<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 17:11:24 GMT</lastBuildDate><atom:link href="https://ecency.com/@jfitmisc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intermittent Fasting - What Is It and What Are The Benefits?]]></title><description><![CDATA[Hey fellow fitness friends! I hope you had a great week. I wanted to talk about a diet technique that has really helped me lately. Me at Miami Beach after a month of intermittent fasting! Intermittent]]></description><link>https://ecency.com/@jfitmisc/intermittent-fasting-what-is-it-and-what-are-the-benefits</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/intermittent-fasting-what-is-it-and-what-are-the-benefits</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Mon, 11 Jun 2018 16:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQXgMZFEH2T6MQVCyjSVbArUgd2iSa6sx323gDXWcZ62GWFHXLecpr3VK7RNpVRQV53FuGvU1iv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 3 Favorite Back and Bicep Exercises - 2 SBD Steem Challenge Inside!!]]></title><description><![CDATA[Right Click the video and open in a new tab so you can keep this window open! Hey guys! This is my first ever DLive video! I worked on three different exercises. The first was a pull exercise where I did]]></description><link>https://ecency.com/@jfitmisc/f2622740-6b98-11e8-916a-1bdac5341254</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/f2622740-6b98-11e8-916a-1bdac5341254</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Sat, 09 Jun 2018 04:00:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9GUzUpqyQH83sDKVw8d3f5ZrqgJAEa67fjs2MD2DjW3qynZDy3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Most Undervalued Cryptocurrency, Golem (GNT)]]></title><description><![CDATA[Many of you here on Steemit are invested in crypto or at least looking to invest in crypto. You have all heard of the main stream cryptos Bitcoin, Bitcoin Cash, Ethereum, EOS, Cardano, Ripple, etc. But]]></description><link>https://ecency.com/@jfitmisc/the-most-undervalued-cryptocurrency-golem-gnt</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/the-most-undervalued-cryptocurrency-golem-gnt</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Wed, 06 Jun 2018 01:44:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP9vneXbu23qYKAnKg88kK8NuNShzce1VfVi6B8uduHs8wkWZmWLQQX2dLPFsq2FdmcpPLAcbjt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Strongly Recommend - Allen Carr's The Easy Way to Stop Drinking!]]></title><description><![CDATA[Hello fellow Steemians. I hope to share with you today a great book I've been reading related to health and fitness. Yes, it has to do with alcohol. As I have made a couple of posts in the past about this]]></description><link>https://ecency.com/@jfitmisc/i-strongly-recommend-allen-carr-s-the-easy-way-to-stop-drinking</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/i-strongly-recommend-allen-carr-s-the-easy-way-to-stop-drinking</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Mon, 04 Jun 2018 00:55:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWoWGCzcLyDKaBaKAXV5TRQ6U8fheHkFJYfTw2HJVMcn6kf2mFSiyycRPVjX3FXw36xYpAqSvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Should You Workout?]]></title><description><![CDATA[This is a question most of us ask ourselves before we put on our gym clothes and head to the gym. For most people it seems, they dread the gym. They don’t want to go because it is painful and it takes]]></description><link>https://ecency.com/@jfitmisc/why-should-you-workout</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/why-should-you-workout</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Mon, 28 May 2018 02:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQT29YTiLBd3PgYePPGQu4ff8KE54kVbCi6Y8iMATRtV7KNBjF2mVMYDuMnwtB1429pGdXDypza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Are The Positive Aspects of Steemit and Where Is It Heading?]]></title><description><![CDATA[What Are The Positive Aspects of Steemit and Where Is it Headed? Hello my fellow Steemians, what is the current state of Steemit? I'll answer this from a social media perspective, blockchain perspective,]]></description><link>https://ecency.com/@jfitmisc/what-are-the-positive-aspects-of-steemit-and-where-is-it-heading</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/what-are-the-positive-aspects-of-steemit-and-where-is-it-heading</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Fri, 11 May 2018 03:24:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbnHUiok7jRvetn7dajfrQHT575shRVkCkBDQe83mfxEXH6te5MRC5KqK42bz8sB1QVH8WHzHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are Chipotle Chicken Bowls Good For Bodybuilding and Is It Healthy?]]