<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 08:43:49 GMT</lastBuildDate><atom:link href="https://ecency.com/@ingi1976/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[@ingi1976 just finished a 11.23km ride, that lasted for 22 minutes. This ride helped ingi1976 burn 206.0 calories. Description from Strava: @cycling If you would like to check out this activity on strava]]></description><link>https://ecency.com/@ingi1976/14395352594-7836855010</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14395352594-7836855010</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 06 May 2025 15:11:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMEQa5c72EHWeLZPHsueGiNNN7TkvFy9XHX71GUtWJNUwG9eXrV7Vwvyx7LoiZ7QBp19S4vnuUdvuGuHrH5Mg1C1ywMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[@ingi1976 just finished a 11.25km ride, that lasted for 23 minutes. This ride helped ingi1976 burn 222.0 calories. Description from Strava: @cycling If you would like to check out this activity on strava]]></description><link>https://ecency.com/@ingi1976/14385575712-5975966806</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14385575712-5975966806</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Mon, 05 May 2025 18:11:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJcQ7m8Cpknne1EnoRzpbiJ2nvs6rCjbXWBSsjWDsyN3L5cQqDqJkQ6TrmLGF1yXGecEfXyQSU2Voq62zJCqKUKsCRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@ingi1976 just finished a 11.32km ride, that lasted for 29 minutes. This ride helped ingi1976 burn 244.0 calories. Description from Strava: @cycling If you would like to check out this activity on strava]]></description><link>https://ecency.com/@ingi1976/14381493232-3627381903</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14381493232-3627381903</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Mon, 05 May 2025 06:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGLCPCWsrEZzC2QaiqNGBbbaMxgstUCcrvTTqJU5hrFvxvyhmohNSyZLPLvADkopmEWJvcJGT6XVoQjc4PtvxAP4G7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Golf]]></title><description><![CDATA[@ingi1976 just finished a 9.52km golf, that lasted for 137 minutes. This golf helped ingi1976 burn 671.3 calories. Description from Strava: Fantastic weather, not as fantastic score, but nice round 😊]]></description><link>https://ecency.com/@ingi1976/14344283355-4325015154</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14344283355-4325015154</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Thu, 01 May 2025 21:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNB4mBm4gWh8XXYFD9t6r3LT9rTunB8sQxNV5P5k6xaUmcYLKwYk2HXXk69MUc4DTVCnKq7zQAqmXPt6Nz9hPxiHvqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@ingi1976 just finished a 27.14km ride, that lasted for 62 minutes. This ride helped ingi1976 burn 520.0 calories. Description from Strava: Great weather for a short ride on a day off, before golf at noon]]></description><link>https://ecency.com/@ingi1976/14340607072-9301965177</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14340607072-9301965177</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Thu, 01 May 2025 09:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJgyqpiDRxG2FP246HnjCh3n2n3Kdm8rN1wSVv1xiRgxqfs6JB1S6k3i8EzVdsVN3uZWQSB46adbQJBzajYtYAdETGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@ingi1976 just finished a 80.22km ride, that lasted for 187 minutes. This ride helped ingi1976 burn 1497.0 calories. Description from Strava: Finally a longer ride, great weather, a bit windy by the coast]]></description><link>https://ecency.com/@ingi1976/14300280055-0438877369</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14300280055-0438877369</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Sun, 27 Apr 2025 11:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcmALsTdGjY15Euj6EBQ6cYe7W7DzFGpi4RxQxCbXmRRMRNcmJ9zYgF3qmtJDJy83AYK7Rqdx68yg44tDShK3FCJ4TT4oiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Ride]]></title><description><![CDATA[@ingi1976 just finished a 11.34km ride, that lasted for 30 minutes. This ride helped ingi1976 burn 262.0 calories. Description from Strava: Ride to work @cycling If you would like to check out this activity]]></description><link>https://ecency.com/@ingi1976/14133387658-1045097450</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14133387658-1045097450</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Fri, 11 Apr 2025 13:42:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMEPEa6XhfcPc7hspiPt6F2iMJ37iG5DJPNXPhDPxBFjCJ6VponqwEDw89j2f7HeNoDiFB6woJUzYjRBmBmKcdrs2WJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[@ingi1976 just finished a 11.26km ride, that lasted for 25 minutes. This