National Suicide Prevention Hotline: Call 1-800-273-8255
I have been wanting to make this video for the last few days but I just could not bring myself to do it until today. The suicide of Anthony Bourdain has hit me a lot harder than I thought it would.
I have talked a lot about my own depression and mental illness in the past with the hope that these videos may help someone who is going through something similar.
The fact that Anthony Bourdain and Kate Spade seemed to have it all and yet still decided to take their lives makes clear that depression and mental illness can strike anyone, no matter how rich or famous they may be.
If you are feeling depressed or have some form of mental illness I truly hope that you reach out and get help. I know from experience that it is not easy. But getting help could literally be the difference between life and death.
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