<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 14 Aug 2026 16:12:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@itshummat/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Focusing on Profits & Trading Crypto]]></title><description><![CDATA[Man, has it been raining here like cats and dogs! Feels good though and relaxing as the rain has been away for so long here lol. I haven't posted on steemit in awhile though I have been active somewhat.]]></description><link>https://ecency.com/@itshummat/focusing-on-profits-and-trading-crypto</link><guid isPermaLink="true">https://ecency.com/@itshummat/focusing-on-profits-and-trading-crypto</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Wed, 18 Oct 2017 23:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/f85of4KXmvsYFWs3hGZA6iEgiS2gakFCuyuCgQrW7o6WQQDmR84m1KY8vF5EmYvtML1KrrGVPNVmUWESVoSjawihpXgjZp4huD88rJ7aDwWStsFTc9XMUNv34BYML2NmPg6tEpFtoYmdwnzEsiYUmKGV8RctVRJBDJDz6MgD97EsvDdxfK3BYxbGcxAosERF3uX4jUpsZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 62 Intermittent Fasting (24hrs) Feeling weird & Pushing through /Dog got lost & Returned]]></title><description><![CDATA[Aside from the wacky weather. The cloudy-ness/foggy/smoke from the skies and the burning orange/red sun. The best 3 days being strange lol. I just feel out of place. But, I have been feeling that for the]]></description><link>https://ecency.com/@itshummat/day-62-intermittent-fasting-24hrs-feeling-weird-and-pushing-through-dog-got-lost-and-returned</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-62-intermittent-fasting-24hrs-feeling-weird-and-pushing-through-dog-got-lost-and-returned</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Thu, 07 Sep 2017 20:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAN9uiwEpsN2hpZBLJMrtBs75Vr7sXj8Pne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 60/61 Intermittent Fasting (16hrs) Strange Climate Change/ Orange' RED Sun]]></title><description><![CDATA[Yesterdays post. Yes, I am still pushing through with IF ! It's just things are moving super fast in my life and I'm having a hard time focusing on balancing. I am on day 61 today. I have been fighting]]></description><link>https://ecency.com/@itshummat/day-60-61-intermittent-fasting-16hrs-strange-climate-change-orange-red-sun</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-60-61-intermittent-fasting-16hrs-strange-climate-change-orange-red-sun</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Thu, 07 Sep 2017 03:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2D72dNSzqt5xbTSqtJgZYbZqfUybpXNsBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 47 Intermittent Fasting (24hrs) Update]]></title><description><![CDATA[Just finished my workout. Feeling GREAT AND ALIVE AS ALWAYS! 5-6 miles EZ. Fasting over 18hrs a day EZ. Well physically not so much mentally. As I fight daily to push and surpass the outer boundaries of]]></description><link>https://ecency.com/@itshummat/day-47-intermittent-fasting-24hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-47-intermittent-fasting-24hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Thu, 24 Aug 2017 01:17:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHYWMUxzZwefdJyxgG54zMSQLx4pBf4rNNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 46 Intermittent Fasting (18hrs) Update]]></title><description><![CDATA[Feeling good! Feeling ALIVE! Just got back. I just hit 18hrs today. I could have easily hit over that but I just decided to eat. Ate no carbs at all. Doing a 6 days super clean/boil meat/veggies/fruits]]></description><link>https://ecency.com/@itshummat/day-46-intermittent-fasting-18hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-46-intermittent-fasting-18hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Wed, 23 Aug 2017 03:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHvqrWgGmpGXsMSkZebgZVFUuStbzEiAtbp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 45 Intermittent Fasting (18hrs) Update]]></title><description><![CDATA[The solar Eclipse hit my hometown today. I think it was like 93% over the sun not sure lol. I haven't made a video or posted in 2 days. I wanted to take a mini break on making videos and uploading. Feeling]]></description><link>https://ecency.com/@itshummat/day-45-intermittent-fasting-18hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-45-intermittent-fasting-18hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Tue, 22 Aug 2017 02:31:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw1uGzMv8AYEW7ZEzfRkzmhDVQqk5TXaB6N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 42 Intermittent Fasting (20hrs) Update and Crypto Rant]]></title><description><![CDATA[Just finished my walk/jog/hike/shadowbox