<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 15:24:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@joshuakemper/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[LEARN HOW TO LIFT WITH THE FORMER FAT GUY | LEG DAY | GARAGE GYM | BUILD MUSCLE]]></title><description><![CDATA[Follow me on Instagram - Subscribe to my Minds Channel - Subscribe to my Bitchute Channel - Subscribe to me on DailyMotion - ▶️ DTube]]></description><link>https://ecency.com/@joshuakemper/2csllcqukg1</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/2csllcqukg1</guid><category><![CDATA[tutorial]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Fri, 28 Jun 2019 15:54:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6wrGKgaym1HXLeqcJLa7hysUjyCWd9rxtJoMSkYLYLAZVheifeySE2xVXpq3d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO REPS LEFT BEHIND | GARAGE GYM WORKOUT | LEARN HOW TO LIFT | FORMER FAT GUY]]></title><description><![CDATA[Follow me on instagram for daily uploads. www.instagram.com/JoshuaKemper1 Subscribe to my Minds Channel - Subscribe to my Bitchute Channel - ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/lxkhdqm2</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/lxkhdqm2</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Tue, 25 Jun 2019 00:51:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDQbZWMe4gxqAYBp9ZwZ2AJ3VYQDaFaARN285LHfjKLDingKwSrZAcFPZzLuV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Red Cherry Tomatoes in my raised bed]]></title><description><![CDATA[This red cherry tomato plant in a raised bed in my front yard is doing incredible. It’s so prolific. This one cluster has at least 10 tomatoes developing on it]]></description><link>https://ecency.com/@joshuakemper/red-cherry-tomatoes-in-my-raised-bed</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/red-cherry-tomatoes-in-my-raised-bed</guid><category><![CDATA[gardening]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Thu, 20 Jun 2019 18:07:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q999Rqupx3x6UaCCMjTrB3iZijqJqFMsQBRmGASFh6Ymb56cv8K8bYyj96LMM23czKYb2n5Pv9qPpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dragon Cayenne Pepper Plant in my raised bed]]></title><description><![CDATA[These dragon cayenne peppers carry a nice heat and are perfect for salsa. I also like to dry them out and turn them into powder for flavoring my food with. This plant is doing great in a raised bed in]]></description><link>https://ecency.com/@joshuakemper/dragon-cayenne-pepper-plant-in-my-raised-bed</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/dragon-cayenne-pepper-plant-in-my-raised-bed</guid><category><![CDATA[gardening]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Thu, 20 Jun 2019 18:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZf8nQrKsicemCniHCiUPMMqhPH3HQUhatr6oY9tMRVgfASsNEFjxBovsgppMr94u658rdbHMopXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FAT MELTING HIIT CARDIO WORKOUT WITH THE FORMER FAT GUY | LEARN HOW TO EXERCISE]]></title><description><![CDATA[These are some of my favorite HIIT cardio movements. Pick two of them to superset back to back and your endurance will improve drastically. I train cardio in the same way as strength training, I pick 4]]></description><link>https://ecency.com/@joshuakemper/fcj4q6jo</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/fcj4q6jo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Thu, 20 Jun 2019 17:30:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD5ojjQsVDVLf4vaT8pH8DueXFQr9FHYxo8Bahnbt7X1opaTEbtBBGLjjHzMV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I COULDN'T STOP BINGE EATING | WHY I DONT HAVE CHEAT DAYS | FORMER FAT GUY | 160 POUNDS LOST]]></title><description><![CDATA[Follow me on instagram for daily uploads. www.instagram.com/JoshuaKemper1 Subscribe to my Minds Channel - Subscribe to my Bitchute Channel - ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/1zoh4btk</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/1zoh4btk</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Wed, 19 Jun 2019 12:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EBvRjgv2xSB2XnuqsRzXPvJS7vpA9761qFrVrfFKmFnjQ8f7w9xUgyun3GX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MIND MUSCLE CONNECTION | LEARN HOW TO LIFT | FORMER FAT GUY | GARAGE GYM]]></title><description><![CDATA[Follow me on instagram for daily uploads. www.instagram.com/JoshuaKemper1 Subscribe to my Bitchute channel - Subscribe to my Minds Channel - ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/k26g0il0</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/k26g0il0</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Tue, 18 Jun 2019 16:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDT2QJPo1rJda3SxwcT3K5QyJAz6Dt3qp2csxHYNDmhnZ6rSPoo65G1zFP2uL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO MORE MISLEADING 6 WEEK TRANSFORMATIONS | THIS IS A LIFESTYLE