<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 18:10:48 GMT</lastBuildDate><atom:link href="https://ecency.com/@joel-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Variaciones de full plancha [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish variaciones de full plancha variations of full plancha ¡Saludos, queridos amigos de #Hive y #SWc!** Hoy quiero compartir con ustedes algo muy especial que espero sea de su agrado. Se trata]]></description><link>https://ecency.com/@joel-sw/variaciones-de-full-plancha-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/variaciones-de-full-plancha-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Mon, 17 Mar 2025 19:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RtfsyWaiw3sL722wp4WJT9m1jxxdBXKqoP5PcH6oNSSCELiLKFHSmZDNRdqZSjyThAKnisWLy85Rru4BTFQG7XxGJ8NwGKkmG15Q6ztV7pQCDg5jkgRSav6UKzeYEQap2H7GRcXhdiKF1EpzYNu36zgJyZ59tSFvwEGtuTLfvqMnU5UnNiJiyCXhnXdKo3Y8Z9pBPXZAn95FghowJ7j5MRd2RC5BVjfg9rJQk1J8e3by48nevTByGuQaNC1qvX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de descanso [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Día de descanso Rest day ¡Saludos, queridos amigos de #Liketu y #SWC! En esta ocasión, quiero compartir con todos ustedes algunas fotografías de mis momentos de tranquilidad, Estas imágenes]]></description><link>https://ecency.com/@joel-sw/4tlokj-dia-de-descanso-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/4tlokj-dia-de-descanso-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Wed, 11 Dec 2024 20:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/EZrGNWcrMDNczaEXZu7CoPr1fbTu36ZmxxF5rk4bRWZrjoVNdA6rHw7X2bnkeHLdH3Wmy2TcCvyi4bc56Y1rD8RBgxiDSK3WqCM83tXzmvqUYHdSYBu3BUTrF8u8XMuLK5AVXujBH3nU3vwhBqn45arPFgmfP9sWWzzEijEtShYmD1sCKt4SoSZ6sK4mmzst9nCkEYzFriRAUbyhBGXVsp9G1LfHZ6SqSFrUWNeufJ7yYLNKwtuAqaF8p2jToTV95SBL1PszAeAm6vvgagis?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de hanstand [ESP]-[ENG]]]></title><description><![CDATA[​ SpanishEnglish Entrenamiento de hanstandHanstand training ¡Saludos queridos amigos de #Liketu y #SWC! En esta ocasión, quiero compartir con todos ustedes algunas fotografías tomadas durante mi entrenamiento]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-hanstand-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-hanstand-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Mon, 25 Nov 2024 05:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9MuxuSTRyd99Mivipk63cyHqtQ2Gr5X5zTFu1AkEt1V46488vTA2PuHXmZUzYm2aGq2FcqMCfJqJr5XFRj7NXM63ToEVgdQ2AyaQWwUHRGpcwgapT9weHmyjCCVUu7PMdbNmnNcGjDEY4wjMeANTgTZNV8qco2beNgkPcadEQrniA9hGedJ6HntvEGvbdGtZusTxPp6QjARrSp3HKAa6JrjS9f6Sr8EBTKpLzSRVhJEbdwuxkU1gZFYyuvJW8qr8f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando entrenamientos [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish mejorando entrenamientos Improving training ¡Hola queridos amigos de #Liketu y #SWC! En esta ocasión, quiero compartir con ustedes algunas fotografías que capturé mientras perfeccionaba]]></description><link>https://ecency.com/@joel-sw/65h8us-retomando-entrenamientos-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/65h8us-retomando-entrenamientos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Sun, 03 Nov 2024 19:34:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxr3Tu8DbATpymD4D3FMP5Pmb2Ag39E1ZcfUMxFjotkrbCbWvosKT5QhUWSEXrKpD7i7AzuefAHRp9HPcacNMtCcKwJA13pieewzyT2iTyyquH41gEBUxwb93gRodoen7R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Retomando entrenamientos [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Retomando entrenamientos Resuming training ¡Saludos, queridos amigos de #Liketu y #SWC. Hoy quiero compartir con ustedes algunas fotografías que capturan mi progreso en la técnica de la]]></description><link>https://ecency.com/@joel-sw/retomando-entrenamientos-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/retomando-entrenamientos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Mon, 28 Oct 2024 04:05:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxkmgxdpKYbssL48aQKiTAEXuEh4AnQ6arnxC24vMCU3vobPYhtyema4PJU1owJiPfytWvJhPbSBXn2TM9SMQXnz3rYqtK6ELo8VGkCShEJMxjya3umPnbvyNVyxcyx93d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día de descanso [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Día de descanso Rest day Un saludo cordial a todos, queridos amigos de #Liketu, #Hive y a la comunidad de #SWC. Espero que todos se encuentren muy bien. En esta ocasión, quiero compartir]]></description><link>https://ecency.com/@joel-sw/dia-de-descanso-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/dia-de-descanso-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Fri, 06 Sep 2024 23:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/8th8uW8KLF3eHoH9cP9Etf4AqMgNKtKoyu4fqZraVZW9qb6V9ok1pVVGG4BGxwQPtGovhZRMC9TADqTMh51AHbqQ5WGo4m7BRtKRpdtYJAygjQUoyfkjoLmhYmNBSgtnM3XbiqYnTQu1K3G9nLxXAauTUcuBdzk7iJn98zBPpWPRZf9KHDmdXpg51R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calentamiento