 18]]></title><description><![CDATA[Current weight: ~164 pounds (As of the time of this writing, 1:45 pm, February 19) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Pancit (Filipino noodle dish), homemade rotisserie-style]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-18-february-18</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-18-february-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Wed, 21 Feb 2018 04:23:21 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 16; February 16]]></title><description><![CDATA[Current weight: ~164 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: None. Duration of fast since last meal prior: 37 hours First time under 165! Woohoo! I'm fairly sure it's pure]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-16-february-16</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-16-february-16</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Mon, 19 Feb 2018 19:28:21 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 17; February 17]]></title><description><![CDATA[Current weight: ~164 pounds (As of the time of this writing, 5:05 pm, February 18) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Fried whiting fish, french fries, pork Bánh mì, lychee]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-17-february-17</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-17-february-17</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Mon, 19 Feb 2018 19:20:30 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 15; February 15]]></title><description><![CDATA[Current weight: ~166 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Small bowl of chili, fish with lemon, scallops au gratin, cheese cubes with salsa, pork ribs, vanilla wafer stick,]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-15-february-15</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-15-february-15</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Sat, 17 Feb 2018 01:26:54 GMT</pubDate></item><item><title><![CDATA[Miscellaneous Post 1]]></title><description><![CDATA[There are 45 days left for me to lose approximately 25 pounds, which will be difficult; in fact, it may not even be achievable given my current weight loss rate of 5 pounds/2 weeks which will result in]]></description><link>https://ecency.com/@kiddoganggu/miscellaneous-post-1</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/miscellaneous-post-1</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Thu, 15 Feb 2018 15:55:45 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 14; February 14]]></title><description><![CDATA[Current weight: ~166 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Ham, sausage, bacon, and cheese omelette; multigrain toast with butter and grape jam; orange juice, and piece]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-14-february-14</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-14-february-14</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Thu, 15 Feb 2018 15:11:48 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 13; February 13]]></title><description><![CDATA[Current weight: ~166 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Chicken dishes, pork dishes, beef dishes, salted fish fried rice, regular rice, various pastries, chocolate-covered]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-13-february-13</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-13-february-13</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Wed, 14 Feb 2018 21:53:24 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 12; February 12]]></title><description><![CDATA[Current weight: ~168 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: pretzel sticks, salsa, cherry tomatoes, fried scallops, fried chicken wings, cheeses, dried blueberries, boysenberry]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-12-february-12</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-12-february-12</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Tue, 13 Feb 2018 01:33:51 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 10 & 11 ; February 10 Addendum and February 11]]></title><description><![CDATA[Current weight: ~166 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: chocolate-covered almonds, pound cake with blueberries and cranberries, chips, fried chicken, and soda. Consumed]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-10-and-11-february-10-addendum-and-february-11</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-10-and-11-february-10-addendum-and-february-11</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Mon, 12 Feb 2018 03:28:33 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 10; February 10]]></title><description><![CDATA[Current weight: ~166 pounds (As of 2:40pm) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: N/A Duration of fast since last meal prior: 13 hours 40 minutes (As of 2:40pm) Exercise: N/A I]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-10-february-10</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-10-february-10</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Sat, 10 Feb 2018 20:02:30 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 9; February 9]]></title><description><![CDATA[Current weight: ~165 pounds (taken before eating) Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Chicken nuggets, grapes, cheeses, fried okra, cherry tomatoes, chocolate-covered almonds,]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-9-february-9</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-9-february-9</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Sat, 10 Feb 2018 19:54:36 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 8 (February 8)]]></title><description><![CDATA[Current weight: ~165 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: Large bowl of yellow rice with vegetables and raisins, one tandoori chicken drumstick, two cheese sticks, and]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-8-february-8</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-8-february-8</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Thu, 08 Feb 2018 22:58:51 GMT</pubDate></item><item><title><![CDATA[Weight loss progress accountability post: Day 7 (February 7)]]></title><description><![CDATA[Current weight: ~165 pounds Goal weight: 140 pounds Goal-by date: April 1, 2018 Food diary: N/A Duration of fast since last meal prior: ~22 hours (Ongoing) Exercise: N/A The electronic scale which I had]]></description><link>https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-7-february-7</link><guid isPermaLink="true">https://ecency.com/@kiddoganggu/weight-loss-progress-accountability-post-day-7-february-7</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[kiddoganggu]]></dc:creator><pubDate>Thu, 08 Feb 2018 01:53:09 GMT</pubDate></item></channel></rss>