<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 14:27:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@iscrak/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifict report: July 15, 2026 - A Day of Arms and Chest / Un Día de Brazos y Pecho]]></title><description><![CDATA[English A Day of Arms and Chest Working out has become an essential part of my daily routine; fortunately, I have the necessary equipment at home to design workouts that help me build better muscle mass,]]></description><link>https://ecency.com/@iscrak/actifit-iscrak-20260716t014718419z</link><guid isPermaLink="true">https://ecency.com/@iscrak/actifit-iscrak-20260716t014718419z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Thu, 16 Jul 2026 01:47:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unN2GXftEMgRQneuhEJCJCKLPoBAZwGFBopBMLvut6TkDutyx6Zwutz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Monomad || A Quiet Night / Una Noche Tranquila]]></title><description><![CDATA[English Version A Quiet Night While cleaning out my photo gallery, I came across this series of images taken over the past few months, in which we can see both the grandeur and the tranquility of a city]]></description><link>https://ecency.com/@iscrak/monomad-a-quiet-night-una</link><guid isPermaLink="true">https://ecency.com/@iscrak/monomad-a-quiet-night-una</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Tue, 14 Jul 2026 13:06:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTPTqqF7EdKVJZFaVExNE4gLNiKb8jQwM22hHkV8WdjYv5Uem7r6pwFSDMUooZPBNHcdYqFvHsBB7jYKud6qQDD7m4tPTJPTUvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entry to Shadow Hunters Contest Round 434 - Shadows on the Balcony / Sombras en el Balcón]]></title><description><![CDATA[English Version Shadows on the Balcony In recent days, we’ve once again been able to appreciate the incredible sunsets that the city of Caracas treats us to. Fortunately, the balcony of my home offers]]></description><link>https://ecency.com/@iscrak/entry-to-shadow-hunters-contest-4310b35f43576</link><guid isPermaLink="true">https://ecency.com/@iscrak/entry-to-shadow-hunters-contest-4310b35f43576</guid><category><![CDATA[hive-179017]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Fri, 10 Jul 2026 18:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTQ4JEbMQpcp2Y4PiowbxQpkzxA89xu41hhDTQ93cu9dSuw2aKnFzgo4xpq5Bdk2i4saSR9hFH3omL7aujzkoW7GLLTivkQVJ3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Monomad || Walking on a Quiet Day / Caminando En Un Día Tranquilo]]></title><description><![CDATA[English Version Walking on a Quiet Day Just a few meters east of the historic center of Caracas, we come across an area known for its commercial spirit, unique character, and an atmosphere that, from its]]></description><link>https://ecency.com/@iscrak/monomad-walking-on-a-quiet</link><guid isPermaLink="true">https://ecency.com/@iscrak/monomad-walking-on-a-quiet</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Thu, 09 Jul 2026 13:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUU2hAEPB879oZcmc9nzqtuxXZYUU4aH9eCmXK62q8GJfxxuJ92rWazK9zQE7AUsR4jdEMCCDn76JJV7AGK4FJTcovsiZTRNiAz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Walk Filled with Faith / Un Paseo Lleno De Fe]]></title><description><![CDATA[English Version A Walk Filled with Faith I decided to go for a walk through one of the most iconic places in my city: the La Candelaria monumental and religious complex, a place that today has become a]]></description><link>https://ecency.com/@iscrak/a-walk-filled-with-faith</link><guid isPermaLink="true">https://ecency.com/@iscrak/a-walk-filled-with-faith</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Wed, 08 Jul 2026 13:37:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfdoHH6bcwAQu5eiGLAujMQbsryvskwfqRDFExmq9LJfgJsdj2u8rTpKtY3b6hiqjszbkV7b98haS3ZsRgLBhfnzvUQowJUp7iy1fnz8jn6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Cup