de hombros [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish calentamiento de hombros Shoulder warm-up Saludos queridos amigos de #Liketu #Hive y #SWC . Está vez realice una rutina de calentamiento de hombros que puedes seguir antes de cualquier]]></description><link>https://ecency.com/@joel-sw/calentamiento-de-hombros-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/calentamiento-de-hombros-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Thu, 05 Sep 2024 13:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxejmdrTMHefJD87nzyb8HTmvzivVaqPQ8j78Bwo4NamfvUNLEXPB9WSubcFAF9UhAnQj7EuUY1SjeFgDKerXHdWxvJW4omZ3gSr84XthcnosJ7aKBibsJGNuExgHGvCG7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Circuito de pierna en casa [ENP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Circuito de Pierna en Casa Leg Circuit at Home Saludos queridos amigos de #Liketu #Hive y #SWC. Esta vez comparto con todos ustedes un circuito de pierna que puedes hacer en casa, también]]></description><link>https://ecency.com/@joel-sw/circuito-de-pierna-en-casa-enp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/circuito-de-pierna-en-casa-enp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Wed, 04 Sep 2024 15:06:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxtud569c7WzNF7UTugf8RFAYDTFtJo3USVW7JiwjzAo2C4ZjmGwHjvC6kgerRCLcb4QZccroMu24WCu4yBNpnqt8k6yZUDkGc8RACvF1HeQEAtb5aaxWuRpd48caEkRH9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Pierna [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Pierna Leg Training Saludos queridos amigos de #Liketu #Hive y #SWC. Está vez realice una rutina de pierna que puedes hacer en casa sin necesidad de equipo. Calentamiento]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-pierna-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-pierna-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Sat, 31 Aug 2024 14:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFryGhqGws7VsLc535Kip55eMKuE52JMm4Xt4qUBcw3oezdpihrQYr68QAYFMdZWmCADoEo67WCcFZvW65qS2px2bCVVxT5p5B5mNyc5JqJXyZG7LoTdqGHwt3iyYtayKYgF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Front Lever [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Front LeverFront Lever Training Saludos queridos amigos de #Liketu #Hive y #SWC . Aquí tienes una rutina para trabajar el Front Lever, Esta rutina está diseñada para ayudarte]]></description><link>https://ecency.com/@joel-sw/3khzxw-entrenamiento-de-front-lever-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/3khzxw-entrenamiento-de-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Sat, 31 Aug 2024 00:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFryaxeY35r33xQzYML1bx5ZrxNskw7dtq5VJVuUdHfvmg3wWNXk9w9sk4viPUxN1rKVzCYgWMDRoQvN9d35ybHg8wUPzzfMoXZsuzdVVjXsA47hk3wogYwRPHDrFRTHRggX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de abdomen [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de abdomenAbdominal training Saludos queridos amigos de #Liketu #Hive y #SWC . está vez comparto con todos ustedes una rutina de abdomen que puedes hacer en casa sin necesidad]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-abdomen-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-abdomen-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Fri, 30 Aug 2024 04:16:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxH9pP1eQ2YLFFprr2q2DSxnnFNQt2J65VFWcw9T3DYTKcqc8B6LJEadkcKBL47rDykvzngtZxzghuWJKQ3FZUnrtPEHY6DgPDZmKEEeT9gCCzPG9p7hfiNeFCkzDn5WCo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de full plancha [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Full PlanchaFull plancha training Saludos queridos amigos de #Liketu #Hive y #SWC . Aquí tienes una rutina detallada para ayudarte a progresar hacia la Full Planche en el]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-full-plancha-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-full-plancha-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Thu, 29 Aug 2024 13:29:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bV13dhpqdWvcxWLWLiLiErP5TM3QSxCH3zsr8pZKWCN7mBSyV2o9g8cTEG9eXaiiLcKjygk5K1pqcvpSC77xKCx7GNWkFF1eAt9ZSvKPfmrrorsiy1Y3aCoUGxaCYQN4R5ebCvXEgcFvnSy75iud?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Handstand [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Handstand Handstand Training Saludos queridos amigos de #Hive #Liketu y #SWC. comparto con todos ustedes una rutina completa para practicar el handstand en casa. Esta rutina]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-handstand-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-handstand-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Thu, 29 Aug 2024 00:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxSSRD8vNtAx97NqP7c3pYtkwVZn7A68em2SgSEcPQLNBYhpMyx6cpDt7CanEwphXX8mZ2ZEnh5v8TYcRN2mhmfsN93967SrUHQBsJi2ibwihSWTspcq9ibbGQhcv7UQSK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de tríceps en casa [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Rutina