.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! . One of my favourite things to do to expand my mind is to pick up a new instrument. The notes are

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right! Keeping with the theme of movie scores, this is from one of my all-time favourites. The soundtrack to

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! . . "On Top of the World" - This piece is featured in the movie Pride and Prejudice. My

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! . . "Drumatic" - the lighting when I shot this video was too cool to not do something

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! Happy Thanksgiving everyone! What a wonderful holiday and opportunity to reflect on all of the amazing

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! . . These bowls I have found to be very effective for balancing third eye (Tibetan bowl) and throat

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right. . . Here's a little lilting Irish tune that helps me call in the fairies whenever I want to play

Brushing up on some of my old Scottish Fiddle repertoire for a 70th Birthday gig this weekend. Here's "Devil's Dream" with variations and super speed at the end! Haha. ▶️ DTube ▶️ YouTube

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! If you enjoy this content, please share it! :D . . Here's one of my original songs,

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right! . . Here's an excerpt from one of my original pieces, "Zenia". ▶️ DTube ▶️ YouTube

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right . . These are my sacral and solar plexus Forks, used with the intention of allowing our creativity to

And now for something completely different - a Vlog! Have you heard of the term "5D" before? Having trouble wrapping your head around it? We live in a 3 dimensional world, with the 4th dimension

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right! . This is a little teaser for my show tonight! The intro to one of my original songs, "Jump Ship".

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right. I'm getting a bit more comfortable composing on the Native American flute, so here's a little upbeat

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right! John Mayer is a genius. That is all. I'm giving up on @dtube for the time being because I can't seem

The fear of imperfection is a strong one for me. One I've been working through by starting a business and with beginning to put my original music out there at open mic nights. I've been very hesitant to

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right! . Tuned Sound Therapy has moved! New space, new perspective, new sounds to explore... like the slate

A week of mind-blowing shifts... There was no Mindful Monday post this week, and I promise it was for a good reason. I moved out of my apartment in Toronto last Friday, and on Monday, headed down to Scotts

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right. Here's a little lick I created and had some fun looping today. A reminder to dance to the beat of your

.°. Mindful Monday .°. Tune in here every Monday for a moment of pause to start your week off right You might recognize today's selection. One of the first real solos I learned to play on guitar, translated