<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 05:25:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@kasira/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 1 2025]]></title><description><![CDATA[So hot 🔥, yet so interesting and fun, I managed to register 20k steps, I have to keep going despite whichever the circumstancces This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250802t171649068z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250802t171649068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Sat, 02 Aug 2025 17:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2025]]></title><description><![CDATA[So hot 🔥, yet so interesting and fun, I managed to register 8k steps, I have to keep going despite whichever the circumstances This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250801t053020678z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250801t053020678z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Fri, 01 Aug 2025 05:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2025]]></title><description><![CDATA[Today was all about hitting that 21K goal—and I made it! 🎯 Clocked in 21k steps, and every step felt like progress. 💪🏿 Whether it was a walk around the neighborhood, quick errands, or just moving with]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250729t204441564z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250729t204441564z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Tue, 29 Jul 2025 20:44:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2025]]></title><description><![CDATA[Just cracked 13k today. Quite a day of sweating 😅😅😅 Look forward for Sunday, another squeeze out of the muscles This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250727t174001031z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250727t174001031z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Sun, 27 Jul 2025 17:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 #Acifit2025]]></title><description><![CDATA[I hit a massive steps — feeling strong, healthy, and motivated! 🚀 Whether it was walking, running, or just staying on the move, I kept my energy up and my goals in sight. 👟💯 Highlights of the Day: ✅]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250725t194334131z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250725t194334131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Fri, 25 Jul 2025 19:43:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2025]]></title><description><![CDATA[I hit a massive 11k steps — feeling strong, healthy, and motivated! 🚀 Whether it was walking, running, or just staying on the move, I kept my energy up and my goals in sight. 👟💯 Highlights of the Day:]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250723t181432444z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250723t181432444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Wed, 23 Jul 2025 18:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2025]]></title><description><![CDATA[Today's activity got me some steps today! 💪 Consistency is still the 🔑 — one step closer to my goals each day. 🏃‍♂️ This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250721t200427201z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250721t200427201z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Mon, 21 Jul 2025 20:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2025]]></title><description><![CDATA[Crushed 10,149 steps today! 💪 Every step counts toward a healthier, stronger me. Consistency is 🔑 — one step closer to my goals each day. 🏃‍♂️ This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250719t131114781z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250719t131114781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Sat, 19 Jul 2025 13:11:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2025]]></title><description><![CDATA[Crushed 11,321 steps today! 💪 Every step counts toward a healthier, stronger me. Consistency is 🔑 — one step closer to my goals each day. 🏃‍♂️ This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250717t080426517z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250717t080426517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Thu, 17 Jul 2025 08:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2025]]></title><description><![CDATA[Just clocked in 13,726 steps today! 🏃‍♂️🔥 Every step counts — whether it’s for health, habit, or just proving I’m still in the game This report was published via Actifit app (Android | iOS). Check out]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250715t060858915z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250715t060858915z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Tue, 15 Jul 2025 06:09:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2025]]></title><description><![CDATA[though it rained almost the entire day, I could not stop walking, exercising to keep my body fit and healthy This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250713t204845574z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250713t204845574z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Sun, 13 Jul 2025 20:48:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2025]]></title><description><![CDATA[Just had a couple of walking around the estate, watching birds on the trees then I came back. It was fun anyways This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250710t202157698z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250710t202157698z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Thu, 10 Jul 2025 20:21:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2025]]></title><description><![CDATA[Just had a couple of walking around the estate, watching birds on the trees then I came back. It was fun anyways This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250710t181306283z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250710t181306283z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Thu, 10 Jul 2025 18:13:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2025]]></title><description><![CDATA[Hello Actifitters! Today was another active day and I’m excited to share my progress. 🔥 Activities Done: 🚶‍♂️ Walking 🏋️‍♂️ Workout:stretching 🚴‍♀️ Other: cleaning Today I moved around [e.g., Kampala]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250705t195048352z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250705t195048352z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Sat, 05 Jul 2025 19:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2025]]></title><description><![CDATA[I got a busy schedule today and moved around my capital city (Kampala) and it was fun though cumbersome on the other side but actifit app had my energy covered This report was published via Actifit app]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250702t024813513z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250702t024813513z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Wed, 02 Jul 2025 02:48:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 28 2025]]></title><description><![CDATA[Today was another super active day with a total of 22,671 steps! I kept moving throughout the day—between errands, chores, and a good walk to keep both my body and mind sharp. 💪 Staying consistent is]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250630t092959577z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250630t092959577z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Mon, 30 Jun 2025 09:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2025]]></title><description><![CDATA[I did some rounds that were so tough,Exercises, walking and I feeel so.excited,' and energised. Hope resume God willing tomorrow This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250628t000451268z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250628t000451268z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Sat, 28 Jun 2025 00:04:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2025]]></title><description><![CDATA[It was great doing some grounds which it was drizzling, I could feel the energy from each drop of the eain This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250626t115402277z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250626t115402277z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Thu, 26 Jun 2025 11:54:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2025]]></title><description><![CDATA[A weekend without actifit is not a weekend. I did walks around, some running because it was gonna rain as well as the usual; daily activities This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250623t200509385z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250623t200509385z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Mon, 23 Jun 2025 20:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 20 2025]]></title><description><![CDATA[Wow. Had a busy day moving up and down, running here and there, and the interesting part is ... I came up with 19.000 steps This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@kasira/actifit-kasira-20250620t203620299z</link><guid isPermaLink="true">https://ecency.com/@kasira/actifit-kasira-20250620t203620299z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kasira]]></dc:creator><pubDate>Fri, 20 Jun 2025 20:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>