<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 01:53:59 GMT</lastBuildDate><atom:link href="https://ecency.com/@industriousliv/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Usual activity; stretching m, walking the dog on the trail, scrambled eggs and potatoes for breakfast. Had to get ready to onto a pre-op appointment for the upcoming hernia surgery. They took some information]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20260414t223024418z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20260414t223024418z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Tue, 14 Apr 2026 22:30:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaeABMFc6DkSy59qR31JJCKjiEA9wYUAwByb1Lc7AmLjRptZ3zgSY8b3DvKqrBnAdNKq8UrLyX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Woke up a little stiff so did some stretching. After breakfast I took the dog to the trail. Saw some small birds hanging around the birdhouses the trail organization set up. Had to drive to a doctor]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20260410t010248210z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20260410t010248210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Fri, 10 Apr 2026 01:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaeABMFc6DkSy59qR31JJCKjiEA9wYUAwByb1Lc7AmLjRptZ3zgSY8ZSxa1FkTNoosFJvzbTrq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2026]]></title><description><![CDATA[Breakfast was a couple of scones from the batch I made the other day. I also cooked some scrambled eggs with veggies. I bought a desk for the office so I started to read the instructions and make sure]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20260403t232251790z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20260403t232251790z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Fri, 03 Apr 2026 23:22:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYyYMsTWV45HrsaoW3f4MK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2026]]></title><description><![CDATA[Banana pancakes, sausage, and scrambled eggs and cheese to start the day. Used the new coffee maker, the old one had broken the other day. Went to the trail with the dog. There has been flooding in the]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20260401t024134033z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20260401t024134033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Wed, 01 Apr 2026 02:41:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYyYMhiiFneYTQ1XacvXFv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card December 28, 2025!]]></title><description><![CDATA[Breakfast was scrambled eggs with sausage and bacon. I toasted some sourdough bread we bought. A very slow day. Weather has been odd, so no walking the dog on the trail. I am planing the launch of a YouTube]]></description><link>https://ecency.com/@industriousliv/actifit-report-card-december-28-2025</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-report-card-december-28-2025</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Mon, 29 Dec 2025 00:39:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaeABMFc6DkSy59qR31JJCKjiEA9wYUAwByb1Lc7AmLjRptZ3zgSY1RgYWUxB5hFJbpRLXTjXo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2025]]></title><description><![CDATA[Woke up to a rainy day. Breakfast and then an early start to go grocery shopping. It’s the big monthly and we drive 35 minutes away and hit 4 stores. Pasta and sauce for lunch and open face tuna melts]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20251031t001636291z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20251031t001636291z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Fri, 31 Oct 2025 00:16:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYwtnT4gB8iSXB4qXoNPpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2025]]></title><description><![CDATA[Some light exercise before breakfast. Walked the dog and then did some work in the front garden. Made cornbread to go with my wife’s bean and bacon soup. Chores around the house throughout the day. This]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20251029t004149920z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20251029t004149920z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Wed, 29 Oct 2025 00:41:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYwtnHTZoTeeELYyM3eAPB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2025]]></title><description><![CDATA[Breakfast and we both took the dog to the trail for a walk. Did a half a mile. Had some gardening to do. Went shopping and worked on projects. Lunch and dinner, watched some NCIS. Anyway, thanks for reading.]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250825t001247861z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250825t001247861z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Mon, 25 Aug 2025 00:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2025]]></title><description><![CDATA[Breakfast and a walk on the trail. Did almost two miles. Went out to shop hop at several quilt shops. Did lunch out at an Italian restaurant. Came home and made caprese sandwiches on ciabatta rolls with]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250822t003454077z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250822t003454077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Fri, 22 Aug 2025 00:34:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvJ97Mbh9tXYiyWnrpnmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2025]]></title><description><![CDATA[Walking the dog for a mile and three quarters. Shopping most of the day. Had lunch out and waffles and sausage for dinner. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250820t010142457z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250820t010142457z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Wed, 20 Aug 2025 01:01:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4wgn26aYPXeGXxnuDCML8Dh1pbJvtBcM9r8Znt2wCQ8Br6uAzJRNH9sHUyiPqKqp5UbUgEK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2025]]></title><description><![CDATA[Breakfast and walking the trail for a mile. Some chores and baking. Watched some YouTube videos. Anyway, thanks for reading. