<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 23:33:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@kamalhs/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 1 2023]]></title><description><![CDATA[Hello all Actifit and Hive Friends, it was great to start walk on first day of New year..it is believe what u do on first day most similar things you continue full year and i am happy that start is good..]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20230102t004428580z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20230102t004428580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Mon, 02 Jan 2023 00:44:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, today is the most coldest day of the season.. yes, i feel it and it was getting tough but as morning walk is my passion and i had break the cold wave and want for wake..]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221227t030047517z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221227t030047517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Tue, 27 Dec 2022 03:00:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, it was great morning and day, i finally able the complete 15k steps after a very long time.. i morning walk was cool and temperature is getting down and down... After]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221225t151047308z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221225t151047308z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Sun, 25 Dec 2022 15:10:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, finally again cold wave had started covering my area and yes today i was feeling it.. 2 week back also i feel the same cool waves.. i hope this may be the beginning]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221222t014634109z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221222t014634109z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Thu, 22 Dec 2022 01:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, i had good walk today, again the cool waves had started and this sudden change in the climate is again increase the cases of cold and is not good for health... Please]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221221t085056772z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221221t085056772z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Wed, 21 Dec 2022 08:50:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, i was not in the town and not able to go for morning walk result in not available from last 3 days.. today i started my walk on time and finished it.. the temperature]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221220t013959043z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221220t013959043z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Tue, 20 Dec 2022 01:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, last few month i am increasing my pace of morning walk.. and get good results too, today i started slow running the few km and get good results.. I once again repeat,]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221216t023722561z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221216t023722561z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Fri, 16 Dec 2022 02:37:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, today i have start too early and completed my route before time, also enjoy the trip and capture the beautiful nature on the way, photo of the orange cloud ☁️ just before]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221215t030411310z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221215t030411310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Thu, 15 Dec 2022 03:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEjG492vanq669tDsfYumCoZ8YmuGTyYkKfP4Jb9bPe5nHMnb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, yesterday was late for morning walk so i decided for half run and try to complete my round, and i had to cut the route as i was getting late.. but i had some more step]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221214t010053280z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221214t010053280z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Wed, 14 Dec 2022 01:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 12 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, today cold waves are slow and it was great to walk and complete the target.. i was feeling that this is getting my habit for go to walk and happy to create good habits...]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221212t024633388z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221212t024633388z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Mon, 12 Dec 2022 02:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, as today is Sunday and normally i wake up late, but i decided to break Sunday old rules and go for morning 🌅 walk and see i had made it, if you decide anything you]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221211t023256315z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221211t023256315z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Sun, 11 Dec 2022 02:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, today morning was really the most coldest day of this season and it was getting tough to move out without jacket.. but i found that, if we use jacket or any similar]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221209t013342784z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221209t013342784z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Fri, 09 Dec 2022 01:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 8 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, i went for morning walk and today started little more early then usual and find the cold breeze is more and finished my daily target before time.. day is still getting]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221208t014946080z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221208t014946080z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Thu, 08 Dec 2022 01:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, as i was not in the town due to which last few my morning walk was discontinued but i brake the chain and went for walk.. i happy to complete my daily target atleast...]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221206t014550379z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221206t014550379z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Tue, 06 Dec 2022 01:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, i finished my rapid morning walk and now completely breathless.. this great start of the day make me full day energetic and i noticed my concentration is increasing]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221202t012810725z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221202t012810725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Fri, 02 Dec 2022 01:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, i had achieved today target, it was a wonderful day... Now few of my friend also had joins which resulted in a more healthy and a I once again repeat, stay healthy stay]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221128t162934778z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221128t162934778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Mon, 28 Nov 2022 16:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, it was great day once again 👍👍 morning walk i finished 4.5 km breathless walk which is also getting into my daily routine.. this breathless walk improve blood circulation]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221126t014219279z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221126t014219279z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Sat, 26 Nov 2022 01:42:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, it was great 👍👍 morning walk today too, i had finished 4 km walk which is now getting into my daily routine and i am trying to make it my habit.. such type of good]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221125t014428874z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221125t014428874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Fri, 25 Nov 2022 01:44:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, today i went for morning walk and found slow slow number of people enjoying the morning walk is increasing where as the cool wind is also getting cooler day by day..]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221123t144554549z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221123t144554549z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Wed, 23 Nov 2022 14:45:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2022]]></title><description><![CDATA[Hello all Actifit and Hive Friends, today i had very beautiful morning walk, the day are getting colder and cool wind make it more difficult.. but breaking this and wake up early in the morning and finish]]></description><link>https://ecency.com/@kamalhs/actifit-kamalhs-20221122t015603285z</link><guid isPermaLink="true">https://ecency.com/@kamalhs/actifit-kamalhs-20221122t015603285z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kamalhs]]></dc:creator><pubDate>Tue, 22 Nov 2022 01:56:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>