Reduce stress with effective drinks

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In modern life, as the number of jobs grows and life gets more and more busy, stress is common to everyone. I am stressful frequently. But Do you know about the harms of stress?

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The bad affect of stress

• Bad affect to the brain: Frequent insomnia caused by stress causes the brain to become less flexible, more alert, even at greater risk of serious injury. Just do not sleep for 20 hours in a row, the level of flexibility and control of the brain will be reduced to the equivalent of alcohol concentration. The blood is more than normal at 50%.

• Affects the heart: When stressed, the body releases large amounts of cortisol hormones, contributing to high blood pressure, obesity and diabetes. In addition, stress is a cause of bad mood, lazy movement, if one has the habit of using more sugar and animal fat, the risk of cardiovascular disease is very difficult to avoid.

• Affect eyes: It is easy to see that fatigue, tension is always the leading cause of insomnia. In addition to some common symptoms such as poor mood, raw skin, body weakness ..., the state of tired eyes, dark circles or red swell is very likely to occur. Long-term sleep deprivation can even reduce vision as well as cause more serious eye diseases.

• Skin irritation: One of the main effects of stress on the skin is to stimulate the sebaceous glands to function so that the skin becomes less smooth, accelerated aging and acne-prone skin, according to researchers at the Freedom University in Berlin.

• Affects the stomach: When stressed, the hormones that enhance the blood flow to the muscles in the body are significantly reduced, resulting in their moving and contractions being limited or weakened, including Stomach, leading to indigestion, flatulence and bloating...

Drinks helps reduce stress

1. Warm milk
   
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   A glass of warm milk at the end of the day helps to relax your mind. Because tryptophan-like amino acids found in milk are soothing and soothing in the body.
2. Green tea
   
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   Green tea contains a compound called L-theanine, which helps to increase concentration while reducing stress.
3. Coconut water
   
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   Coconut water rich in magnesium and potassium helps relax muscles. It also has the energy boosting power that can help you sleep better. In addition, coconut water contains vitamin B helps reduce stress and lower blood pressure.
4. Herbal tea
   
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   Herbal teas can help relieve stress and anxiety, only if it does not contain caffeine. Some herbal teas you can drink are oolong tea, white tea, matcha tea, Darjeeling tea, masala tea, Assam tea, green tea ...
5. Juice
   
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   Fruit, vegetables and fruits are rich in nutrients, especially antioxidants and other essential compounds that can stay away from stress. Carrot juices, celery, oranges, watermelon ... are nutritious drinks that help dispel the feeling of fatigue, stress and push back the heat of the summer.

Although we are usually busy, we need take a time to relax and feel free. Try my juice which I suggested. Hope you have a happy and heathy life,