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250819t003742342z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250819t003742342z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Tue, 19 Aug 2025 00:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaeABMFc6DkSy59qR31JJCKjiEA9wYUAwByb1Lc7AmLjRptZ3zgSXtEdhR6bQTHKrnnjou9uMa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2025]]></title><description><![CDATA[Typical day. Few stretches then downstairs for breakfast. A trail walk of half a mile. Gardening and other projects. Made some muffins. Shopping and washing the car. Lunch was fried bologna and cheese]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250815t002325568z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250815t002325568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Fri, 15 Aug 2025 00:23:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvJ8cMMkDM5vL1XaTQ5Ur?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2025]]></title><description><![CDATA[Two thirds of a mile for the trail. Did some weedwacking in the front and pulling big stalks of weeds. Worked on some other projects. Lunch was a stir fry with beef from last night’s dinner. Dinner was]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250813t013951113z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250813t013951113z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Wed, 13 Aug 2025 01:39:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvJ8SkFsvRbcJMePfubXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2025]]></title><description><![CDATA[Breakfast before the half a mile walk at the trail. Worked on restringing the weed eaters. Too hot to run them. Salad for lunch and steak for dinner. Television and some shopping. Anyway, thanks for reading.]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250812t012613220z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250812t012613220z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Tue, 12 Aug 2025 01:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvHmsYN1bQLQVaxTnWYP3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2025]]></title><description><![CDATA[Breakfast after some stretching. The walk was two thirds of a mile. I did some work out in the front of the house. Couldn’t get the weedeater to work. Lunch and dinner. Some television and a quick shopping]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250810t011043702z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250810t011043702z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Sun, 10 Aug 2025 01:10:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvHmhvBu1BwHP5CSnu6mv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2025]]></title><description><![CDATA[Breakfast and half mile on the trail. A little landscaping in the front and shopping. Heat and humidity are back. Streaming and an early dinner after skipping lunch while shopping. Dinner was pasta shells]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250809t010051804z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250809t010051804z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Sat, 09 Aug 2025 01:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaeABMFc6DkSy59qR31JJCKjiEA9wYUAwByb1Lc7AmLjRptZ3zgSXtD2JvystFLCCBJPGyMkmv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2025]]></title><description><![CDATA[Breakfast, trail, and gardening. Also put cardboard and fabric down out front to kill weeds. Lunch and dinner was spaghetti and meatballs with sauce. Television and chores. Anyway, thanks for reading.]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250806t014928937z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250806t014928937z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Wed, 06 Aug 2025 01:49:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvHmTMDNeAzrAzF9qkDDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2025]]></title><description><![CDATA[Woke up early and took a shower before I went down to make coffee. Breakfast and a half mile walk at the trail. Laundry and a delay with dishes because they were replacing water pipes on the next street]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250805t013740286z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250805t013740286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Tue, 05 Aug 2025 01:37:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvHmNY8KCnZepRykt9tfT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2025]]></title><description><![CDATA[Regular morning routine. Breakfast and trail. Did some gardening because the heat and humidity finally broke. Did the chores. Went shopping. Anyway, thanks for reading. This report was published via Actifit]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250803t091406207z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250803t091406207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Sun, 03 Aug 2025 09:14:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvHmCw1CKsesmL1jfrPwR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2025]]></title><description><![CDATA[Regular day like lately, warm and humid. Breakfast and a walk on the trail. Some chores and shopping. Watched some shows and worked on projects. Anyway, thanks for reading. This report was published via]]></description><link>https://ecency.com/@industriousliv/actifit-industriousliv-20250730t010707650z</link><guid isPermaLink="true">https://ecency.com/@industriousliv/actifit-industriousliv-20250730t010707650z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[industriousliv]]></dc:creator><pubDate>Wed, 30 Jul 2025 01:07:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLQNZhqd3YSFVZfFbSq6jQs1cd4S8puq1x3rPjWFYDK4isj3H5utYvHQTw783qTWKA93U53bn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>