<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 10:06:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@joscar-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Empezando la semana con un buen entrenamiento]]></title><description><![CDATA[🏃53.9 kcal @joscar-sw just finished a 1.75km run, that lasted for 11 minutes. This run helped joscar-sw burn 53.9 calories. Description from Strava: Luego de una ruta fuerte me sentí cómodo al iniciar]]></description><link>https://ecency.com/hive-176853/@joscar-sw/18299050203-1096995946</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/18299050203-1096995946</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 28 Apr 2026 23:13:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTBdpPyAUKTCUDZTJF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejorando mi ritmo de 5 kilometros]]></title><description><![CDATA[🏃147.0 kcal @joscar-sw just finished a 5.0km run, that lasted for 30 minutes. This run helped joscar-sw burn 147.0 calories. Description from Strava: Luego de un par de dias de haber realizado 5 kilómetros,]]></description><link>https://ecency.com/hive-176853/@joscar-sw/18098769405-2177056361</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/18098769405-2177056361</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 14 Apr 2026 03:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1yRb4ZxbPvQhTuQhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cambiando hábitos y mejorando paso a paso]]></title><description><![CDATA[🏃176.4 kcal @joscar-sw just finished a 5.01km run, that lasted for 36 minutes. This run helped joscar-sw burn 176.4 calories. Description from Strava: No es el mejor tiempo, sin embargo se cumplió el]]></description><link>https://ecency.com/hive-176853/@joscar-sw/18026052650-6198746145</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/18026052650-6198746145</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Wed, 08 Apr 2026 13:17:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyT1qkiPByhnkCwCBhVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volviendo nuevamente a trotar]]></title><description><![CDATA[🏃73.5 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @joscar-sw just finished a 2.17km run, that lasted for 15 minutes. This run helped joscar-sw burn]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17919145223-7175416453</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17919145223-7175416453</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 31 Mar 2026 01:53:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmy6SactK1mvJ3SKcvbCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recorriendo 6 kilometros]]></title><description><![CDATA[🏃191.1 kcal We are experiencing issues with posting images to Hive at the moment...Please bear with us. @joscar-sw just finished a 6.02km run, that lasted for 39 minutes. This run helped joscar-sw burn]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17797220236-0539721889</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17797220236-0539721889</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Sat, 21 Mar 2026 05:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reiniciado con una nueva semana]]></title><description><![CDATA[🏃58.8 kcal @joscar-sw just finished a 1.81km run, that lasted for 12 minutes. This run helped joscar-sw burn 58.8 calories. Description from Strava: Luego de una molestia en la pantorrila y dias de descanso,]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17748415162-0236360349</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17748415162-0236360349</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 17 Mar 2026 00:42:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNWZbdDUKped1EGa9LnTzUWgxvgJ9RHoVt4LGL22yUp92a5MXf8Q2pp36P3ChU8gG1uuZsSmG75nCDG5qyC4iFxBFgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuevamente en los entrenamientos de trote]]></title><description><![CDATA[🏃44.1 kcal We are still issues connecting to the Hive Upload API @joscar-sw just finished a 2.12km run, that lasted for 9 minutes. This run helped joscar-sw burn 44.1 calories. Description from Strava:]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17595389706-0047163028</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17595389706-0047163028</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Wed, 04 Mar 2026 01:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primeros 8 kilómetros del año]]></title><description><![CDATA[🏃249.9 kcal We are still issues connecting to the Hive Upload API @joscar-sw just finished a 7.73km