<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 02:14:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@jkernel4/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 4 2022]]></title><description><![CDATA[Daily activity only today. I went for walk at afternoon, the weather was good enough without much heat. I will repeat tomorrow. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220504t033854045z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220504t033854045z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Wed, 04 May 2022 03:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2022]]></title><description><![CDATA[Last day in Budapest. We walk across the river and we run in the evening. Buy beautiful Budapest. Return at home. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220429t212540147z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220429t212540147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Fri, 29 Apr 2022 21:25:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhp4jxDwg2WsqUpipCbQeTGSndaCGp7qy76YkHB2GB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 28 2022]]></title><description><![CDATA[Continue in Budapest. Walking between bridges and beautiful roads. Wonderful view across the River. Tomorrow is the last day here. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220428t091518029z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220428t091518029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Thu, 28 Apr 2022 09:15:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2022]]></title><description><![CDATA[Vacations in Budapest. How beautiful place to walk.. Between castles and colorful trees. Walking on the bridges from Pest to Buda. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220426t195130356z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220426t195130356z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Tue, 26 Apr 2022 19:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[Today was a perfect day. Happy Easter to all!!! No need for maximum exercise but need for good friends. Tomorrow exercise for better results. This report was published via Actifit app (Android | iOS).]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220424t194755036z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220424t194755036z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Sun, 24 Apr 2022 19:47:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2022]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220121t204656691z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220121t204656691z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Fri, 21 Jan 2022 20:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2022]]></title><description><![CDATA[Hello, dear Actifitters! Wasn’t as much as I wanted to hit but still reached 5k. The indoors exercises are good but i feel like i’m missing something not being outside. <br/> _This report was published]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220116t214711402z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220116t214711402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Sun, 16 Jan 2022 21:47:12 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: January 15 2022]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20220114t231058390z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20220114t231058390z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Fri, 14 Jan 2022 23:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211228t185341304z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211228t185341304z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Tue, 28 Dec 2021 18:53:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211224t215418654z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211224t215418654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Fri, 24 Dec 2021 21:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211221t232534703z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211221t232534703z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Tue, 21 Dec 2021 23:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211220t125620791z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211220t125620791z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Mon, 20 Dec 2021 12:56:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211216t212227482z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211216t212227482z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Thu, 16 Dec 2021 21:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeJUzTperFftRq7RAptXaJZFCgvURgBXhQmTA7HCx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211209t211522622z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211209t211522622z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Thu, 09 Dec 2021 21:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 7 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211207t234951438z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211207t234951438z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Tue, 07 Dec 2021 23:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211206t213627198z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211206t213627198z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Mon, 06 Dec 2021 21:36:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2021]]></title><description><![CDATA[Hello, dear Actifitters! Wasn’t as much as I wanted to hit but still reached 5k. The indoors exercises are good but i feel like i’m missing something not being outside. This report was published via Actifit]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211205t211507595z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211205t211507595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Sun, 05 Dec 2021 21:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhe8C2VFdsdShZDxVekqBp9CpR1UynGJqa627vRJFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211204t111702535z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211204t111702535z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Sat, 04 Dec 2021 11:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhe8AqGbFCWXaSeWZsPNCQvfNCpPHxGN9UNSunwqqi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2021]]></title><description><![CDATA[Hello, dear Actifitters! Wasn’t as much as I wanted to hit but still reached 5k. The indoors exercises are good but i feel like i’m missing something not being outside. <br/> _This report was published]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211201t211843005z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211201t211843005z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Wed, 01 Dec 2021 21:18:42 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: November 29 2021]]></title><description><![CDATA[Not a lot of activity this day. I started the day by following: -Waking up early -Drinking water -Exercising for 20 minutes -Morning Hygiene Routine -Having a great breakfast Jogging/running is another]]></description><link>https://ecency.com/@jkernel4/actifit-jkernel4-20211129t210440458z</link><guid isPermaLink="true">https://ecency.com/@jkernel4/actifit-jkernel4-20211129t210440458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jkernel4]]></dc:creator><pubDate>Mon, 29 Nov 2021 21:04:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhe87Df1qxUcRzx3fn5h6ST2e2RxLWLyA7DATCWp9r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>