<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 26 Oct 2026 22:28:12 GMT</lastBuildDate><atom:link href="https://ecency.com/@iljack82/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 12 2019]]></title><description><![CDATA[Camminata intorno al laghetto cercando di intravedere qualche bella macchina della formula E.... ripreso a camminare dopo alcuni giorni di inattività! 9259 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190412t211438236z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190412t211438236z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Fri, 12 Apr 2019 21:14:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2019]]></title><description><![CDATA[Giornata di lavoro a Milano. Dopo la visita dal cliente passeggiata nel quartiere Solari, capatina a San Babila e ritorno alla stazione. Ora si torna a Roma 💪🏻 8229 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190403t203117429z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190403t203117429z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Wed, 03 Apr 2019 20:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2019]]></title><description><![CDATA[Giornata intensa... da casa allo stadio in moto. Poi da via dei Campioni fino in Tribuna Monte Mario. Ritorno a piedi e poi di nuovo moto e di corsa fino a casa. 5428 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190331t202514088z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190331t202514088z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Sun, 31 Mar 2019 20:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2019]]></title><description><![CDATA[Giornata in giro per il centro di Roma, alcune commissioni da sbrigare, gelato da GROS e pizza da anni 50... top! 6935 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190325t224622565z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190325t224622565z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Mon, 25 Mar 2019 22:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2019]]></title><description><![CDATA[Sapore di Primavera in questo sabato pomeriggio al laghetto dell’EUR. Grande spettacolo sportivo in acqua con diverse squadre in canoa che disputavano partite avvincenti! 8773 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190323t203947229z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190323t203947229z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Sat, 23 Mar 2019 20:39:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2019]]></title><description><![CDATA[Altra passeggiata per Roma... dopo essere stato in centro sono salito nel quartiere della Balduina... vi regalo un’immagine della splendida vista che si può ammirare da piazzale Socrate! 6283 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190321t215033827z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190321t215033827z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Thu, 21 Mar 2019 21:50:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz4QWAkC7gB32kjzyN8EBn7UQu3mWkuSAreY9DydSA69mJvFRjPAwZY9ezguQnpK2s3R4Zan4h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 20 2019]]></title><description><![CDATA[In giro per Roma centro, via del Corso, piazza di Spagna e piazza Navona... in tutto qualche chilometro prima di ritornare a casa. #rome 6437 Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190320t224620895z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190320t224620895z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Wed, 20 Mar 2019 22:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Passeggiata per l’EUR]]></title><description><![CDATA[In attesa del pieno recupero fisico oggi ho passeggiato per il mio quartiere. Giornata uggiosa ma l’aria di primavera si sente forte e chiaro]]></description><link>https://ecency.com/@iljack82/passeggiata-per-l-eur</link><guid isPermaLink="true">https://ecency.com/@iljack82/passeggiata-per-l-eur</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Wed, 20 Mar 2019 14:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ29DB3LSgaVCoGxUxgFZUqMV5TfuTMxbSUDoRsy12a7iKZjAwg2xfuC6ZxwnzcUmwRRbbhAQhqgn8BJKF4d9skdCSxGP8ZPTUKZpx9T3aCSP3mWWn9i93C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2019]]></title><description><![CDATA[Corsa intorno al laghetto dell’EUR. Percorsi circa 3 km in una cornice stupenda. Da domani si cerca di migliorare facendo almeno 2 giri! 7024 Jogging]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190318t175626755z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190318t175626755z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Mon, 18 Mar 2019 17:56:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2019]]></title><description><![CDATA[Passeggiata a Napoli, visitata Piazza del Plebiscito ed il lungo mare Caracciolo. In seguito corsa nel bosco di Capodimonte per recuperare un pó di forma fisica... 🔝 7060 Jogging,Walking]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190317t223853616z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190317t223853616z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Sun, 17 Mar 2019 22:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 15 2019]]></title><description><![CDATA[The Roman coast can offer breathtaking landscapes and beautiful days... Walking on the beach with my daughter, spectacular sea here in @SantaSevera near Rome... a true paradise... and we are only in March!]]></description><link>https://ecency.com/@iljack82/actifit-iljack82-20190315t224454062z</link><guid isPermaLink="true">https://ecency.com/@iljack82/actifit-iljack82-20190315t224454062z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[iljack82]]></dc:creator><pubDate>Fri, 15 Mar 2019 22:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rz4QWAkC7gB32kjzyN8EBn7UQu3mWkuSAreY9DydSA69mJvFRjPAwZY9eVrWoLyQJvHWQJDs87?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>