<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 14:08:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@johnsil/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[INSECURITY AND KILLING IN NIGERIA IS ATTRIBUTED TO CORRUPT POLITICIANS]]></title><description><![CDATA[President Muhammadu Buhari, Senior Special Assistant on Media and Publicity Malam Garba Shehu, has attributed insecurity and killing in the country to corrupt politicians. He said that the politicians]]></description><link>https://ecency.com/@johnsil/insecurity-and-killing-in-nigeria-is-attributed-to-corrupt-politicians</link><guid isPermaLink="true">https://ecency.com/@johnsil/insecurity-and-killing-in-nigeria-is-attributed-to-corrupt-politicians</guid><category><![CDATA[nigerian]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Tue, 03 Jul 2018 20:28:39 GMT</pubDate></item><item><title><![CDATA[Buhari's aide, Onochie, still attacks CAN, says the group behind the killing of Catholic priests]]></title><description><![CDATA[President Muhammadu Buhari's special assistant on social media, Lauretta Onochie again accused the Christian Association of Nigeria (CAN) of being a "bloodsucker parasite" in its desperation]]></description><link>https://ecency.com/@johnsil/buhari-s-aide-onochie-still-attacks-can-says-the-group-behind-the-killing-of-catholic-priests</link><guid isPermaLink="true">https://ecency.com/@johnsil/buhari-s-aide-onochie-still-attacks-can-says-the-group-behind-the-killing-of-catholic-priests</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Tue, 03 Jul 2018 09:11:15 GMT</pubDate></item><item><title><![CDATA[OUR TONGUE MAKES US HAPPY OR SAD]]></title><description><![CDATA[Photo Source Once, a king asked one of his servants to bring him the best meat from the market. The servant brought a tongue. The following day the king requested for the worst meat in the market. The]]></description><link>https://ecency.com/@johnsil/our-tongue-makes-us-happy-or-sad</link><guid isPermaLink="true">https://ecency.com/@johnsil/our-tongue-makes-us-happy-or-sad</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Fri, 08 Jun 2018 20:37:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJh6huhzRM94o39cGqcSqrsPKEwphZPRn3vdCJj5hccJBjQdrZkmbYgrfX8oAXUZ1HwXbNh6nr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[IMPORTANCE OF AVOCADOS]]></title><description><![CDATA[medicalhealthguide.com Avocados are the favorites of the products section. They are the ideal ingredient for guacamole jumps at parties. And they are also popping up in everything from salads and rolls]]></description><link>https://ecency.com/@johnsil/importance-of-avocados</link><guid isPermaLink="true">https://ecency.com/@johnsil/importance-of-avocados</guid><category><![CDATA[fruit]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Wed, 06 Jun 2018 21:53:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPd8D4yLkQS9CGp7vB3XkAYV3qhcDyhdiUJzQ9DBZZNmtP7hu3wWic9Dr3DkoRUmgV4ArNoKku4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 HEALTHY DIABETES-FRIENDLY BREAKFAST RECIPES]]></title><description><![CDATA[Whole Wheat Pancakes Photo from: eatathomecooks.com These sugar-free pancakes are a healthy treat for the whole family. A touch of raw honey adds just the right touch of sweetness. And the cinnamon has]]></description><link>https://ecency.com/@johnsil/2-healthy-diabetes-friendly-breakfast-recipes</link><guid isPermaLink="true">https://ecency.com/@johnsil/2-healthy-diabetes-friendly-breakfast-recipes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Thu, 10 May 2018 19:49:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZz83bybsSTcEg1AUV1q5cBrKW5T6QwHyRzKnsAopUHSbs65prMY3bbXfseFvRGbDDiqEFDzN8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIABETES DOES NOT STOP YOU FROM ENJOYING YOUR FAVORITE MEALS]]></title><description><![CDATA[Photo from media.mnn.com Diabetes does not stop you from enjoying your favorite meals. A diabetic lifestyle includes all kinds of tasty dishes prepared without sugar and with little fat and carbohydrates.]]