<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 04:32:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@illestbambi/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[removed]]></title><description><![CDATA[removed]]></description><link>https://ecency.com/@illestbambi/been-a-while</link><guid isPermaLink="true">https://ecency.com/@illestbambi/been-a-while</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Thu, 11 Jul 2019 21:51:54 GMT</pubDate></item><item><title><![CDATA[1-800-273-8255]]></title><description><![CDATA[If anyone says that there is no positive music in today's culture, explain this. 27-year-old rapper, Logic, is spreading awareness for suicide prevention in his song: 1-800-273-8255 (Which is the phone]]></description><link>https://ecency.com/@illestbambi/1-800-273-8255</link><guid isPermaLink="true">https://ecency.com/@illestbambi/1-800-273-8255</guid><category><![CDATA[suicide]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Thu, 02 Nov 2017 22:06:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFzuGGrjFTMH8z6sRkX6WPf6uzaYsPYbDb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When You're In Over Your Head...]]></title><description><![CDATA[Where to start... It shouldn't take me 20 minutes to figure out how to open this post, but, it has. So I'll start by saying this - I don't know what I'm doing. When I was introduced to crypto a few months]]></description><link>https://ecency.com/@illestbambi/when-you-get-in-over-your-head</link><guid isPermaLink="true">https://ecency.com/@illestbambi/when-you-get-in-over-your-head</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Mon, 21 Aug 2017 01:41:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwn7pSiY5L9PQmTN6y4gZ3M5ZAUSG9yRDFjQZnLQibCn3cozZRjtiCMDnmVm9WGYKwPhUyh5iCjrpufGmx9e4vF4PAndY9b4J5EBSuRWci17eZc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Get In Shape Challenge Is Officially Over!]]></title><description><![CDATA[Congratulations To All Who Participated Today marks the end of the challenge, and that means... FINAL WEIGH IN TIME! @richardcrill | You started this challenge weighing in at 189.8 Lbs! @clickinchicken]]></description><link>https://ecency.com/@illestbambi/the-get-in-shape-challenge-is-officially-over</link><guid isPermaLink="true">https://ecency.com/@illestbambi/the-get-in-shape-challenge-is-officially-over</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Fri, 11 Aug 2017 00:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHyfsfBxm3raDEGrffBkSsHnPoxzrm2az71SX65GTtjwiXzViFyobgh9r3voVsws7sn1YixnJMP9TVjwVTYQfnfsSYmHczV2YGghRhf5E9B6QN61NMZLkgnHQ4UZcPn9aLAbTW1ZNp5oKCgT1JbidJiNUDKceLv7W2cqngVFB5fywHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KEEP YOUR ACCOUNT SECURE! MUST READ FOR NEW USERS! @fredrikaa was hacked, but now has his account back!]]></title><description><![CDATA[Many New Users Are Falling Into A Trap Leaving their accounts and funds vulnerable to theft from scammers Here is the mistake: When users want to send funds from bittrex to their steemit account, they]]></description><link>https://ecency.com/@illestbambi/keep-you-account-secure-must-read-for-new-users</link><guid isPermaLink="true">https://ecency.com/@illestbambi/keep-you-account-secure-must-read-for-new-users</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Wed, 09 Aug 2017 15:25:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybu3aoaEu287K7pqQXuap26m1wvmRCoJRqVoh17GVrj9REw5JuekftzjfndkKfu9LddTcjsyz6d2GYm2AAsxmFGXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 10 Investment Commandments]]></title><description><![CDATA[(1) You are probably aware of the massive gains and losses that are occurring all around you in the crypto scene, and if you are like me, you want a piece of it! But, if you are a new investor it can be]]></description><link>https://ecency.com/@illestbambi/my-10-investment-commandments</link><guid isPermaLink="true">https://ecency.com/@illestbambi/my-10-investment-commandments</guid><category><![CDATA[investing]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Tue, 08 Aug 2017 20:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZVVKmXhtvgKqwbwBkEW2Zw4TQ1mz839pnChZWXAKUizrUfSRF3qT5EyhHZKDA3bVFt4gfua6giByGwh6avUGcGLwdo3sTMCBmkS1ssNDLZW7SVP7LXgCtHboMFWjUnRsKtqpsDM43f8dJCUsRutS6rrqJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Really Know What You Want?]]></title><description><![CDATA[News Flash You are probably going to be rich! Yes you, reading this now. It's likely the price of steem will be higher in the coming months and years, so if you are here accumulating now, you will make]]></description><link>https://ecency.com/@illestbambi/do-you-really-know-what-you-want</link><guid isPermaLink="true">https://ecency.com/@illestbambi/do-you-really-know-what-you-want</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Sat, 05 Aug 2017 23:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ574iDhHRUYM3PspkP29uQ5QyDTRYecVBvBp68aKZRvrnBXbpeAjrovEmegwhs4b711k6qou1cmUi6sJtXWA2XSF4mnvExFLythQAE2qgHxNfgBkQBp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The @Clayford08 Meme Challenge]]></title><description><![CDATA[WORLDSTAR!! Here's my first entry, might make another if inspiration hits me. Hope this edgy meme made you laugh! Be sure to follow @Clayford08 for quality crypto news!]]