></title><description><![CDATA[Are Chipotle Chicken Bowls Good For Bodybuilding and Is It Healthy? Source I don’t know about you guys, but the American Establishment, Chipotle, is a life saver for all millennials. Who doesn’t like cheap]]></description><link>https://ecency.com/@jfitmisc/are-chipotle-chicken-bowls-good-for-bodybuilding-and-is-it-healthy</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/are-chipotle-chicken-bowls-good-for-bodybuilding-and-is-it-healthy</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Fri, 04 May 2018 03:21:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6fQDjNxsgnE6SKpxpB6uDujQGsv6FfsiS4VG2YvR5GdqKaWnvYJaHExskGYeBpsDGq9XMEkUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[❗️My Three Favorite Chest Exercises❗️❤️💪]]></title><description><![CDATA[Boom - Wednesday happens to be my chest day and I just finished up my workout! Usually I work on a 5 day workout split where I allocate one day to my chest, my biggest lacking point in my physique. I want]]></description><link>https://ecency.com/@jfitmisc/my-three-favorite-chest-exercises</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/my-three-favorite-chest-exercises</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Thu, 03 May 2018 04:25:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZjj4bAPBWVPvajw5xkeYfUpJFigqwxeykDzfyCAVjgvST7bVfbtgbnmkQ36zuqnie3yuFyXH1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do People in PRISON Get So Muscular❓❗️]]></title><description><![CDATA[We all see prisoners in documentaries and in shows that are extremely jacked. Most prisoners have horrible diets due to the poor nutrition they are fed in prison. Pictured below you can see somehow these]]></description><link>https://ecency.com/@jfitmisc/how-do-people-in-prison-get-so-muscular</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/how-do-people-in-prison-get-so-muscular</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Wed, 02 May 2018 00:53:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYTFhHn5wLsZXSAbEhHmGdp6rKujFRwMKxrmpYJoazs32yosgzvzM2hqS5CnBickufiHkmdDSxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Day No Alcohol Challenge: Complete!]]></title><description><![CDATA[Hello fellow Minnows, Dolphins, and Whales. I wanted to give you all a quick update on my 30 day No Alcohol Challenge that I took. This post will be more of a journal style entry. Source In my last article,]]></description><link>https://ecency.com/@jfitmisc/30-day-no-alcohol-challenge-complete</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/30-day-no-alcohol-challenge-complete</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Sat, 28 Apr 2018 02:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62HTwfJaXZxL4MqJaGbFJ9ciRQ5ManBSqbMtXyvckUNKcQvaic193NrJwFzdNJ9NF4FTPYKCW3y564VcZVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lets Talk About Sugar And How Bad It Is!]]></title><description><![CDATA[Sugar appears to be a harmless substance that everybody consumes. Did you know 80% of the products in a grocery store are made up of some form of added sugar or high fructose corn syrup? Did you know sugar]]></description><link>https://ecency.com/@jfitmisc/lets-talk-about-sugar-and-how-bad-it-is</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/lets-talk-about-sugar-and-how-bad-it-is</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Thu, 19 Apr 2018 23:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMKRKwm6USZeADGQUjRprcNtiQVM4wcPucWJmghcy5R97jxNBc9Qd5TWwERYEXb3DAD6Pq61WE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Get Filthy Stinking Rich]]></title><description><![CDATA[There now that I have your attention! With this catchy title and this Conor Mcgregor picture, you'll know what 90% of this article is about! Let's face it you're here on Steemit because you want to get]]></description><link>https://ecency.com/@jfitmisc/how-to-get-filthy-stinking-rich</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/how-to-get-filthy-stinking-rich</guid><category><![CDATA[money]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Sat, 24 Mar 2018 02:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYS1atuCDwxALCHT7fW8Aug6uai47M1u5tnqX7HCU4EeitdCSkmdTF3bTAkgHbgLWFiFWqaaKwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30-Day No Alcohol Challenge!]]></title><description><![CDATA[No Drinking For 30 Days! Source Today is St. Patrick’s Day, and many Americans and Irish descendants around the world will be heavily consuming alcohol. Last year around this time, I was intoxicated walking]]></description><link>https://ecency.com/@jfitmisc/30-day-no-alcohol-challenge</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/30-day-no-alcohol-challenge</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Sat, 17 Mar 2018 15:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSr1QsT4x5csf9JjEcEx8Y1vpjNQ6zbAuKpekQ43pRv3hEmPftBELLHCJg41ntqCao7Ngxf5zaukzHwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make Money And Be Successful On Steemit]]></title><description><![CDATA[Guys - have you just made a Steemit account? Are you frustrated because you're all excited to make money and have fun but you are