man that's a lot to type LOL. Feeling kinda tired but that's because I fell asleep at 6am and woke up at 11am. Very productive day today as I was working late last]]></description><link>https://ecency.com/@itshummat/day-42-intermittent-fasting-20hrs-update-and-crypto-rant</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-42-intermittent-fasting-20hrs-update-and-crypto-rant</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Sat, 19 Aug 2017 03:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePZJMTGnpmmgrjTfEwT3RNBeeLLyrso7irz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 41 Intermittent Fasting (34hrs) Update]]></title><description><![CDATA[I am 28hrs in on IF atm. Aiming for 32hrs which I should hit easily in a few hrs(update hit 34hrs). Just finished my walk/jog/hike/shadowboxing :D Feels good man! Feeling ALIVE! It has been a roller coaster]]></description><link>https://ecency.com/@itshummat/day-41-intermittent-fasting-32hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-41-intermittent-fasting-32hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Fri, 18 Aug 2017 00:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEMBXGL7QZfzK9cdpWYkVaqDTGDJNEc9UnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 40 Intermittent Fasting (18hrs) Update Fighting OLD habits!]]></title><description><![CDATA[DAY 40 COMPLETE! I must say the past couple of days have been way harder than ever! I have been fighting with myself mentally to not eat early and not miss my work out! I never wanted to workout since]]></description><link>https://ecency.com/@itshummat/day-40-intermittent-fasting-18hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-40-intermittent-fasting-18hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Thu, 17 Aug 2017 04:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9vSgxFRnkJ2HkGZXArEKpUrtXNFKCHm95Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 39 Intermittent Fasting (20hrs) Update]]></title><description><![CDATA[I'm lifting now and pushing weights. Shadowboxing is lively and feels GREAT! Hit 18hrs about 30 mins going into 19 as I will hit over 20hrs. Doing some High Interval Training and explosive workouts. I]]></description><link>https://ecency.com/@itshummat/day-39-intermittent-fasting-20hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-39-intermittent-fasting-20hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Wed, 16 Aug 2017 03:39:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNjAcNhk1KyuxnCN6o5gRrgYLSkHHr6GXJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 38 Intermittent Fasting (18hrs) Update]]></title><description><![CDATA[I must keep drinking more water as it's hard for me to drink water. I am not sure why lol. I have to force myself from now on. It's like the longer I fast the less and less water I drink. Only time I drink]]></description><link>https://ecency.com/@itshummat/day-38-intermittent-fasting-18hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-38-intermittent-fasting-18hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Tue, 15 Aug 2017 03:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2edm87JtRznuZ3TsMudxhzZe2iTWPMo9Sn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 36-37 Intermittent Fasting(18hrs/20hrs) Update]]></title><description><![CDATA[So, a video about half way through my walk/jog. Hit easily 5-6 miles. Though, my energy is just drained. I am going to have to force myself to drink water because I can't seem to drink enough water. Yes,]]></description><link>https://ecency.com/@itshummat/day-36-37-intermittent-fasting-18hrs-20hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-36-37-intermittent-fasting-18hrs-20hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Mon, 14 Aug 2017 02:41:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwrKfcbnp6BdJiX3BFVp7QTCi8nLtsZBtvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 36 Intermittent Fasting (18hrs) Update]]></title><description><![CDATA[It was raining today so I didn't go for my walk/jog. I should have did it in the morning and afternoon but was productive with work. But, I did lift weights today :) Chest, Shoulders, Traps, Triceps followed]]></description><link>https://ecency.com/@itshummat/day-36-intermittent-fasting-20hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-36-intermittent-fasting-20hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Sun, 13 Aug 2017 06:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiRxYjErSYnqsDZkHTnKnF4vBYoUGrBqoYDtFc7aecA4FA7rYEqF7D6Q85s7Lp5NjjTNQSYc9UdL5XYJDSBbg6ZEFR869SvLjQkYFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 35 Intermittent Fasting (42hrs) Update]]></title><description><![CDATA[Right now I am at 31 hr fast as I am writing this post. Just finished my walk/jog/hike. I did 10 miles so about 5 miles over what I normally do. Had to much energy that I had to release it. FEELING GREAT!]]