></description><link>https://ecency.com/@illestbambi/the-clayford08-meme-challenge</link><guid isPermaLink="true">https://ecency.com/@illestbambi/the-clayford08-meme-challenge</guid><category><![CDATA[clayford08]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Mon, 24 Jul 2017 23:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAi37LVzegCT2aZJ5pLekBL5CtHME2JLf6w3AycTYnULaznKagdcW15H9VsWimv7h1ss1qNrhxkJRnw1RGsd9fUEvMQza2uVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Is Wealth]]></title><description><![CDATA[I'm sharing this video from Youtuber: Brendan Meyers A short motivational video about how important it is to take care of your health. Stop making excuses, your health is THE MOST important thing you have.]]></description><link>https://ecency.com/@illestbambi/health-is-wealth</link><guid isPermaLink="true">https://ecency.com/@illestbambi/health-is-wealth</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Sun, 23 Jul 2017 00:21:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e72nthUq4165zRsAagaqbucEm7fcD13L5w4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get In Shape Challenge: Week 2]]></title><description><![CDATA[Week One of the Get In Shape Challenge has come and gone! Time for week two! Please pardon my absence lately, I've been quite busy as of late but things are back to normal! That being said, I'm glad to]]></description><link>https://ecency.com/@illestbambi/get-in-shape-challenge-week-2</link><guid isPermaLink="true">https://ecency.com/@illestbambi/get-in-shape-challenge-week-2</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Wed, 19 Jul 2017 03:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA2xjwnGFsuTfgRzKfMFo55zjPDgLhn3pQ3SDVJ74jVUcSb4Z2AVs4N4xrLbdQYyyhMmaCNQAATYWeCfHCxFWmoTayK5gB4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get In Shape Challenge: Week 1]]></title><description><![CDATA[Welcome to Week 1 of the Get In Shape Challenge! First off, let's introduce the people who have entered the challenge: @richardcrill | Weighing in at 189.8 Lbs @clickinchicken | Weighing in at 185.2 Lbs]]></description><link>https://ecency.com/@illestbambi/get-in-shape-challenge-week-1</link><guid isPermaLink="true">https://ecency.com/@illestbambi/get-in-shape-challenge-week-1</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Tue, 11 Jul 2017 21:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiLajmwpwoVvNR97sQRiJtj1qt1CpdZUgdf7nRH4SucjYhPTfaynPArJ4o9TPpN6Pave8zQw98xiK56BenQNGDahV8j4CUETZZaE6dAUB9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's Calisthenics Workout]]></title><description><![CDATA[Instead of going to the gym today, I decided to do some calisthenics over at my local park. Calisthenics are exercises that are based on movements, usually using your own body weight. Moves such as push-ups,]]></description><link>https://ecency.com/@illestbambi/today-s-calisthenics-workout</link><guid isPermaLink="true">https://ecency.com/@illestbambi/today-s-calisthenics-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Sun, 09 Jul 2017 02:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxEZuDn7cEbrXg9C2t95eue7ryU773LtoY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get In Shape! Steemit Challenge - EVERYONE WINS SBD]]></title><description><![CDATA[It's time to put the excuses aside Now is the time for results! Welcome to the FIRST fitness contest on Steemit This contest is open to anyone who wants to start making healthier life choices, and make]]></description><link>https://ecency.com/@illestbambi/get-in-shape-steemit-challenge-win-100-sbd</link><guid isPermaLink="true">https://ecency.com/@illestbambi/get-in-shape-steemit-challenge-win-100-sbd</guid><category><![CDATA[getinshapechallenge]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Sat, 08 Jul 2017 03:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/M7YJgYmt9DyWZxSZYM8EasbgG5EzrMTjVLyEpYvj6sCWKrN5kpoVcoqEDUGaycHNavXTLnYmJPoasgU1tSUuh1an7GDFDUkYpuZ5UKLjLpa6hZXgEzzC7WCuu3qeewKTZ6xxNTM7uoAn1XCTtcQRVegvxoa9anGcKToTqytXAbY8MhgHAhvt5fJRxeLSbnjQKdSkBaqD3bgW24cH28fcYMMj3W5JTZ5pTXdRaymePp8uAVESTSgkP22a75MQjsECNtZ2N1PGjBXUN9oeMhSFs1hH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EAT IT RAW]]></title><description><![CDATA[I'm sure many of us have met someone who just HAS to let you know about their diet. If they don't tell you about it, they might just DIE Shit. I've met those people, and if I'm being honest, they aren't]]></description><link>https://ecency.com/@illestbambi/eat-it-raw</link><guid