></description><link>https://ecency.com/@johnsil/diabetes-does-not-stop-you-from-enjoying-your-favorite-meals</link><guid isPermaLink="true">https://ecency.com/@johnsil/diabetes-does-not-stop-you-from-enjoying-your-favorite-meals</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Tue, 08 May 2018 22:51:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNWJW8u9xP4Wyc4S6AsxixnonumkySKdqu9kR79D7nXz38irxRPsyUDMiU4aojeVk9S72468fx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FACTS ABOUT DIABETES]]></title><description><![CDATA[Photo Source: pixabay.com One of the most common diseases brought about by the modern way of life is certainly diabetes. There are different causes of this disease ranging from hereditary factors, through]]></description><link>https://ecency.com/@johnsil/facts-about-diabetes</link><guid isPermaLink="true">https://ecency.com/@johnsil/facts-about-diabetes</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Mon, 07 May 2018 11:32:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmjmXza4opvJgtTLdULMKCFQ5EV8Vvjwefj6QFZnqqawooCrhSDktkgAFXLeq2H2q3XGPrDDwC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FROZEN BANANA GHOSTS]]></title><description><![CDATA[Photo Source Prep time 4 hours Makes 12 Fun and healthy which is kind of rare at Halloween – the kids love these frozen delights. INGREDIENTS 6 bananas – halved Chocolate writing pen METHOD Grab a tray]]></description><link>https://ecency.com/@johnsil/frozen-banana-ghosts</link><guid isPermaLink="true">https://ecency.com/@johnsil/frozen-banana-ghosts</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Sat, 05 May 2018 10:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyhUiEfAAijvVHrQ6MsZbtTZL9wa8UaB5YdZPzGn479MFPSWsDb1csHPxVhQk7MwEDoF7wuZUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DELICIOUS GINGERBREAD SKELETONS]]></title><description><![CDATA[GINGERBREAD SKELETONS Photo credit: aus36 on VisualHunt.com / CC BY-NC-ND Prep time 2 hours Makes 40 Yum – so delicious is gingerbread with this Halloween twist to delight the kids! INGREDIENTS 1 cup of]]></description><link>https://ecency.com/@johnsil/delicious-gingerbread-skeletons</link><guid isPermaLink="true">https://ecency.com/@johnsil/delicious-gingerbread-skeletons</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Thu, 03 May 2018 14:23:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNQk7yCSHvnsHeCUcnCPQz9bEo6iBZ3xvwpTptQu4FJwe1cqdxHeLdB4P2D3yfQTyYxTvvKhee?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JUICY ROASTED THYME AND LEMON CHICKEN]]></title><description><![CDATA[Photo Source: chrisfreeland2002 on Visual Hunt / CC BY-NC-SA ROASTED THYME AND LEMON CHICKEN Prep time 35 minutes 4 serves Juicy, moist, succulent roast chicken with the flavor of citrus and thyme. INGREDIENTS]]></description><link>https://ecency.com/@johnsil/juicy-roasted-thyme-and-lemon-chicken</link><guid isPermaLink="true">https://ecency.com/@johnsil/juicy-roasted-thyme-and-lemon-chicken</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Tue, 01 May 2018 19:23:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4B9c5EfFfj2HXGra9x4SWK35VFMsQW1adBZE5MRqT7h2upP353nkqe1jQdvqGvJ9pZ7TGozaA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SPICED NUTS - A HEALTHY SNACK]]></title><description><![CDATA[SPICED NUTS Photo credit: g_firkser on Visualhunt.com / CC BY Prep time: 30 minutes 6 serves A healthy snack for pre-dinner drinks or add them to the kids' lunch box.   