<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 13 Oct 2026 14:19:27 GMT</lastBuildDate><atom:link href="https://ecency.com/@iyanpol12/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Return to Zambales ]]></title><description><![CDATA[Five months ago, we went to Zambales for volunteer work. That was one of the highlights of my year, and I had absolutely no regrets about accepting the invitation. Recently, we were invited back, and I]]></description><link>https://ecency.com/@iyanpol12/return-to-zambales--8wb</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/return-to-zambales--8wb</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Tue, 13 Oct 2026 05:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnkUDiNj8eLVoHoS477RnWstykzp23vSiBirpAdWMQC3SHSzbLJdDSiMWnRQv8FvCGoK1XVNck6a1aSWaFCXQnSxCrgCMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2026]]></title><description><![CDATA[I am still exhausted from our recent trip to Zambales and everything else I've had to catch up on lately. Even though I was tired, I managed to handle my online tasks today and cooked our meals throughout]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261013t001151475z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261013t001151475z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Tue, 13 Oct 2026 00:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckFaYuus8hAHgA1jJQMmjyhQ8S4N9h5TE3mXqp129WfCE5anwi3tzZhreu6TBLiLBtvwnN7WfSKNpiizWtRAqWPWwwCjnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Regular Walks]]></title><description><![CDATA[Getting outside and taking regular walks is essential for maintaining good physical and mental health. However, our daily schedules frequently get in the way, making time a major hindrance. Even when you]]></description><link>https://ecency.com/@iyanpol12/regular-walks-gye</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/regular-walks-gye</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Mon, 12 Oct 2026 13:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnMXWvhq8dCQTiCCF9G7jBo6j62q1PeyUZd2ejzYhFweeJbyDksLcSBSgXDi55dimBy4Kain9nsczb4QWbqYpNLsuc4o4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2026]]></title><description><![CDATA[We just got back from a wonderful two-day trip to Zambales. We returned home yesterday, and though we are still feeling quite tired from the journey, it was undeniably an unforgettable and fun experience!]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261012t031409771z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261012t031409771z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Mon, 12 Oct 2026 03:14:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4KfvvFDiYfY77fu5UHUGP7KH2cXgyr8aQsrurVyno8EK5ahqpz2Fe8bBf8J276KELx7gNJ2F9N6gSoHYEyjPLA5yUDyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[During Drought ]]></title><description><![CDATA[A storm is looming on the horizon. After hours of anticipation, the skies finally opened up, and the rain fell in torrents, accompanied by the roaring boom of thunder and the sharp flash of lightning.]]></description><link>https://ecency.com/@iyanpol12/during-drought--5de</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/during-drought--5de</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Sun, 11 Oct 2026 23:09:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjc13oSqFgwPTLo14mjGyY4ve7RMowK1DzGiLhkg53J11bpKCGpTZdyyTKGYYmY3cDJGj3STQdSRqSAvJbaCbnUex5dSgE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2026]]></title><description><![CDATA[I was severely sleep-deprived because my dog woke me up barking after I had been asleep for barely an hour. After that, it was a real challenge to get back to sleep, and I tossed and turned for over two]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261011t113202040z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261011t113202040z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Sun, 11 Oct 2026 11:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcku6ybcVxB6wgbm1J4RDMKF85ZigoZP4oo7Wm9gJtX3DyxUMb9ncVZu9PFiMXSkpPJFLqttL3obDd8mn2NjpJMhSoaAGHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When Demotivated ]]></title><description><![CDATA[There are times when I feel so demotivated. I just want to sit down and scroll on my phone until I get tired of it. We might experience burnout from recent events or from whatever we are working on. Some]]></description><link>https://ecency.com/@iyanpol12/when-demotivated--3jg</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/when-demotivated--3jg</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Wed, 07 Oct 2026 10:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQi3RSLFEaJsEPt8UdZhd5WFHgTuhg9AC41ki78EGYo3nmriD6RspHUMBxse9Pk3zEKsCPLFVLichaEXgFDRChwQP3yqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[My day started early; I got out of bed and immediately went to prepare breakfast for us. Once we finished eating, I did some housework. I swept and mopped the downstairs floor, wiped down a section of]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261007t051939549z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261007t051939549z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Wed, 07 Oct 2026 05:19:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmBMDXeaZhTwc6pjAB3JCJx8SJ2A5swFFY4wmWAP5EmyUsN8toogJNj9jCaKFjhhTHggSrv7XUMHwwReyei21U7iJEReWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[I started my day early by getting out of bed and heading straight to the kitchen to prepare breakfast. To get some energy going, I did a quick workout routine and then spent some time tidying up our bedroom.]