run, that lasted for 51 minutes. This run helped joscar-sw burn 249.9 calories. Description from Strava:]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17578404278-2449862213</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17578404278-2449862213</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Mon, 02 Mar 2026 18:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Empezando nuevamente la semana  de trote]]></title><description><![CDATA[🏃83.3 kcal @joscar-sw just finished a 2.4km run, that lasted for 17 minutes. This run helped joscar-sw burn 83.3 calories. Description from Strava: Esta noche, comencé con un entrenamiento intermintente]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17356661760-1740149097</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17356661760-1740149097</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Wed, 11 Feb 2026 01:50:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGhPJcb1vghvnqd7mJENgU7qifTZyfgwPazaQSMjTBtZdpyyFBRSV5PohxpEN15U6Ye3EX4nBxLefVHth97oU7XNgQE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nuevamente 5k]]></title><description><![CDATA[🏃151.9 kcal @joscar-sw just finished a 5.01km run, that lasted for 31 minutes. This run helped joscar-sw burn 151.9 calories. Description from Strava: Nuevamente 5 estot muy feliz de poder culminar los]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17232601188-7981298669</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17232601188-7981298669</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Sat, 31 Jan 2026 00:54:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMmbW8KtZDXtct6xfFVfBLwp83mDjdoFcmMU6j9uwcmo82XTNqzebcdNckbbGN3zu62oiKKEUjMemYb7B6LiiB8PLSr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Manteniendo los 2k a raya]]></title><description><![CDATA[🏃44.1 kcal @joscar-sw just finished a 2.01km run, that lasted for 9 minutes. This run helped joscar-sw burn 44.1 calories. Description from Strava: Esta noche senti la fatiga de trotrar cada noche, seguiré]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17200513574-5258554787</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17200513574-5258554787</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Wed, 28 Jan 2026 04:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMoYYY7cfA7AABrkAVmB48Bn147MkvFaKL9ciFuch4Q5VLfyyTshXauUZXLqnrDrZ6kyVDafKm6YfYL8eib9C5LCvWz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comenzando una nueva semana con la mejor energía]]></title><description><![CDATA[🏃34.3 kcal @joscar-sw just finished a 2.02km run, that lasted for 7 minutes. This run helped joscar-sw burn 34.3 calories. Description from Strava: Los primeros 2k de la semana. Vamos con todo, mejorando]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17188262659-3680107825</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17188262659-3680107825</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 27 Jan 2026 00:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGKmbHQA3DS2zU7M2MDNRpjYE3cGiMrVg7MDTBdiBcPxGg3BRY1qwmG3z52CM5VchVvfai1UaXCcKGJ9LckdAqTth9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mejorando la velocidad y la resistencia en un 1k]]></title><description><![CDATA[🏃19.6 kcal @joscar-sw just finished a 1.01km run, that lasted for 4 minutes. This run helped joscar-sw burn 19.6 calories. Description from Strava: Unas de las noches mas rapidas que he tenido, aunque]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17121839900-3772077212</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17121839900-3772077212</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 20 Jan 2026 23:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNuEbChzaaATk2xtCvYqdfTWTLK5h3f9Yr9SMwvfBgMQBa2MJuMbAnyF3ixei7V2k4YUefpF1jn3gwBrWeGnQ9VYudQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un 1k por cada dia de la semana]]></title><description><![CDATA[🏃24.5 kcal @joscar-sw just finished a 1.01km run, that lasted for 5 minutes. This run helped joscar-sw burn 24.5 calories. Description from Strava: Esta semana la estive tomando como una semana donde]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17110372057-8148179962</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17110372057-8148179962</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 20 Jan 2026 01:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMMp93roeLzfVTVeBtEmt6Ff9BxykmuWSN3V15V2g6uijDVjcBKsMU6R7dHETpQERUbqMPJrBv2XL5uK2RPnDSzJHQHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los primeros 5k del año 2026]]></title><description><![CDATA[🏃151.9 kcal @joscar-sw just finished a 5.01km run, that lasted for 31 minutes. This run helped joscar-sw burn 151.9 calories. Description from Strava: Pense en rendirme varias veces ya que no me he exigido]]></description><link>https://ecency.com/hive-176853/@joscar-sw/17075874685-7360231633</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/17075874685-7360231633</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Sat, 17 Jan 2026 02:39:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPMoBbAEoU3BY9dL5ohSTMmBHo5LamVF8VyuKTYqSJMmYbst5PTMV4sG4sotQjScjnz9QJv4Fu4k4VWtC6PP7CK9GVt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mañana de senderismo]]></title><description><![CDATA[🏋191.1 kcal @joscar-sw just finished a 4.3km hike, that lasted for 39 minutes. This hike helped joscar-sw burn 191.1 calories. Description from Strava: Muy poco suelo salir en las mañana a subir algun]]></description><link>https://ecency.com/hive-176853/@joscar-sw/16967321937-4301762185</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/16967321937-4301762185</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Wed, 07 Jan 2026 13:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHSinht1T6YTs5PvpACxp9VGKn5wT2SgKwjvi23ukkbqUnWmRuqS2Mn3MKihqdZij1gtR8eWSvR3YZyBCjwtRtgCkkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cumpliendo con el método EMOM (Domindas) [ESP-ENG]]]></title><description><![CDATA[Street Workout Community EspañolEnglish ¿Qué tal, Hivers y compañeros de SWC? Espero se encuentren muy bien. Por acá nuevamente les comparto un nuevo post. Esta tarde me sorprendió ver tantas personas]]></description><link>https://ecency.com/hive-108943/@joscar-sw/cumpliendo-con-el-metodo-emom-domindas-esp-eng</link><guid isPermaLink="true">https://ecency.com/hive-108943/@joscar-sw/cumpliendo-con-el-metodo-emom-domindas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Wed, 07 Jan 2026 03:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPygcUazYPoqDvf4opDzx2m3yHGFdvKfgfLcbvoL28SBeLMoemVrLVHNWmFJ6DHwAAucrNA2arQvGvbxXmAKkq97vQTVXPSjTxEngKekNco1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Iniciando el año de la mejor manera 125 Flexiones [ESP-ENG]]]></title><description><![CDATA[Street Workout Community EspañolEnglish ¿Qué tal, Hivers y compañeros de SWC? Espero se encuentren muy bien. Les mando un fuerte abrazo. Este primer entrenamiento del año lo realicé en mi hogar, a horas]]></description><link>https://ecency.com/hive-108943/@joscar-sw/iniciando-el-ano-de-la-mejor-manera-125-flexiones-esp-eng</link><guid isPermaLink="true">https://ecency.com/hive-108943/@joscar-sw/iniciando-el-ano-de-la-mejor-manera-125-flexiones-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Tue, 06 Jan 2026 02:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYxQ9FUhPygcUazYPoqDvf4opDzx2m3yH5ywCAc1yNGThPd19f6FHfLSjSGktaQz85XTScyLFGUstVhN4ccsLhk65uqKEHC5ddWhL4Njoi3SoKZRRA7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Despidiendo el 2025 e iniciando el 2026 [ESP-ENG]]]></title><description><![CDATA[Street Workout Community Feliz año 2026 Happy New Year 2026 EspañolEnglish Saludos, Hivers y compañeros SWC. Les deseo un feliz año a todos; espero que todos lo hayan pasado con sus familiares y amigos.]]></description><link>https://ecency.com/hive-108943/@joscar-sw/despidiendo-el-2025-e-iniciando-el-2026-esp-eng</link><guid isPermaLink="true">https://ecency.com/hive-108943/@joscar-sw/despidiendo-el-2025-e-iniciando-el-2026-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Fri, 02 Jan 2026 07:27:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/39DuzQEPoYrLyZZyekjxaimao4YpbyTDeF57KvFWNFg47aKWLjUaVhmL9YEx3Z1ZepjWCiUncr8X5RLvYvDQyVH7hsy3BwJDYHGHAzNkJMqUT6qLPELM61KHwwY2EmmQvcqAfmXwp3sx1oi1kTmuAQXmjuTkV9B1o9woUufJPxtNgXhwMVoMJv7HVfXNvX9G1nke6J3cogTkWGUSGELAFeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Una nueva noche realizando mi trote]]></title><description><![CDATA[🏃49.0 kcal @joscar-sw just finished a 1.65km run, that lasted for 10 minutes. This run helped joscar-sw burn 49.0 calories. Description from Strava: Nuevamente retomando mis respectivos trotes If you]]></description><link>https://ecency.com/hive-176853/@joscar-sw/16771878000-0285284629</link><guid isPermaLink="true">https://ecency.com/hive-176853/@joscar-sw/16771878000-0285284629</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[joscar-sw]]></dc:creator><pubDate>Thu, 18 Dec 2025 00:26:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHWm6LbixveHFGG9K4jBMfmXodY88MZYw5PUgqEeynt8To8ZKfRLGtP6dWJuXmfJJUUirGVrXTMDHjFq1NySB6kLvd4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>