of Coffee An Identity]]></title><description><![CDATA[Design Made with Canva A Cup of Coffee An Identity Once again, I’m writing to you while sipping a cup of Venezuelan coffee, but this time—as is my custom—I’ve paired it with a piece of bread topped with]]></description><link>https://ecency.com/@iscrak/a-cup-of-coffee-an</link><guid isPermaLink="true">https://ecency.com/@iscrak/a-cup-of-coffee-an</guid><category><![CDATA[hive-152524]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Tue, 07 Jul 2026 12:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTQ4JFkyDvzHcJFbbdXPsGhxN5FeB7XAQ27cDFCR6NLDQfRt8jJaGbokKieRosr2AauXfg9wtP7r3RW8Pe6BisBaidGG3NzmN9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Reflection and a Couple of Sunsets / Una Reflexión y un par de Atardeceres]]></title><description><![CDATA[English Version A Reflection and a Couple of Sunsets It’s incredible how quickly more than a week has already passed since that fateful June 24—a day that was supposed to be a celebration of one of our]]></description><link>https://ecency.com/@iscrak/a-reflection-and-a-couple</link><guid isPermaLink="true">https://ecency.com/@iscrak/a-reflection-and-a-couple</guid><category><![CDATA[hive-186377]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Sat, 04 Jul 2026 13:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTQSfNmGzDZuivuF5zEEsjEk1eQxKguBVi85vZuztEf6L3Q2gXCyvEKJ6V3ePSUEunZ6bcmnVmykGmUh2q9FpUTajm3M12rmkpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Monomad || A Walk Through Downtown / Un Recorrido por el Centro]]></title><description><![CDATA[English Version A Walk Through Downtown After such a difficult few days, I’m taking another look at my city. I decided to go for a walk through the streets of downtown Caracas, to reconnect with the reality]]></description><link>https://ecency.com/@iscrak/monomad-a-walk-through-downtown</link><guid isPermaLink="true">https://ecency.com/@iscrak/monomad-a-walk-through-downtown</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Fri, 03 Jul 2026 14:10:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTPeLXpKQMt61BB9Veco4KP9aiYn4LsnyRUX2dTzhH5YTK9VPk3jwRh1YUN49uLBCr1hVifoFvim36zNUuUMCoZdbJTeMryWLGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifict report: July 2, 2026 - Sticking to My Routine / Haciendo mi Rutina]]></title><description><![CDATA[English Sticking to My Routine Exercising has become part of my daily routine; every afternoon, I dedicate about 2 hours to a full-body workout. Of course, I do this in a very structured way, dividing]]></description><link>https://ecency.com/@iscrak/actifit-iscrak-20260703t024947837z</link><guid isPermaLink="true">https://ecency.com/@iscrak/actifit-iscrak-20260703t024947837z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Fri, 03 Jul 2026 02:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVK8trvWnQe3V1LCenq7uTT9dtc2bCa5uj245VP8r3oGAwJW9rXiKG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaded Cutlet, Salad And French Fries / Milanesa, Ensalada Y Papas Fritas]]></title><description><![CDATA[English Version Milanesa, Ensalada Y Papas Fritas Warm greetings, friends, and blessings to you all. Today I began my day under a gloomy, rainy sky. As lunchtime approached, I thought of something light,]]></description><link>https://ecency.com/@iscrak/breaded-cutlet-salad-and-french</link><guid isPermaLink="true">https://ecency.com/@iscrak/breaded-cutlet-salad-and-french</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Tue, 30 Jun 2026 13:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGiDQ2ewaPX9AmXfbM4zWQSgxYewgrfAzvtmvEn2KmjEhd2Neoxyy9UN4qZQ3QWqRgZs17juvtSPts6SagSzpwT65ToSipKpDC2FS4uAc2HjYEgjYFDQstSpa59PYCKYCBGjLf6VmcfFkn2qpWW4MCdN6Msdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Afternoon