de Tríceps en casaTriceps routine at home Saludos queridos amigos de #Hive #lLiketu y #SWC en esta ocasión comparto con todos ustedes una rutina de tríceps que puedes hacer en la]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-triceps-en-casa-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-triceps-en-casa-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Wed, 28 Aug 2024 04:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxRJvg24cfAjGwBRs1oWuZX4Tkh3neDuftRK9LXrhvJ1VhNdT69zsEvTcd6SLnQmdH5Y9XPXgSHzogUyHfE1qoMGjXwgiYmhzG6wzvZEfYCEmC7URtUpDrfgS4Hkw32Ny5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de pecho en casa [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Rutina de pecho en casaChest routine at home Calentamiento Antes de comenzar, es importante calentar los músculos para evitar lesiones. Dedica 5-10 minutos a ejercicios de movilidad y]]></description><link>https://ecency.com/@joel-sw/rutina-de-pecho-en-casa-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/rutina-de-pecho-en-casa-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Tue, 27 Aug 2024 04:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFryNn7Jb3nX75ntUh59k8bHYfmA92niW5ct4ZGETFJqrqq55fn74xRT3GyXTgsRX7UYf2Bxd2FpEGW3h821hTqRHjEG3ht4N7QFuWMGQwwfGEK4VRKeCbHQSgjUyaobdgdD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de SAT y Touch Front Lever[ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Front Lever SAT + Front Lever Touch Front Lever SAT + Front Lever Touch Training Saludos queridos amigos de Hive y SWC . En esta ocasión comparto con todos ustedes la rutina]]></description><link>https://ecency.com/@joel-sw/quqaunoc</link><guid isPermaLink="true">https://ecency.com/@joel-sw/quqaunoc</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Tue, 06 Aug 2024 17:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLtkjxaVS4vZBi9Pm4wUr5FyfSJznAhKyTmd9a2w2WnbwL9UQ8UTfASELXhyGoxskMWWoQ6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de Full Plancha del día lunes[ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Foto de Portada Mi rutina de Full Plancha día lunesMy Monday Full Plancha routine Saludos queridos amigos de la comunidad SWC. soy joel-sw Aquí les dejo una serie de ejercicio que a mí en]]></description><link>https://ecency.com/@joel-sw/jbfyofnx</link><guid isPermaLink="true">https://ecency.com/@joel-sw/jbfyofnx</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Mon, 05 Aug 2024 17:31:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcPfGAPewzLqZELwqf2MaE1WruTD5sssj8DAccNfyzPmR9htoi4NFybYyGDnboY6hQB3xGzva?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Front Lever [ESP]-[ENG]]]></title><description><![CDATA[SpanishEnglish Entrenamiento de Front Lever Front Lever Training Saludos cordial queridos amigos de #Hive #Liketu y #SWC. En está ocasión comparto con todos ustedes algunas fotografías tomadas durante]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-front-lever-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-front-lever-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Sat, 20 Jul 2024 02:25:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFryXudEJpqV3PEqZX4tTsTCYRXZeVcasPNtTCgSAG43Vfd5Uvg5hZSfxEMPrCDNWE3drPBpH18mRGEyPWUWsPKvZQUgVkDYXDhEqCyittQnLRjy5P7GeSDKz6N3PimF7n3R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de SAT y Full Planche ]]></title><description><![CDATA[SpanishEnglish Entrenamiento de SAT y Full Planche SAT and Full Planche Training Un saludo cordial amigos de #Hive, #Liketu y #SWC. El día de hoy quiero compartir con todos ustedes algunas fotografías]]></description><link>https://ecency.com/@joel-sw/entrenamiento-de-sat-y-full-planche</link><guid isPermaLink="true">https://ecency.com/@joel-sw/entrenamiento-de-sat-y-full-planche</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Tue, 16 Jul 2024 01:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3ejZQFLqXedKXKhURdjx14Sr8NSYZmTdw2HQuQXke78GjB1uX6d3ozCjgMFrxhhEQxBVoocNieog7RgD94J5XfL9mYMUQ1eXZiQjABeFoiaDnZE3WFHxuR5pdPcUTBEFsR74Vv3Vfno9mdaE6oxWnqmesjMedFiXZu1ZRPrs6aouDnzvCEAioJeCZy1vF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un Poco de Hefesto y Full Planche [ESP-ENG]]]></title><description><![CDATA[SpanishEnglish Un Poco de Hefesto y Full Planche A Little Hephaestus and Full Planche Saludos queridos amigos de Liketu y SWC. En está ocasión les mostraré algunas fotografías tomadas durante mi entrenamiento,]]></description><link>https://ecency.com/@joel-sw/un-poco-de-hefesto-y-full-planche-esp-eng</link><guid isPermaLink="true">https://ecency.com/@joel-sw/un-poco-de-hefesto-y-full-planche-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[joel-sw]]></dc:creator><pubDate>Thu, 27 Jun 2024 02:23:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bV13dhpqdWvcxWLWLiLiErP5TM3QSxCH3zsr8pZKWCN7mBSyV38oiWVcq4KttJ6KibHkDYML8maZCQabEzJv6pscqmvw1vFsE4nM5rodpDBJUvr46ZquV4jemEDmfkGBvobzTc3j72gPP9ne5BzF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>