INGREDIENTS 1 cup of brazil nuts]]></description><link>https://ecency.com/@johnsil/spiced-nuts-a-healthy-snack</link><guid isPermaLink="true">https://ecency.com/@johnsil/spiced-nuts-a-healthy-snack</guid><category><![CDATA[meal]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Sun, 29 Apr 2018 21:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNWJGyYop5wUJoCBakoYYe8X8yejzzMgnrYLd9z5dUNqur8zY183vYPVnJaTUbLK33qJZ2cDJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY MUFFINS - BANANA COCONUT AND CHUNKY CHOCOLATE MUFFINS]]></title><description><![CDATA[BANANA COCONUT AND CHUNKY CHOCOLATE MUFFINS <Photo Source: cantstayoutofthekitchen.com Prep time: 35 minutes 9 serves Healthy muffins – perfect for the lunch box or Sunday mornings.   INGREDIENTS 4]]></description><link>https://ecency.com/@johnsil/healthy-muffins-banana-coconut-and-chunky-chocolate-muffins</link><guid isPermaLink="true">https://ecency.com/@johnsil/healthy-muffins-banana-coconut-and-chunky-chocolate-muffins</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Sat, 28 Apr 2018 18:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZotnFpyQYPNqFutkYr1hzy3JN9nWPSYBRaWHmHAiRW89aJ9QgShWh2qq1EWjJnF6uFii5w8UJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO GET THE GUY OF YOUR CHOICE TONIGHT]]></title><description><![CDATA[pixabay Can I get a guy of my choice so easily? Yes, you can. You heard me clear! Seducing a man... It sounds harder than it actually is. Can I get a guy of my choice so easily? Yes, you heard me right!]]></description><link>https://ecency.com/@johnsil/how-to-get-the-guy-of-your-choice-tonight</link><guid isPermaLink="true">https://ecency.com/@johnsil/how-to-get-the-guy-of-your-choice-tonight</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Tue, 24 Apr 2018 19:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYNKbJWXX35EUDMpo3Z7PpLo1TqfTcgJoPteD9C7NuybTxLGmn6jgD6KPC6HVmct7WN3gLbcsEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A HEARTY, WHOLESOME RECIPE - TURKEY AND ROOT VEGETABLE PIE]]></title><description><![CDATA[TURKEY AND ROOT VEGETABLE PIE Photo Source: www.taste.com.au Prep time: 50 minutes 4 serves A hearty, wholesome recipe - great for limited time and hungry bellies. INGREDIENTS 4 cups of turkey mince 1]]></description><link>https://ecency.com/@johnsil/a-hearty-wholesome-recipe-turkey-and-root-vegetable-pie</link><guid isPermaLink="true">https://ecency.com/@johnsil/a-hearty-wholesome-recipe-turkey-and-root-vegetable-pie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Mon, 23 Apr 2018 20:05:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa8ETtbVb75MjcVziHJpJEDrBPCRSEoYAR2qhDNkiCW8315YgPbdPb3tV5NCDpwxkhnJgUDgZ9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOUR KIDS WILL LOVE YOU FOR THIS - CHOCOLATE AND GOJI BERRY CRACKLES]]></title><description><![CDATA[Photo Source: thegreatfull.com CHOCOLATE AND GOJI BERRY CRACKLES Prep time 1 hour and 30 minutes Makes about 20 Your kids will love you for this energy-packed sweet treat. INGREDIENTS 4 cups of whole grain]]></description><link>https://ecency.com/@johnsil/your-kids-will-love-you-for-this-chocolate-and-goji-berry-crackles</link><guid isPermaLink="true">https://ecency.com/@johnsil/your-kids-will-love-you-for-this-chocolate-and-goji-berry-crackles</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Fri, 20 Apr 2018 21:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYXP5M1u73VxSsSgSysVADygrHQgHFFqeEqtKuQjcrCjYq3obPEJTJgzJdn9GABzaCSAGFmY5Av?