CHANGE | GARAGE GYM]]></title><description><![CDATA[Follow me on instagram for daily uploads. www.instagram.com/JoshuaKemper1 Subscribe to my BitChute Channel - www.BitChute.com/JoshuaKemper Subscribe to my Minds Channel - ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/3709rty6</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/3709rty6</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Mon, 17 Jun 2019 15:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ZdkFA4xRYtsfcqPs4WdcEfs3hMeQoNmhBgMgKxuU8x6SPJWMzCTiJ2apAsB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO PERFORM THE CONCENTRATION CURL | GARAGE GYM | LEARN HOW TO LIFT]]></title><description><![CDATA[follow me on instagram for daily uploads www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/cmwa3k5v</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/cmwa3k5v</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sun, 16 Jun 2019 23:21:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCU65CbZc6HdrKA9u9g2gNGV27tQCqL7UnbybMUfryVo68Z1ZruuQGNmcBxja?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GARAGE GYM WORKOUT WITH FORMER FAT GUY | FULL BODY SCULPTING | LEARN HOW TO LIFT]]></title><description><![CDATA[Follow me on Instagram for daily uploads. www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/1s1v9til</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/1s1v9til</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sat, 15 Jun 2019 21:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMADU7c4VXtHPaGKc1BfD8H7jZx3e61erRPnB5s4WE6AEZwrSNy3aBEGxTVuGK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Perform The Overhead Press | Grow Your Shoulders | Garage Gym ]]></title><description><![CDATA[follow me on instagram for daily uploads. www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/edrdxjgx</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/edrdxjgx</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Sat, 15 Jun 2019 03:13:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XGWM6zwGYVeEbUKVxZjeaAfnM2ZegosV4RDjh3T2dUFq4UZpgwK8sqaW9Vf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts In The Garage Gym | 160 Pound Weight Loss Transformation]]></title><description><![CDATA[follow me on Instagram for daily uploads www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/0btqvzl7</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/0btqvzl7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Thu, 13 Jun 2019 17:05:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7vRjJiwY62t5gDQW1wCGAZmHrVCrg6ZPKeRjmrPrf9ScfXzYyEHTvrsJAKKa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Must Not Listen To The Lies Of My Subconscious | You Have To Make It Happen]]></title><description><![CDATA[Life can be utter chaos and we have all have a lot responsibility. Adhering to a workout regiment can be the first thing to be pushed aside when you get overwhelmed. But as I grow older and wiser, I realize]]></description><link>https://ecency.com/@joshuakemper/i-must-not-listen-to-the-lies-of-my-subconscious-or-you-have-to-make-it-happen</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/i-must-not-listen-to-the-lies-of-my-subconscious-or-you-have-to-make-it-happen</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Thu, 13 Jun 2019 15:53:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCXUWJECrZbvn1NMPj1oFGUo3gYfF3NNPRD9Vz9gbrTVxj8bdquuY2VudCpSh87nEdrNFEnSK2MqJN5apPW5NMRfz9iE17Q4Qbcb2TYhdmMRFcQZqQXiwRodECWQX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Perform The Squat | Grow Your Legs | Tutorial]]></title><description><![CDATA[Follow me on Instagram for daily uploads. www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/j3uwfu39</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/j3uwfu39</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Wed, 12 Jun 2019 16:29:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DeQqPwxio1dsXod4dR8Tm5i4ZJmYgJcbjcFYm5sov2m8F1yhzf4LtdmJFmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body Workout In The Garage Gym With Former Fat Guy After Losing 160 Pounds | Training Program Explained!]]></title><description><![CDATA[Follow me on Instagram for daily uploads. www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@joshuakemper/5a2igtt9</link><guid isPermaLink="true">https://ecency.com/@joshuakemper/5a2igtt9</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Mon, 10 Jun 2019 14:18:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8atJwkGcod8vndGdH1p43gDo6uetBJAxKMwSP15WkYxXtU7CarvK8H6kb14V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Push Beyond Your Threshold And Transform Yourself | Force Your Body To Change]]></title><description><![CDATA[5 years ago when I started this journey, I never thought that I would be able to improve my life so drastically. It was an uphill battle that paid off immensely. 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