></description><link>https://ecency.com/@itshummat/day-35-intermittent-fasting-42hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-35-intermittent-fasting-42hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Sat, 12 Aug 2017 00:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e53kW9J8tx6fNKQK7545Q6ytJuNepnz5uGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 34 Intermittent Fasting (18hrs) Update]]></title><description><![CDATA[Hit 18hrs today EZ PZ. Just finished my 5-6 miles walk/jog/shadowboxing/hike :) One major problem I am having is not drinking enough water lol sounds weird I know. I will keep pushing! I GOT THIS. CAN'T]]></description><link>https://ecency.com/@itshummat/day-34-intermittent-fasting-18hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-34-intermittent-fasting-18hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Fri, 11 Aug 2017 03:00:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwt38vFJNfju8yhZ4vy4gTX8qMSyRXcHqn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 33 Intermittent Fasting (24hrs) Update]]></title><description><![CDATA[Just finished my 5-6 miles. My foot healed but towards the end I felt it coming back lol. I will keep pushing! Body feeling GREAT! Though at this moment of typing this I am kinda sleepy but I know I won't]]></description><link>https://ecency.com/@itshummat/day-33-intermittent-fasting-24hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-33-intermittent-fasting-24hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Thu, 10 Aug 2017 04:10:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGnkRyHiRDGEGqbSM9pkJdPerzgTP8qqBGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 32 Intermittent Fasting (18hrs) Update]]></title><description><![CDATA[So, yesterday I ate no carbs well bad carbs. I did have a tiny melon which messed up my lips and made me itchy. I swear I think I am allergic to melons and Alvarado. It always makes my throat itchy and]]></description><link>https://ecency.com/@itshummat/day-32-intermittent-fasting-18hrs-update</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-32-intermittent-fasting-18hrs-update</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Wed, 09 Aug 2017 04:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e79H7PbvRkBgU4N2VjxNQ9QKESje9Jqc5Yz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 31 Intermittent Fasting (24hrs) Update 2 Major Focuses]]></title><description><![CDATA[So, I just finished my walk no jog because my foot needs to heal. The blister is killing my workout lol. But, I kinda have no choice hence I was pushing myself the whole entire month without rest 5-6 miles]]></description><link>https://ecency.com/@itshummat/day-31-intermittent-fasting-24hrs-update-2-major-focuses</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-31-intermittent-fasting-24hrs-update-2-major-focuses</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Mon, 07 Aug 2017 15:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAi8objZBbrMNLATPUXoHBVk8doiDDhSMmx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 30 Intermittent Fasting(24hrs)Lost 27lbs! Part 2]]></title><description><![CDATA[This was just part 2 of my video after my work out :) So, my stomach is feeling really thin atm and it looks really smaller as well as my back. I got the day 1 picture as well as my day 11 video(when i]]></description><link>https://ecency.com/@itshummat/day-30-intermittent-fasting-24hrs-lost-27lbs-part-2</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-30-intermittent-fasting-24hrs-lost-27lbs-part-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Mon, 07 Aug 2017 05:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HWtbMfJgCcEBgRXW87eiuo218ahuFMkQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 30 Intermittent Fasting(24hrs) Lost 27lbs! Part 1]]></title><description><![CDATA[So, I woke up this morning at 3am and wanted to workout so bad but it was still way to early lol. So, I was hungry ofc so I drank alot of water too before my weigh in prolly a bad idea lol. I am sure I]]></description><link>https://ecency.com/@itshummat/day-30-intermittent-fasting-24hrs-lost-27lbs-part-1</link><guid isPermaLink="true">https://ecency.com/@itshummat/day-30-intermittent-fasting-24hrs-lost-27lbs-part-1</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[itshummat]]></dc:creator><pubDate>Sun, 06 Aug 2017 18:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNmSEnPfZkGZs6YYB5PGewiK9YBNiBeTvaS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>