<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Jul 2026 16:59:55 GMT</lastBuildDate><atom:link href="https://ecency.com/@innavtsh/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Endorphins Make You Happy!]]></title><description><![CDATA[Between the stress of our jobs and the fact that because of our jobs we are largely inactive during the day it's not surprising how easy it is to get burnt out during the week or to end up feeling blue]]></description><link>https://ecency.com/@innavtsh/endorphins-make-you-happy</link><guid isPermaLink="true">https://ecency.com/@innavtsh/endorphins-make-you-happy</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Fri, 03 May 2019 10:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMf5F75a6WES8w7GZuJ5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your Motivation]]></title><description><![CDATA[I actually saw this one someone’s facebook recently and decided to look into the quote a bit further and found it to be from a motivational speaker. Amazingly true and something I think a lot of people]]></description><link>https://ecency.com/@innavtsh/your-motivation</link><guid isPermaLink="true">https://ecency.com/@innavtsh/your-motivation</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Thu, 02 May 2019 08:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6Ags5RJQQAi9SToLc62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Nighttime]]></title><description><![CDATA[Sometimes I almost think nighttime is the worst. It’s the time I want to sleep the most but also the time I am wide awake. There is always some sort of thoughts running through my head. Thoughts like what]]></description><link>https://ecency.com/@innavtsh/nighttime</link><guid isPermaLink="true">https://ecency.com/@innavtsh/nighttime</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Wed, 01 May 2019 10:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6B1zyTgcdDbRBZVZR8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy health tip: Try this refreshing lemon, cucumber and mint water]]></title><description><![CDATA[With a new season upon us, you may feel overwhelmed from your weight loss or fitness goals. The key is to do things that are sustainable–for life. If you’re not up for overhauling everything in your life,]]></description><link>https://ecency.com/@innavtsh/easy-health-tip-try-this-refreshing-lemon-cucumber-and-mint-water</link><guid isPermaLink="true">https://ecency.com/@innavtsh/easy-health-tip-try-this-refreshing-lemon-cucumber-and-mint-water</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Thu, 25 Apr 2019 09:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/F7pXcna7voXwEFpsLpbND2PKDe7cT8Ewuka2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gained an lb of muscle]]></title><description><![CDATA[I have been exercising my ass off literary. I am sore today. But I gained an lb of muscle and one of my rolls is gone! Lol, I feel like the shrinking Pillsbury woman! Just got a lot on my plate this week.]]></description><link>https://ecency.com/@innavtsh/gained-an-lb-of-muscle</link><guid isPermaLink="true">https://ecency.com/@innavtsh/gained-an-lb-of-muscle</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 23 Apr 2019 11:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2s6WfQ8Z7dKAb8G1YfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smoothie Recipe]]></title><description><![CDATA[I don’t like to use the word “hate” but I HATE smoothies! I don’t even like Jamba Juice! But I don’t eat enough fruits and veggies in a day and smoothies are the fastest way to eat A LOT of them. I am]]></description><link>https://ecency.com/@innavtsh/smoothie-recipe</link><guid isPermaLink="true">https://ecency.com/@innavtsh/smoothie-recipe</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Sat, 20 Apr 2019 15:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfXp7ab2AKirg5MdxvPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["C" is for Christmas]]></title><description><![CDATA[Since last year we have been in search of "the perfect tree topper". We have yet to find it, so for now- our fabric "C" (a wedding gift from The Bethunes) is working out quite nicely.]]></description><link>https://ecency.com/@innavtsh/c-is-for-christmas-05fe01456bd88est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/c-is-for-christmas-05fe01456bd88est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 25 Dec 2018 11:59:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkseFuxsMVfurYwjCYQMoZkgQLgivy2ATWiEU15wcLsoQDXwE5Umj1cAAaofk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Choose your ideal weight lifting programs. Find your motivation. Get results.]]