<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 17 Oct 2026 19:06:20 GMT</lastBuildDate><atom:link href="https://ecency.com/@johannsmit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[LISTEN TO BARBELLS]]></title><description><![CDATA[I know fitness is not for everyone but listen up this is a life lesson. The barbell teaches you different leasons. The Barbell holds opportunities for getting stronger, changing your body and building]]></description><link>https://ecency.com/@johannsmit/listen-to-barbells-a0f207804293</link><guid isPermaLink="true">https://ecency.com/@johannsmit/listen-to-barbells-a0f207804293</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[johannsmit]]></dc:creator><pubDate>Fri, 19 Jan 2018 19:30:15 GMT</pubDate></item></channel></rss>