<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 08:21:54 GMT</lastBuildDate><atom:link href="https://ecency.com/@juancaste12/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Haciendo Rounds de Saco de Boxeo]]></title><description><![CDATA[El día de hoy estaba un poco desmotivado, así que siempre hay que entrenar para quitar la malas ganas! ▶️ 3Speak]]></description><link>https://ecency.com/hive-198279/@juancaste12/qymniyrr</link><guid isPermaLink="true">https://ecency.com/hive-198279/@juancaste12/qymniyrr</guid><category><![CDATA[hive-198279]]></category><dc:creator><![CDATA[juancaste12]]></dc:creator><pubDate>Thu, 30 Nov 2023 01:38:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgaaVGaYc198FHhhPcSD8bFVg4XrpWQWaTcYc6ar1wZdBZ1GXBLmfXkGX8d7gkLVZmkSzcDci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sombra de Boxeo Amateur]]></title><description><![CDATA[El día de hoy les mostraré una sombra de boxeo amateur, estaba algo cansado es que venía de entrenar jajaj, y aproveché para grabar ▶️ 3Speak]]></description><link>https://ecency.com/hive-198279/@juancaste12/fueowgxq</link><guid isPermaLink="true">https://ecency.com/hive-198279/@juancaste12/fueowgxq</guid><category><![CDATA[hive-198279]]></category><dc:creator><![CDATA[juancaste12]]></dc:creator><pubDate>Thu, 30 Nov 2023 01:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVik7zqV1nesrPMitBVFjMSncw74WBqZFZBKnHQ3SpHAwKMo5nebacEzmDHC2dqWtwH8HD5ojL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP/ENG] 5 TIPS para tu SACO de BOXEO]]></title><description><![CDATA[El día de hoy les vengo trayendo 5 tips para su saco de boxeo, serán útiles para mejorar otros atributos como la precisión, coordinación etc, Además te Servirán para variar la forma en que trabajas con]]></description><link>https://ecency.com/hive-145796/@juancaste12/qpjpcqty</link><guid isPermaLink="true">https://ecency.com/hive-145796/@juancaste12/qpjpcqty</guid><category><![CDATA[hive-145796]]></category><dc:creator><![CDATA[juancaste12]]></dc:creator><pubDate>Wed, 29 Nov 2023 19:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgb1f1w5tPDCg9m7caZ1MmxXZ1xfssRAjx6uFDUEXMfkSixF75s7SD747Pkoc6ooUxXz3j3jL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[APRENDE a UTILIZAR tu SACO de BOXEO]]></title><description><![CDATA[El Día de hoy te mostraré algunos ejercicios que puedes hacer con tu saco de boxeo, recuerda visitar mi canal de YouTube ▶️ 3Speak]]></description><link>https://ecency.com/hive-145796/@juancaste12/zgwrauxt</link><guid isPermaLink="true">https://ecency.com/hive-145796/@juancaste12/zgwrauxt</guid><category><![CDATA[hive-145796]]></category><dc:creator><![CDATA[juancaste12]]></dc:creator><pubDate>Wed, 29 Nov 2023 18:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyaAABtYH9jYbuTD2WANjDnR6isNX25au2F6CMtWu31w6ZrQPk2C3sun2EEYfLN1xZrhUV6KQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>