></title><description><![CDATA[Instead of providing you with an unrealistic set workout, I’ve decided to give you all the information and muscle building tips you need to personalise your workout so you can fit it around YOUR schedule]]></description><link>https://ecency.com/@innavtsh/choose-your-ideal-weight-lifting-programs-find-your-motivation-get-results-3fc5e1fcba579est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/choose-your-ideal-weight-lifting-programs-find-your-motivation-get-results-3fc5e1fcba579est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 18 Dec 2018 09:19:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmktbFTuYVigv2VFcpjCtVpzyRKopRQRfLYoEKaDfQv4iWEMsNytSqHfpiP5Hy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A strength training routine: The proven way to build bigger muscle]]></title><description><![CDATA[A strength training routine is the most common form of building muscle size, and there’s a reason why it’s so popular. When a this training method is utilised properly it’s the most effective method that]]></description><link>https://ecency.com/@innavtsh/a-strength-training-routine-the-proven-way-to-build-bigger-muscle-33bcd2afd3097est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/a-strength-training-routine-the-proven-way-to-build-bigger-muscle-33bcd2afd3097est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Sat, 15 Dec 2018 09:59:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmif1qo2ffQ3Ymvrej7UxzEbFf11Tdfnd8tWq7mMtL2tdsXYUFLmeFbB8FSvEt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triceps Workout: 3 muscles not 1!]]></title><description><![CDATA[I’m not going to go over the top with it you just need to keep this in mind, your muscles are made up of muscle fibres. These are what you train when you lift weight. The more fibres you train, the more]]></description><link>https://ecency.com/@innavtsh/triceps-workout-3-muscles-not-1-e6372937bcaa9est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/triceps-workout-3-muscles-not-1-e6372937bcaa9est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Thu, 13 Dec 2018 09:09:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpACGhVdjvXfjj6YuWp5XD2kNALr2rPt54nAHq1NZcbovgUvjpQ5USnKCFRE4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garmin 910XT First Thoughts]]></title><description><![CDATA[I purchased the Garmin 910XT Triathlon Bundle the other day. From the moment I opened the box I was impressed! The bundle included the watch (obviously), charging cable, USB Ant plug, quick release wrist]]></description><link>https://ecency.com/@innavtsh/garmin-910xt-first-thoughts-da0ee742840f5est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/garmin-910xt-first-thoughts-da0ee742840f5est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 11 Dec 2018 09:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpRJz6vWvSJJVBgo9Kf9KLUaVkYvPaZ4Jhnfy4GtETJ1rJTtUUNaeK2AUERi1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Garmin Cycling Config v1]]></title><description><![CDATA[I’ve been doing some thinking on how I want the Garmin to act while on the bike. I’ve come up with the settings that I will try for a while to see how I like. I mounted the Garmin where the first computer]]></description><link>https://ecency.com/@innavtsh/my-garmin-cycling-config-v1-01b2b139deb9eest</link><guid isPermaLink="true">https://ecency.com/@innavtsh/my-garmin-cycling-config-v1-01b2b139deb9eest</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Sat, 08 Dec 2018 10:14:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhfrZV5UsegR5pFo31trYBhFRdc5vSdzYjmb346zhfPrX8nu6ML9UpLySHk9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brain Engagement]]></title><description><![CDATA[At the onset of my adventure in running I experienced only punishment. This is because I was goofing off in gym class and had to complete 8 more laps ;[ My gym coach was excited to see how well I could]]></description><link>https://ecency.com/@innavtsh/brain-engagement-f8ec7d40b3013est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/brain-engagement-f8ec7d40b3013est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Thu, 06 Dec 2018 10:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoAcEphTcfa6NUWJzWnwGRh8MtzkKVv6UEBWcLVGvW8PdFjU7nSrdVNaGXVNT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Master Shopping Lists]]></title><description><![CDATA[NOTE: I know my method may not work for everyone, it's just something that has greatly helped me stay organized, save time, and save money. To go along with my monthly meal planning, I have created master]]></description><link>https://ecency.com/@innavtsh/master-shopping-lists-23f7a86da5c59est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/master-shopping-lists-23f7a86da5c59est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 