ride helped ingi1976 burn 220.0 calories. Description from Strava: Ride from work @cycling If you would like to check out this activity]]></description><link>https://ecency.com/@ingi1976/14136739129-4909533699</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14136739129-4909533699</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Thu, 10 Apr 2025 23:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNaHYFWuBsDMEibVSCZAovKko3WYUuNHGHWFUgmHSSVso8Rux1Ch5ccoWUqvuvqJ6vCP8m4hNPXSKCkB9xtzoXchM2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[@ingi1976 just finished a 11.26km ride, that lasted for 25 minutes. This ride helped ingi1976 burn 220.0 calories. Description from Strava: Ride from work @cycling If you would like to check out this activity]]></description><link>https://ecency.com/@ingi1976/14136739129-6127106906</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14136739129-6127106906</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Thu, 10 Apr 2025 22:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGKkLCtGY29czYnd9c7ibaoRWAsoNSrovYdMAY4q441k5QfTeQi22ywZB7t7GRU17QjqwYebAcsGSk6gTzFsVupWS54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Race: ZRL Finals 2024/25 - Open EMEAW Division 1 Cup Semi-Final - Pool 1 (D) on Danger Noodle in Watopia]]></title><description><![CDATA[@ingi1976 just finished a 32.35km virtualride, that lasted for 65 minutes. This virtualride helped ingi1976 burn 627.0 calories. Description from Strava: Zwift World Racing League - Semi finals. Damn hard]]></description><link>https://ecency.com/@ingi1976/14120031541-4133363339</link><guid isPermaLink="true">https://ecency.com/@ingi1976/14120031541-4133363339</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 08 Apr 2025 22:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck7YkXJBFnjPMJbHi7Tb8YDWrSDfB5CkXHArWVhAViEGSmuQ1z7UTSN48xdwyDNvs54LN2vmEDXV8pwfshN7U9MrnUhFcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride]]></title><description><![CDATA[@ingi1976 just finished a 41.44km ride, that lasted for 92 minutes. This ride helped ingi1976 burn 844.0 calories. Description from Strava: First ride outside this year 🤘 @cycling If you would like to]]></description><link>https://ecency.com/@ingi1976/13833912946-5980116973</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13833912946-5980116973</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Sun, 09 Mar 2025 15:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck8QfGGoTvxPPjG3SYRbbc1V7w8DsiXAh6AtKYMcMkcTGubjgii5T5RcrjrLiWUmgjo17K2YSdh6K6yA35c3X9S5PRcnDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Strength on Makuri Madness in Makuri Islands]]></title><description><![CDATA[@ingi1976 just finished a 23.79km virtualride, that lasted for 54 minutes. This virtualride helped ingi1976 burn 386.0 calories. Description from Strava: Workout plan FTP Builder Week 1 - Workout 2/4 Getting]]></description><link>https://ecency.com/@ingi1976/13789182539-1065839291</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13789182539-1065839291</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 04 Mar 2025 18:54:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnEXaqZwSo9m2Ft2tD6iVMbHLReL2zYm9rHLoGrmjPY4kNidEUH7wzDYgXd7bwba41j141fMHuQZhUJ7vPRtMTA2amHQCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Foundation on Suki's Playground in Makuri Islands]]></title><description><![CDATA[@ingi1976 just finished a 20.38km virtualride, that lasted for 46 minutes. This virtualride helped ingi1976 burn 342.0 calories. Description from Strava: Starting up a training program, trying to keep]]></description><link>https://ecency.com/@ingi1976/13779751680-8609118391</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13779751680-8609118391</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Mon, 03 Mar 2025 19:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckPeMqnVwaWXpYNaXcA2zVqK2sgED1UzxwHWrGspxwPaMpmpU8znfDVdfzuYWTYqKApSbyBCn5aFnNtHevpPuqQ9xgHMWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Race: Zwift Racing League - Open EMEA-W Southern (East) Division 1 (D) on Danger Noodle in Watopia]]></title><description><![CDATA[@ingi1976 just finished a 32.5km virtualride, that lasted for 59 minutes. This virtualride helped ingi1976 burn 665.0 calories. Description from Strava: Race 6/6 in the 3rd and last part of the World Racing]]></description><link>https://ecency.com/@ingi1976/13663555296-2310687071</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13663555296-2310687071</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 18 Feb 2025 21:07:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn6yTXqZsGTcGApxuSJ26DCjAq7HYWQ5vbNHEpz6NN9FqpFwznyQEeybvsi2puNcD8CQvxqycN6JCKzUGSZq3sHYpMsXqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - TTT: Zwift Racing League - Open EMEA-W Southern (East) Division 1 (D) on Wandering Flats in Makuri Islands]]></title><description><![CDATA[@ingi1976 just finished a 26.01km virtualride, that lasted for 44 minutes. This virtualride helped ingi1976 burn 492.0 calories. Description from Strava: Race 4/6 in round 3 of the Zwift World Racing league.]]