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261006t050447200z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261006t050447200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Tue, 06 Oct 2026 05:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcko88NZa6UTvo7eTZjs1BHangGdfUZRjz9yAw6LmeHCKcZjUTHDn9QtDHgKY3Gn4szQSEZidHU25UyDRSsqgjxJi4CRDMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Town of Mangatarem ]]></title><description><![CDATA[I have a lot of memories in this town. Around 17 years ago, I taught sign language to two classes every week. I also supported the sign language arrangements. This town is Mangatarem, likely the largest]]></description><link>https://ecency.com/@iyanpol12/town-of-mangatarem--h3t</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/town-of-mangatarem--h3t</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Tue, 06 Oct 2026 01:12:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnW2vY8nMEfv81r1m1s4vc6cEa33YTPfiSHJgTHeVeYXfL6ZB7Hyksn8pzyfMRz2GyNeVpiywMNWx4hogjDPXfd1tfemF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA["I have no plans to go anywhere or do anything. I want to have a rest, as I have been tired over the past few days. However, I still joined the Zoom meeting. I also cleaned up the house by mopping]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261005t033813378z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261005t033813378z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Mon, 05 Oct 2026 03:38:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckupe9GQqKZVCK5VHqSC4P55VDE73XRRMtUsji2e48VUU6LBuTnsbKNXLdJBXaYknz935vJxUWTt5GHgorS9LiLRH9s3rv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Great Walk]]></title><description><![CDATA[It is a great time to walk when the weather is good. For months, I was unable to go out for a walk due to persistent rain. This place also becomes like a ghost town during that period. We have better weather]]></description><link>https://ecency.com/@iyanpol12/great-walk-25d</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/great-walk-25d</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Mon, 05 Oct 2026 00:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQSkrjo3JDxMnepSsffjBzMdHZCUAMvEQF17PBFtrHFAcDJ2BZ2DQT6q6g98c35dsp8jM5yHZTAodwMf2oaqZnP29PeWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[I woke up early to prepare because I was going to Camiling. The trip there was fine, and the transportation was good. However, coming back home, it took me 30 minutes just to find a ride, and I even had]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261004t070229238z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261004t070229238z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Sun, 04 Oct 2026 07:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckWpazpchRjXiepRUwiY5X5jA85QzZFi5WiUzNUuG3NjHBjJHnSiih55aTDC62Z11mWzJiFmmyuaCk7gJxD8eSrRM9Yc62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extreme Weather ]]></title><description><![CDATA[The weather is getting extreme. We experienced high temperature today reminiscent of the summer season. In fact, the heat index registered during the day has been above 40 degrees Celsius. It's the effect]]></description><link>https://ecency.com/@iyanpol12/extreme-weather--byn</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/extreme-weather--byn</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Sat, 03 Oct 2026 15:37:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmAhU6y47iPQdUcq1iF7bqUJtaq6WqA5REP8pg6zMVZ9ANxPuajFvDcBYvjYTsdgzWdvKSKY77P3vSNhmQLeT4Eu1hgAES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[I stayed home during the day because of a headache, but I was able to manage it with medicine. Later, I watched episodes of the K-drama series Reborn Rich. It was good to take some time to rest and unwind.]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261003t135901886z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261003t135901886z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Sat, 03 Oct 2026 13:59:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnW85hqoQUb4ZQvwnYA8oMMGn6Gsa4iXprvuzutJhh2vmEGfXXHfsVFh5oD8CgXGcYSUVepeZeyJ5Af3RruShCycMXC1CJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress]]></title><description><![CDATA[I admit, I am in awe of the progress of everything in this area where the government buildings and offices are located. However, I do miss the old look. It is not that I hate progress, but it was more]]></description><link>https://ecency.com/@iyanpol12/progress-7ze</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/progress-7ze</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Fri, 02 Oct 2026 03:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjd6fAm2R2a7uX2Nfz3qsdBoGFot5c7s2h3WEh9QM6yMATdNitbB4rQpfTEWsAnFutuKCXKQq88Cd8DQz6E8pFB79roF8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2026]]></title><description><![CDATA[I prepared our breakfast early so I can join our sign language midweek meeting virtually. At noon, my wife received a message that the mother of her brother's wife has passed. Thus, my wife asked if I]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261002t003657124z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261002t003657124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Fri, 02 Oct 2026 00:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjccrg3skgt1hWAodQzqX7uE4Ai4ufdkVeRGqHKEbcxcWep9GRLpwPL8NhHxGiC2vfvdFfcmhzpuKcp8m9WxeLDyBUbyhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walked]]></title><description><![CDATA[It has been ages since I went for a walk. I can't remember the last time, but I used to go with my sister. The recent weather didn't allow us to go out because of heavy rains—actually, it rained for more]]></description><link>https://ecency.com/@iyanpol12/walked-dvw</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/walked-dvw</guid><category><![CDATA[hive-117778]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Thu, 01 Oct 2026 13:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckuC8ji3gpz49hXxxRUiTAvCPmTZ5SjiwRQkjy2Rvg2gDnFRFRcFjAUMJSfZjmD74Bn67MFh7DxqPB6Jh8x1gPTk77PuHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2026]]></title><description><![CDATA[My wife told me she was asked to report for duty at the clinic, so I rushed to prepare our breakfast. I also prepared our lunch early, just in case she asked me to bring her some food. My dog seemed to]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20261001t101230726z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20261001t101230726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Thu, 01 Oct 2026 10:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmBQtx9pDRd7Svw4oAverRhR3ZWmaRvws4nciLsXzb6ZkLArWdE1dKpL24ALN4gBpsCZsq1hsiaR3vvT5CH5sFZmRrwb5x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[As I got up from bed, I headed to the kitchen to prepare our breakfast. I then did a number of chores that my wife and I share. In the afternoon, I completed my online tasks and watched the stream of our]]></description><link>https://ecency.com/@iyanpol12/actifit-iyanpol12-20260930t005624392z</link><guid isPermaLink="true">https://ecency.com/@iyanpol12/actifit-iyanpol12-20260930t005624392z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iyanpol12]]></dc:creator><pubDate>Wed, 30 Sep 2026 00:56:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcjsVyMpy8SwhnBTFyRtuAfX8wPr3C9CduV7s77DVH4HneNhp9KZCfML69dDSkxoaTWRsZFwd64UsxQWMi8CTFM5bXPMGj8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>