04 Dec 2018 10:34:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhwPjySmgTieiwrjdxnirBcFGyzofD3owNjziF9Yv92v2PMGZ4VgPPxwwnpc3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gourmet Bisques: Thai Tomato Coconut]]></title><description><![CDATA[If you know anything about me, you know that I am a classified Thai addict. I could live off of Thai food for the rest of my life! (all joking aside) So, I am eating a lot of soups. I found this at the]]></description><link>https://ecency.com/@innavtsh/gourmet-bisques-thai-tomato-coconut-2d7e510536678est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/gourmet-bisques-thai-tomato-coconut-2d7e510536678est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Sat, 01 Dec 2018 12:24:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpmMF1u4mrR1SVGvMW6hKWjewe4ZTNbXQg5BWQHn8de9oWokXkrsmFWgAayZ1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Learn to play the game, but dont let it change who you are.]]></title><description><![CDATA[For most of us, the majority of our young lives are spent learning to “fit in” and “not make waves”. Our strengths are only encouraged, it seems, when they meet the criteria of accepted strengths on some]]></description><link>https://ecency.com/@innavtsh/learn-to-play-the-game-but-dont-let-it-change-who-you-are-b42f42272f876est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/learn-to-play-the-game-but-dont-let-it-change-who-you-are-b42f42272f876est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Thu, 29 Nov 2018 09:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmidB8MKwQqpbTahXxEABcjUuk33JYftpXVBGSwmBCe1SjwDqz1AqXr8Asjx1B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Roasted Butternut Squash Recipe]]></title><description><![CDATA[Hey everyone! Being that the air is getting a bit cooler, I am loving roasted veggies as a side dish! I recently picked up butternut squash and decided to quickly make a super simple dish of roasted squash!]]></description><link>https://ecency.com/@innavtsh/easy-roasted-butternut-squash-recipe-72a53d2d1a878est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/easy-roasted-butternut-squash-recipe-72a53d2d1a878est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 27 Nov 2018 11:35:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpmUnM7zJpUXzJKWPAYuNDbJ3udwmHdfgBNvbeeALPFfR8ETUiUWC6NMHYpMj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turn Current Events Into Powerful Lesson Plans]]></title><description><![CDATA[Turn current events into powerful lesson plans. It’s easy to link news to subjects you are working on in class and it’s a great opportunity to link abstract concepts to real life. For instance, the recent]]></description><link>https://ecency.com/@innavtsh/turn-current-events-into-powerful-lesson-plans-d8ecb11603f9fest</link><guid isPermaLink="true">https://ecency.com/@innavtsh/turn-current-events-into-powerful-lesson-plans-d8ecb11603f9fest</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 20 Nov 2018 11:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt51ynWTnuWK11VWpbx87u4fn8GfGsXQNXDwXPWe3eA83w4rtCUpzWmkETBnD4HcBnHnM6Bs6EoT9wNwqQtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Awesome Low-Impact, High-Intensity Interval Workout]]></title><description><![CDATA[I belief that HIIT training is the current “hot” workout trend. Fortunately, this fad has some rock-solid science to back it up, so for once I am uncharacteristically in sync with the rest of the workout]]></description><link>https://ecency.com/@innavtsh/awesome-low-impact-high-intensity-interval-workout-f05e696a4746eest</link><guid isPermaLink="true">https://ecency.com/@innavtsh/awesome-low-impact-high-intensity-interval-workout-f05e696a4746eest</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Tue, 20 Nov 2018 10:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjtyuE87a31oGig7YQszEQutTneEbXUMEFy1cpA78femvRfXVb6PJrwM5i1cp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise: When should you push through the pain?]]></title><description><![CDATA[You are here to get some good info on what constitutes a true injury, and when it’s okay to push through the pain during a workout. I tell people who are new to running that they should expect pain when]]></description><link>https://ecency.com/@innavtsh/exercise-when-should-you-push-through-the-pain-13332245cf175est</link><guid isPermaLink="true">https://ecency.com/@innavtsh/exercise-when-should-you-push-through-the-pain-13332245cf175est</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Sat, 17 Nov 2018 13:32:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/F7pXcna7voXwEFpsLpbND2PKDcnsdJJybbdUA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>