of Bread, the World Cup, and Coffee]]></title><description><![CDATA[Design Made with Canva An Afternoon of Bread, the World Cup, and Coffee For several days now, my afternoons have become times when everyday activities blend with my passion for the beautiful game, since]]></description><link>https://ecency.com/@iscrak/an-afternoon-of-bread-the</link><guid isPermaLink="true">https://ecency.com/@iscrak/an-afternoon-of-bread-the</guid><category><![CDATA[hive-152524]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Tue, 23 Jun 2026 18:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CWzD9ti3ueLxVwgiyUPHRJcAWFWXtJbxQowSCTYE91UGZphs9ErF1kaZFBRE6PjvaEizGFnnPd4YhJFtL8Z3YRWbY2rxyKq6iwHDga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CCC's Street Art Contest  #306 - A Wall of Colors / Un Muro de Colores]]></title><description><![CDATA[English Version A Wall of Colors To bring a public space to life, it’s not always necessary to create a grand work of art, be an internationally renowned artist, or spend millions on a renovation that]]></description><link>https://ecency.com/@iscrak/ccc-s-street-art-contest-39acabafe133</link><guid isPermaLink="true">https://ecency.com/@iscrak/ccc-s-street-art-contest-39acabafe133</guid><category><![CDATA[hive-184784]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Tue, 23 Jun 2026 01:39:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTQdroGa6kqBmzyTSo4bdmWs6HuGfYEY3incBT65U1b8PaoU6KKD33ZJTpAFcy68dxXZgPrfxs27eVeDKA7jcosF1GRX2raGgRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Monomad || Walking / Walking]]></title><description><![CDATA[English Version Walking Today I’m continuing with the theme of showing you unfiltered photos of a city, where everyday life sets the tone for an authentic photographic record—one that doesn’t seek to highlight]]></description><link>https://ecency.com/@iscrak/monomad-walking-walking</link><guid isPermaLink="true">https://ecency.com/@iscrak/monomad-walking-walking</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Fri, 19 Jun 2026 13:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUU2YmDsLYegmXtKNaKZ3aF1vWjpwKoKkRvRDDXtQ4hwoqkLSyqrxpCDSRidMxGuKXZVgiATVxX28MXYRq4Yv2ZKgDpHb3FnVtu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Baroque TBT / Un TBT Barroco]]></title><description><![CDATA[English Version A Baroque TBT It was 2009, and back then symphony orchestras were putting on concerts in every corner of the city. The best part was that, in most cases, these were free performances held]]></description><link>https://ecency.com/@iscrak/a-baroque-tbt-un-tbt</link><guid isPermaLink="true">https://ecency.com/@iscrak/a-baroque-tbt-un-tbt</guid><category><![CDATA[hive-186239]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Thu, 18 Jun 2026 13:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CWzD9ti3ueLxVxpwihmd3uuP6opY7a8DjrLrppiVAKvYjS4LB9so6cpzr1qqsKL3obtfK6Ffuumwb48okD4hX3oXCZ4X1vdVCvQmBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Stroll Through My Neighborhood / Paseando por mi Entorno]]></title><description><![CDATA[English Version A Stroll Through My Neighborhood A few years ago, the area around the building where I live was completely abandoned, dominated by neglect and plagued by a very negative atmosphere—a place]]></description><link>https://ecency.com/@iscrak/a-stroll-through-my-neighborhood</link><guid isPermaLink="true">https://ecency.com/@iscrak/a-stroll-through-my-neighborhood</guid><category><![CDATA[hive-155530]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Wed, 17 Jun 2026 12:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPXRGr3hoc4bpaYgLPz7VDBLdYgMQqVSpA88MPwzCM99BiTcjmjX7oBoX7QFMfi33T3Guw1E3SaXDHbkWoQUf4ErUuxcKru96HcPoH5QNEni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Monomad || A View of the City / Una Vista a