<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 19:46:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@jonmylestan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[I managed to hit 12000 activity count. Just walking for today. Walked to the office and back home. 12241 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190815t131701076z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190815t131701076z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Thu, 15 Aug 2019 13:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZUhuPJGjdu5HEvLShwa2Znt4cRkhc2T6dYTx6FrRcQz1x3xm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[I managed to hit 14000 activity count. Just walking for today. Walking to the office and back home. 14043 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190814t142406261z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190814t142406261z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Wed, 14 Aug 2019 14:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpPMhzvdogJ9LbASemMLjCqMu9Y5xCy2jH8DNrR14Yt3odKXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2019]]></title><description><![CDATA[I managed to hit 21000 activity count. I walked to the office and also walked back home. But before i walked back home, i went to the gym for some workout. 21542 Cycling, Daily Activity, Gym, Treadmill,]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190813t151132884z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190813t151132884z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Tue, 13 Aug 2019 15:11:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRy5F8emidiFfzTxHQvKGobtdc3jQR9vk6756osEg5ituz3H8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2019]]></title><description><![CDATA[I managed to hit 10000 activity count. Just walking for today. See photos below. 10102 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190812t145259301z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190812t145259301z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Mon, 12 Aug 2019 14:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwR6rYrhMiyueinDoSYdsNGjsNzUyng7trSyMVYkbFfhvRD1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2019]]></title><description><![CDATA[I managed to hit 15000 activity count. Walking to the office and back home. 15034 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190811t145233875z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190811t145233875z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Sun, 11 Aug 2019 14:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcJUpiKx7PvrQ4B8VC9umUHyd9mdHuhpSJQj6MygUqS6PD9xk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2019]]></title><description><![CDATA[I managed to hit 16000 activity count. Walking for today. Walked to the office and back home. 16612 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190810t145431455z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190810t145431455z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Sat, 10 Aug 2019 14:54:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeWXHjiK2WPdRC8kcYf4bUhWe9YfS3c9oYftbxVFMNwe1N6YP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2019]]></title><description><![CDATA[I managed to hit more than 16000 activity count today. Just walking for today. Walking to the office and then back home. 16707 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190809t154403021z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190809t154403021z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Fri, 09 Aug 2019 15:44:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7jZ6tgLXPWKST7bXhNJXqMayXvkG1afSPEaLXyaNju9X627H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2019]]></title><description><![CDATA[I managed to hit 16000 actifit count. Just walking for today. I walked to the office and walked back home. 16036 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190808t152429364z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190808t152429364z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Thu, 08 Aug 2019 15:24:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQaoAd2Ab5Y8j7yHW27bw6VW5SGDM6s6DEdxZ7XrpyMdvV5Va?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[I managed a 10000 activity count. Just walking for today. Walking to the office and back home. 10523 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190807t150242148z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190807t150242148z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Wed, 07 Aug 2019 15:02:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7LUQbqaAE8gDUVa3asNzLBRmpbTNybEytVQ1tKNHyiZ3EvoS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2019]]></title><description><![CDATA[I managed a 10000 activity count today. I walked to the office this morning and walked back home after work. Just walking for today. 10721 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190806t132230011z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190806t132230011z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Tue, 06 Aug 2019 13:22:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFvpe2uUU5et53NGN9UozsyoeEzjispqXqeAnbBKReCT8rwF6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2019]]></title><description><![CDATA[I managed to hit almost 22000 activity count today. It's a wonderful day for a walk, though its been raining a lot this days, still walking gets me energize my day. I walked to the office this morning.]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190805t154410858z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190805t154410858z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Mon, 05 Aug 2019 15:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyirBqNnrsoct5pEVsiTyPJ2wewBG4xTrv89VUFkhV49Mk27i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2019]]></title><description><![CDATA[I managed to hit almost 37000 activity count. I walked to the office this morning to do overtime. After work, i had a long and great workout. I did some warm ups, weight lifting, jogging, running, cycling,]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190804t135431862z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190804t135431862z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Sun, 04 Aug 2019 13:54:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFjDzHEmkoqKSVf2eJnfbYzEbxgExtDfimje81efcGS8ht9eX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><description><![CDATA[I managed to hit 26000 activity count today. This morning, despite the rain, i walked to the office. After work, i went to the gym. I did some warm ups, weight lifting, jogging, running, cycling, treadmill.]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190803t152650438z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190803t152650438z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Sat, 03 Aug 2019 15:26:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQycvdWGASnpqTrzUywUY4BC83M2Ykkx9HoywASAhbZuhDNZS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2019]]></title><description><![CDATA[I managed to hit 11000 activity count. Just did some walking for today in going to the office and on my way home. 11566 Daily Activity, Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190802t140228915z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190802t140228915z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Fri, 02 Aug 2019 14:02:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEMCMQiGU3LaRm7ZqmaBhcW6BsyjiWSL2vihLsUxhyk6k2fcs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2019]]></title><description><![CDATA[I managed to hit 20000 activity count. I walked to the office this morning. After work i went down the stairs to have more activity count. Then i went to the gym, i did a quick workout. I did some warm]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190801t141223208z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190801t141223208z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Thu, 01 Aug 2019 14:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfsjXXSxdsgHbD5feo3oBEGYJxKrH8UZEaCdefyBJzY6nqhmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2019]]></title><description><![CDATA[I managed to hit more than 18000 activity count. I walked to the office this morning. After work i did a quick workout in the gym. Some warm ups, weight lifting, jogging, treadmill, cycling, running. After]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190731t152508405z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190731t152508405z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Wed, 31 Jul 2019 15:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjJKDeW7Re2ksrvLesVtkgQxE18YWfcg9pDytNMPzqUibNPs3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2019]]></title><description><![CDATA[I managed to hit a 35000 activity count today. What an extreme day. My normal routine: I walked to the office in the morning. After work, i went to the gym to do some long workout. I did some warm ups,]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190730t152650313z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190730t152650313z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Tue, 30 Jul 2019 15:26:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBLkAiky8dS1fV8KoASCyJs7v95puhkUfNknUXc6eZYAEhE1Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2019]]></title><description><![CDATA[I managed to hit more than 26000 activity count today. I walked to the office this morning. After work, i went to the gym to do some workout. I did some warm ups, weight lifting, used the treadmill, cycling,]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190729t145046859z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190729t145046859z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Mon, 29 Jul 2019 14:50:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne4sruAwFJzZWQ2NY6xR3PiB9TVz82ELF9ZmdRUAVtrd2riZw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2019]]></title><description><![CDATA[I managed to hit 12000 activity count. Just walking for today. I did some walking in the morning as you can see in the pictures. 12623 Walking]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190727t152003967z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190727t152003967z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Sat, 27 Jul 2019 15:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyDurToBTnKMzUygEjwQBXrQQicqyZRBogBeT2MjSfCKHhNzK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2019]]></title><description><![CDATA[I managed a 19700 activity count today. I walked to the office this morning and walked back home after work. Also used the stairs in going up to the 25th floor. 19711 Daily Activity, Moving Around Office,]]></description><link>https://ecency.com/@jonmylestan/actifit-jonmylestan-20190726t125307256z</link><guid isPermaLink="true">https://ecency.com/@jonmylestan/actifit-jonmylestan-20190726t125307256z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[jonmylestan]]></dc:creator><pubDate>Fri, 26 Jul 2019 12:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXi3j3e2dXyNAShuXW1xn91ZHjGtAxHyU6VDHQgkmym8qH3G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>