<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 25 Sep 2026 20:35:15 GMT</lastBuildDate><atom:link href="https://ecency.com/@kauacalistenia/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 ultra wide pull-ups ate 16 yeards old]]></title><link>https://ecency.com/@kauacalistenia/10-ultra-wide-pull-ups-0a93603d6460c</link><guid isPermaLink="true">https://ecency.com/@kauacalistenia/10-ultra-wide-pull-ups-0a93603d6460c</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[kauacalistenia]]></dc:creator><pubDate>Tue, 08 Sep 2026 20:41:27 GMT</pubDate></item><item><title><![CDATA[16 Years Old: 50 Clean Push-Ups Workout (Raw Power)]]></title><description><![CDATA[Hey everyone! Today I pushed my limits and smashed 50 strict push-ups in a single session. I'm 16 years old and 100% focused on developing raw explosive power and calisthenics endurance. No gym, no weights,]]></description><link>https://ecency.com/@kauacalistenia/16-years-old-50-clean</link><guid isPermaLink="true">https://ecency.com/@kauacalistenia/16-years-old-50-clean</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[kauacalistenia]]></dc:creator><pubDate>Sat, 05 Sep 2026 22:43:24 GMT</pubDate></item><item><title><![CDATA[10 ultra wide pull-ups ate 16 years old]]></title><description><![CDATA[First post here! I'm 16 from Engenho de Dentro, Rio. Today I hit 10 ultra wide pull-ups at the park. Training calisthenics everyday. I'm late for my workout now (8:40), so just posting quick. Will post]]></description><link>https://ecency.com/@kauacalistenia/10-ultra-wide-pull-ups</link><guid isPermaLink="true">https://ecency.com/@kauacalistenia/10-ultra-wide-pull-ups</guid><category><![CDATA[calisthenics]]></category><dc:creator><![CDATA[kauacalistenia]]></dc:creator><pubDate>Fri, 04 Sep 2026 23:42:42 GMT</pubDate></item></channel></rss>