la Ciudad]]></title><description><![CDATA[English Version A View of the City Today we turn our gaze once again to the heart of Caracas, a city that for years has grown amid a society that has had to find its own way forward. This is how the mountains]]></description><link>https://ecency.com/@iscrak/monomad-a-view-of-the</link><guid isPermaLink="true">https://ecency.com/@iscrak/monomad-a-view-of-the</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Tue, 16 Jun 2026 13:24:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgt1ToxyJNZ2CBe2hrJJxxFumrTYgdiB16dsHGkxy5u76CWzD9ti3ueLxVy6ADVWPm5JttSapZ15Utw2dcauUZ3QHKwmxWC6PPrJmzq6Tb7X8W8aBVTZSDBfcGj4vbB9T66yvhnDhfJDmXd9hCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CCC's Street Art Contest  #304 - A Sunflower / Un Girasol]]></title><description><![CDATA[English Version A Sunflower This is a true example of what street art can achieve. As I was walking down one of the streets in Tanaguarena, in La Guaira state, I noticed something very peculiar: there]]></description><link>https://ecency.com/@iscrak/ccc-s-street-art-contest-f6c1a9c399b7</link><guid isPermaLink="true">https://ecency.com/@iscrak/ccc-s-street-art-contest-f6c1a9c399b7</guid><category><![CDATA[hive-184784]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Fri, 12 Jun 2026 22:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTQFVmU6i827iWXR19Bg1KTgGsUq9HZNtacDiFM11sZYqZT687fG55CZtiuxyVCpz11eTi5q4D6ffSMmE7qMrn1TZ9tkJquDqkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#Monomad || Just Another Day / Un Día Más]]></title><description><![CDATA[English Version Just Another Day No city in the world is an idyllic place filled with beautiful landscapes and romantic stories; all the cities on our planet hide complex realities that are reflected in]]></description><link>https://ecency.com/@iscrak/monomad-just-another-day-un</link><guid isPermaLink="true">https://ecency.com/@iscrak/monomad-just-another-day-un</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Thu, 11 Jun 2026 13:45:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUTQ4zbh5T5H6D1jJXdwcBvBVTUeJiNDNrwYs17wgEP3iJhtKjFiHyzMJ1pc6ps3aHRU4LcbqgWKPTrSUAbjDYgt2XUu8QTogpL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Great Combination / Una Buena Combinación]]></title><description><![CDATA[English Version A Great Combination Hi, everyone. This is my first time posting in this community, and to be honest, I’m really excited to be part of this great project, because, contrary to what you might]]></description><link>https://ecency.com/@iscrak/a-great-combination-una-buena</link><guid isPermaLink="true">https://ecency.com/@iscrak/a-great-combination-una-buena</guid><category><![CDATA[hive-189869]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Wed, 10 Jun 2026 17:22:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPXRGr3hoc4bpaCYq1sWUf4biohrUUJM3poMQKowtPyeEUAx7W67uKAdQsJBjw4XHyjNwJUyuXfCPKNR82uBxPToswXchNfMmuuESyAWzxHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CCC's Street Art Contest  #302 - Between Books and Walls / Libros y Paredes]]></title><description><![CDATA[English Version Between Books and Walls In cities like Caracas, you can find literally everything, which explains why its walls have become the perfect canvas for freedom of expression to manifest itself]]></description><link>https://ecency.com/@iscrak/ccc-s-street-art-contest-7f01bbc0c8fb4</link><guid isPermaLink="true">https://ecency.com/@iscrak/ccc-s-street-art-contest-7f01bbc0c8fb4</guid><category><![CDATA[hive-184784]]></category><dc:creator><![CDATA[iscrak]]></dc:creator><pubDate>Fri, 05 Jun 2026 21:04:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVx5p3UHnAsUU2LijkgXgcHYNoKkG5axWiese6cup4ALEjYjs6WLZ2kpxaJNpWz7zFHWCrcPPxAUWC1JknXbfUj2wjKmXvKnx7GSKLeEb1L6SJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>