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO MAKE DELICIOUS DILL AND ALMOND CRUSTED FISH]]></title><description><![CDATA[DILL AND ALMOND CRUSTED FISH Photo Source Prep time: 30 minutes 4 serves A crunchy flavored texture on the outside of your fresh fish – so very delicious! INGREDIENTS 4 fresh firm white fish fillets 1]]></description><link>https://ecency.com/@johnsil/how-to-make-delicious-dill-and-almond-crusted-fish</link><guid isPermaLink="true">https://ecency.com/@johnsil/how-to-make-delicious-dill-and-almond-crusted-fish</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Thu, 19 Apr 2018 08:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmuX5NCbew7gi9yNQuyPzynxgZ34W12NTmWh6xUHqBv5uJJzPqTaezGZ6bscaf79zHmGXvBfCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THIS IS PERFECT MIDWEEK MEAL - MINI PIES WITH SWEET POTATO TOPS]]></title><description><![CDATA[Photo source MINI PIES WITH SWEET POTATO TOPS Prep time: 1 hour 4 serves This is perfect for midweek meals – easy and tasty – no fuss and packed with nutrition. INGREDIENTS 4 cups of sweet potato – diced]]></description><link>https://ecency.com/@johnsil/this-is-perfect-midweek-meal-mini-pies-with-sweet-potato-tops</link><guid isPermaLink="true">https://ecency.com/@johnsil/this-is-perfect-midweek-meal-mini-pies-with-sweet-potato-tops</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Tue, 17 Apr 2018 19:47:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyfXVMbFG44TVfZyJ4aMpFWJ6EqCx6NUvrjbEuUED4xvhormeHi77EoishQzMtpL3obGdcssJPrf5bxB6KXBNzbtGKLCjerZYNGrWp8932znMhed6cWsBZe193pDJHM3gA6tC4gsZhERf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE IRONY OF LIFE]]></title><description><![CDATA[Source pixabay.com Life is not a respecter of any person. It only returns what you give it. A man and his son are walking in the forest. Suddenly the boy stumbles and because he feels a sharp pain, he]]></description><link>https://ecency.com/@johnsil/the-irony-of-life</link><guid isPermaLink="true">https://ecency.com/@johnsil/the-irony-of-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Mon, 16 Apr 2018 19:36:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeLuau3m8MumiUXfA7eZTW31v33oUtB9pXeiLqw5QMVGoggtnTq4vuAohUN8tt4QGL7sawGjPu5U3Rj4BfsKYsuaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[YOU CAN TRY THIS - CAJUN CHICKEN WITH CHILLI LIME AND AVOCADO]]></title><description><![CDATA[Image source CAJUN CHICKEN WITH CHILLI LIME AND AVOCADO Prep time: 30 minutes 4 serves Low carbs, protein-packed paleo Cajun chicken that is speedy to prepare and packed full of flavor. INGREDIENTS 4 chicken]]></description><link>https://ecency.com/@johnsil/you-can-try-this-cajun-chicken-with-chilli-lime-and-avocado</link><guid isPermaLink="true">https://ecency.com/@johnsil/you-can-try-this-cajun-chicken-with-chilli-lime-and-avocado</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Mon, 16 Apr 2018 12:15:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao5vkUeVpF5XdfYDmZsYVb1xGkjQtTdx4FCYZejnXAZdtbnxarWBNseDt99SNbjuybBmXjGYYsappC4abh9pyHZpzimpwYxKnFPV2G7DzbnnsRnGWPCLq37rQv3ntR2nBFYPeg8kWMCQQGiVy925EUF8VM8kvLbS7sU1sBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LEMON AND SUMAC ROASTED ZUCCHINI]]></title><description><![CDATA[Source: www.taste.com.au Prep time: 45 minutes 4 serves A delicious combination of flavors to compliment the taste of your roasted zucchini.   INGREDIENTS 4 zucchinis – sliced lengthways and halved 1 red]]></description><link>https://ecency.com/@johnsil/lemon-and-sumac-roasted-zucchini</link><guid isPermaLink="true">https://ecency.com/@johnsil/lemon-and-sumac-roasted-zucchini</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[johnsil]]></dc:creator><pubDate>Fri, 13 Apr 2018 22:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77j3taLYnrx79zqwcLvGPJMM6aZ3QEmuLeGPyCvQg66YJrWQwQiU8wXtdUC69b5TpmhgcMU45dnsJteow9mN4FwLRx6afp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>