stuck? Read my Top 6 Tips for getting your Steemit career launched. I promise]]></description><link>https://ecency.com/@jfitmisc/how-to-make-money-and-be-successful-on-steemit</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/how-to-make-money-and-be-successful-on-steemit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Wed, 14 Mar 2018 01:16:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62zU4yzyCX3tZUwi8vdK58USxWwvLi5bvM38S4CoadvFgFQNjtsMZvJDKFuasCRTsuKHRuTng2oiv2CA5Ft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel With Me! San Francisco]]></title><description><![CDATA[Hello all. I recently spent the weekend in the scenic West Coast City of San Francisco in California. San Francisco is the most expensive U.S. city, and it is obvious why: high demand for all to live there.]]></description><link>https://ecency.com/@jfitmisc/travel-with-me-san-francisco</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/travel-with-me-san-francisco</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Mon, 12 Mar 2018 02:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMrGpBvmBQdUzxrGszU4BEuNPjoQg18PhVW945SqRkWBF5FxSufmba2ZXgA1ikMNQ1cn3G43535WEBb8io7Uk4w9CLBrriaJxCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Follow My Intense Back Workout!]]></title><description><![CDATA[Hello fellow Steemian. I'm back with another fitness post, and I thought I'd share with you some personal pictures during one of my workouts. I plan on showing the pictures of me doing the exercise along]]></description><link>https://ecency.com/@jfitmisc/follow-my-intense-back-workout</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/follow-my-intense-back-workout</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Wed, 07 Mar 2018 03:09:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ6WyVpS62jkt7nz71PuXuirxVtQBWNgiuFojcFsN29xSUnSsrSURWGG8nK8KK9bMdEEUh3W7j4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Five Top Dance and Workout Songs on My Gym Playlist!]]></title><description><![CDATA[Hey everybody, if you need a little bit of a boost to get in the gym and get your muscles pumping while also feeling good and having fun at the same time?! Stay tuned and listen below for my favorite songs]]></description><link>https://ecency.com/@jfitmisc/my-five-top-dance-and-workout-songs-on-my-gym-playlist</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/my-five-top-dance-and-workout-songs-on-my-gym-playlist</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Sun, 04 Mar 2018 01:53:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeC9u5yhLgCe9ViEzDvv91ecBDdmZhst5ZhK5HoWSWFHbWa6QmYYrokDJkYJc25KRZdcGF5mKpgsxj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Travel With Me: Miami Beach! :)]]></title><description><![CDATA[Hello fellow Steemian. I haven't posted in a few days since I've been gone, but I would love to share the terrific adventure I recently had in Miami, Florida in the USA. Some of these pictures will entail]]></description><link>https://ecency.com/@jfitmisc/travel-with-me-miami-beach</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/travel-with-me-miami-beach</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Thu, 01 Mar 2018 03:55:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTfrWq4p8kxzVxDxaXQssn7bjJphC7iqEAiVQV5t6dE5ZvYNGjKrvdJU7cBt6p5XMLrHyfNhVZ7ogKWqQrvVpmzUbeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[75 Days Out From Men's Physique Bodybuilding Competition]]></title><description><![CDATA[Hey you guys. I’m here with another post about my fitness aspirations! Men’s Physique is great because it allows people with more lean physiques or the “beach body” look to compete if you will. When I]]></description><link>https://ecency.com/@jfitmisc/75-days-out-from-men-s-physique-bodybuilding-competition</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/75-days-out-from-men-s-physique-bodybuilding-competition</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Thu, 22 Feb 2018 18:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCSXaRFhuTfaPjSHV5kgcTCa1e1PnB55xnuxaFiGYceFi2UwuVNwtooASjnmgKNo7TGiTCk7PC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Wonderful Trip to Bento Gonclaves, Brazil :)]]></title><description><![CDATA[Hello everybody. I thought I would share part I of my trip to Brazil last winter. I love warm weather and thankfully since Brazil is in the southern hemisphere, it is summer over there in December/January!]]></description><link>https://ecency.com/@jfitmisc/my-wonderful-trip-to-bento-gonclaves-brazil</link><guid isPermaLink="true">https://ecency.com/@jfitmisc/my-wonderful-trip-to-bento-gonclaves-brazil</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[jfitmisc]]></dc:creator><pubDate>Mon, 19 Feb 2018 17:24:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2w1X6zqXF2UELLq7fYEiUbkPtFFouMN6p34oJLKyv7sBj759qgq7KaTUmGSYVTnFi2eYhGFmqmnCp6jaDLa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>