isPermaLink="true">https://ecency.com/@illestbambi/eat-it-raw</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Fri, 07 Jul 2017 20:50:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiM4rv9HcLBT4r5bFurfGe1jwRyFL2LFz4BeRGpScmcDB6EvLZBuNQ12ESGhipwvpTtj4tjZrASXVb6fbVtCytT2NoXh5Sc3xJzEGs8ymst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Average Training Routine]]></title><description><![CDATA[Here's a video of yesterday's workout featuring a friend and I Here we demonstrate the 3 major exercises: SQUAT, BENCH, DEADLIFT The last workout (low cable flyes) is just to get a little extra pump. Keep]]></description><link>https://ecency.com/@illestbambi/my-average-training-routine</link><guid isPermaLink="true">https://ecency.com/@illestbambi/my-average-training-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Fri, 07 Jul 2017 18:43:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLiJphW6j33dqxKLYEk3iK79eVxph4UjAGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get BIG - THE BIG 3]]></title><description><![CDATA[Everyone has their own reasons for exercising. Be it staying healthy, becoming stronger, looking good, training for a sport, or losing weight. Regardless of your goals or how you go about obtaining them,]]></description><link>https://ecency.com/@illestbambi/powerlift-the-big-3</link><guid isPermaLink="true">https://ecency.com/@illestbambi/powerlift-the-big-3</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Thu, 06 Jul 2017 23:30:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNkTc7eAm1FTvUFXzQYhcNoLn348xw1ZDXGcHYoh83iejajpLTLCYFUQ4xCmaTN2LpyJ3p6Qc5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Should I Risk It All? The Road Not Taken..]]></title><description><![CDATA[I'm tired of living a template life. Go to school, get a job, pay your taxes, buy a car, get a mortgage, pay your taxes. Fuck that. Is that any way to really live? How much debt must I accrue until I start]]></description><link>https://ecency.com/@illestbambi/should-i-risk-it-all-the-road-not-taken</link><guid isPermaLink="true">https://ecency.com/@illestbambi/should-i-risk-it-all-the-road-not-taken</guid><category><![CDATA[steemspeak]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Wed, 28 Jun 2017 06:43:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/24rqX9pG7ZxYECSgKdDNR5fQmfHqobfoj29NbmR18TP1eny6x6t7GKjaDowvGRubR2YTcG2Lezw2RDaLL14rqQJaM5Y78PgBV8aoAZFrkQhzT9mvbu5wvGfUv7ARPRDk5Mb178x3ibfjSsofibLWJ7ra8v3GEzCv7K2vcsggKhVeP8RhvwpXbHWwcmmwiqbKrC1o8qq4bnGnhWNsz3tBayZU5hoQFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Should We Fear Death?]]></title><description><![CDATA[The only certainty in life, is death. It is the one moment that all living things must confront. At one point in our lives, we learn of the perennial reality of death, and how absolute it is. If you are]]></description><link>https://ecency.com/@illestbambi/should-we-fear-death</link><guid isPermaLink="true">https://ecency.com/@illestbambi/should-we-fear-death</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Tue, 27 Jun 2017 23:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vqjwxfz8GNQQU7Rv6mDu9Mbhf9eZ574GvLBfufkTavRvP6WdrZWM2iBhkBPRikpAgrHZUsEBrXa54aXvwLVp1kV7kX5LJDPExbTYzsVcSKCfuVFD33WbJSytUDaEuDqxtWL1YgEkkWnMjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO YOU EVEN KNOW WHAT GLUTEN IS!?]]></title><description><![CDATA[Unless you live under a rock, you've probably seen these everywhere: Just take a look around your kitchen, you'll probably find a lot of things that say "Gluten-Free" Now, I'm a little annoyed.]]></description><link>https://ecency.com/@illestbambi/do-you-even-know-what-gluten-is</link><guid isPermaLink="true">https://ecency.com/@illestbambi/do-you-even-know-what-gluten-is</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Fri, 23 Jun 2017 18:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ySDRyiLsr8t2QC116NLNksUhNQBk4JCRU6z9SV2iVaeqJrZVVQQRGvWTjTTNfG68UPV1UQ8pZE19DfaH5w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If You Live In The U.S. You Are Probably Drinking From A Poisoned Water Supply]]></title><description><![CDATA[source Ahhhhhhh, is there anything better than a nice glass of water? I can only think of a few other beverages that can hydrate you the way water does, without all of the toxic ingredients and tremendous]]></description><link>https://ecency.com/@illestbambi/if-you-live-in-the-u-s-you-are-probably-drinking-from-a-poisoned-water-supply</link><guid isPermaLink="true">https://ecency.com/@illestbambi/if-you-live-in-the-u-s-you-are-probably-drinking-from-a-poisoned-water-supply</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[illestbambi]]></dc:creator><pubDate>Fri, 23 Jun 2017 13:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77d4gcwgm9LyEiAbPWkXJfxJUUXBSbNGH7T5m1yUSRE9oKFn4w8DFZ6bvQGfnZtGdCKvNPQw5nRrDPd2YwbqqFHYRgHoQA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>