></description><link>https://ecency.com/@ingi1976/13540391176-0670073759</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13540391176-0670073759</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 04 Feb 2025 19:56:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckPArntgWYCGZQGwuBkNb4zyjswnRnKgJGoY1VxtFK8i8BwKjatSmS94oFvoBSDnQZf7SjeXDdkQFMmryBkCP3Ls4dw4ia?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift Racing League, Round 3 Race 3/6 Scratch Race]]></title><description><![CDATA[Hi all, last tuesday it was the 3rd race of part 3 in the Zwift World Racing league. This race was a scratch race, so only final position defined your points, 1st place giving 60 pts and 2nd 59 pts and]]></description><link>https://ecency.com/@ingi1976/zwift-racing-league-round-3-race-36-scratch-race</link><guid isPermaLink="true">https://ecency.com/@ingi1976/zwift-racing-league-round-3-race-36-scratch-race</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Thu, 30 Jan 2025 17:02:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennABzGSzudnyqhc4LdGMQH56dFdGtH9DP9TEMm9N9eFpZ8cUxruXYjX5qoK2fatcxwzXBGQX7xEAaKNX3NEoqSY1jUujrUyvrVb5DYAWD1sJ2vRfAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Race: Zwift Racing League - Open EMEA-W Southern (East) Division 1 (D) on Road To Ruins Reverse in Watopia]]></title><description><![CDATA[@ingi1976 just finished a 30.2km virtualride, that lasted for 60 minutes. This virtualride helped ingi1976 burn 696.0 calories. Description from Strava: Race 3/6 in Zwift World Racing League. 21st place,]]></description><link>https://ecency.com/@ingi1976/13477636587-4264315657</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13477636587-4264315657</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 28 Jan 2025 20:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckGeYm7kUbfQfmt141gWyPWwqpReNKk8o2YzgknVtFZme9S2gHdce7jHGpkciCD5LSs5Ebo3tyS86u1qLmwPxiSuXMpiSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift Racing League, Round 3 Race 2/6 Point Race]]></title><description><![CDATA[Hey all, yesterday was the 2nd race of the 3 part of Zwift Racing League. This time around the race was set in France on a route called Douce France. This route is relatively short and flat, 24.8 km long]]></description><link>https://ecency.com/@ingi1976/zwift-racing-league-round-3-race-26-point-race</link><guid isPermaLink="true">https://ecency.com/@ingi1976/zwift-racing-league-round-3-race-26-point-race</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Thu, 23 Jan 2025 15:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennABzGSzudnyqhc4LdGMQH56dFdGtH9DP9TEMm9N9eFpZ8cUxruXYjX5qoK2fatcxwzXBGQX7xEAaKNX3NEoqSY1jUujrUyvrVb5DYAWD1sJ2vRfAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Race: Zwift Racing League - Open EMEA-W Southern (East) Division 1 (D) on Douce France in France]]></title><description><![CDATA[@ingi1976 just finished a 24.57km virtualride, that lasted for 40 minutes. This virtualride helped ingi1976 burn 506.0 calories. Description from Strava: Race 2/6 in Zwift World Racing League. 13th out]]></description><link>https://ecency.com/@ingi1976/13417021594-1596924798</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13417021594-1596924798</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Tue, 21 Jan 2025 21:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckQ81jQXc4fTTCKLHbBJQzVuJrd3DMMqrdE2pbyV9Y3nimMW6zPzAsnCAYovLVZXVxi6MX2ghYzToHyG4v6Q5PoiRYorU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zwift - Group Ride: Long | Stage 2 | Tour de Zwift on Snowman in Watopia]]></title><description><![CDATA[@ingi1976 just finished a 44.37km virtualride, that lasted for 94 minutes. This virtualride helped ingi1976 burn 961.0 calories. Description from Strava: Stage 2 on Tour de Zwift, the long one was tough,]]></description><link>https://ecency.com/@ingi1976/13395605528-1590675458</link><guid isPermaLink="true">https://ecency.com/@ingi1976/13395605528-1590675458</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[ingi1976]]></dc:creator><pubDate>Sun, 19 Jan 2025 11:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm2cQNLx4vux3gRGLerVhL7mkLiWrrJJwBwNcsycKiJMJy7WBCoFFCTt8KNcu87y65fZEtbBrH1mUu5TSJiHY9g3Ct9eDk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>