I do this exercise inside the house, I walk about 16 meters in a squat mode with the weights, I return along the same standard route without bending over, and I repeat the cycle several times

walking squat exercise until your body tells you it can't move any further there is still a long way to go to get to the image above, but work continues on it by adding weights to the exercise

coffee with milk breakfast with desserts

Good morning

where I am there is a presidential voting day I already voted

Good morning

Good Night

🦖 New Dino high score — 89116! 89116 · 22:52 #dinorunner #hivesuite #hivegaming #hivesnaps Play it at -

🧪 Cleared Water Sort Hard Level 7! Solved in: 43 moves · 3:06 Play it at -

🧪 Cleared Water Sort Hard Level 4! Solved in: 33 moves · 1:58 Play it at -

🧪 Cleared Water Sort Hard Level 3! Solved in: 36 moves · 2:04 Play it at -

Good morning

Lo intentaré Gracias

the truth is that the food was tasty

También opino lo mismo No era capaz de pasar el primer tubo y mucho menos zigzanear entre estos Hasta que note un ritmo de 4 tiempos que hay que mentalizar contando mentalmente. Y hacer como clave morce

watching the orange road of Kimagure in Spanish audio The series never reached Latin America, now it came out in high quality and with new dubbing It is a love triangle between the protagonist and 2 girls

🐍 New Snake high score — 1040! Length 107 · 104 apples · 11:02 #snake #hivesuite #hivegaming #hivesnaps Play it at -

🏹 Cleared Bow Mania Level 35 (Medium — Frozen Peaks)! 5/5 apples in 0:20 · Level cleared! #bowmania #hivesuite #arcade #hivegaming #hivesnaps Play it at -

🧪 Cleared Water Sort Hard Level 3! Solved in: 36 moves · 2:03 Play it at -

🐦 New Flappy high score — 23! 23 pipes cleared · 77 flaps · 0:37 #flappybird #hivesuite #hivegaming #hivesnaps Play it at -