<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 03:48:06 GMT</lastBuildDate><atom:link href="https://ecency.com/@iamrami/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beautiful sunset and reflections (Eng/Esp)]]></title><description><![CDATA[English version Going for a walk at night has its advantages. The streets are usually empty because most people are already at home, relaxing after their studies or work. The atmosphere is also cooler]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20260115t010619062z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20260115t010619062z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Thu, 15 Jan 2026 01:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswqGM67cN8MMnErQ2vUUD9ykRkFyPeAHLR8ybM3eUvPbGdQrFaZZVthkZEoo64MDdmXMyLUykRYyweT8rDQMFg9biockzUGB2iJDE2K8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Christmas, lights, and children's joy (Eng/Esp)]]></title><description><![CDATA[English version Going for a walk in the evening and returning after dark has many benefits, the most obvious being the absence of the sun and its incandescent heat, which can be exhausting at midday. Another]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251217t234642194z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251217t234642194z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Wed, 17 Dec 2025 23:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq41AjuSp7KV9VeN1uLGEEjN9Pq6Poh8moZghj8cdVkW37bBYMEWdfiSTRHRqRTv7t2chzJfGW5ttHBH9Ut89xeQWM7w67k3wDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A walk to relax (Eng/Esp)]]></title><description><![CDATA[English version Once again, I went out for a walk to relax. This time, I walked without a specific destination in mind, just with the firm conviction of breathing fresh air and forgetting about all the]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251203t004927856z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251203t004927856z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Wed, 03 Dec 2025 00:49:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25rZaeqhNuccP8XyQQxjBKgam3rgGKCPxnuwg14e4oJrs2hQqxdAeNi2fPqSHFsmWhSBsPMxGu8XRcSKWy6waDLecYP7PYp4R4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit report: Shopping, walking, and more (Eng/Esp)]]></title><description><![CDATA[English version I left home again to do some shopping in the city center. As usual, I stopped to admire the flowers I found along the way. I love connecting with nature, a respite from so much pollution,]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251126t223910858z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251126t223910858z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Wed, 26 Nov 2025 22:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25raAehdbyhK9iTFcWe19By1kzVLLfM2pWgzm2LsiXTQoNVK3V793GfYUQ3AXvHEUPaxw8YoY83wzirWHwPPgDg1vPL49VHmWe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: noviembre 24 2025]]></title><description><![CDATA[English version Going for a walk for pleasure is a great way to relax, enjoy the scenery, and connect with nature. Every day represents an opportunity to grow, move forward, and smile. We are not perfect]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251124t202444652z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251124t202444652z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Mon, 24 Nov 2025 20:24:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4YfgzxqaCrUsY55r84Mqdo1awrhsr33kzrjJq5RQnjAPxs9z3YNMkn5NEWdtTtK7TP24jkeshEwxEY8rFpW1Ys3ZM4xDY7mRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: noviembre 17 2025]]></title><description><![CDATA[English version Today I went out again to run some errands on the street, so I took the opportunity to activate my step counter on the @actifit app and start the day eager to walk. At six in the morning,]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251117t225629126z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251117t225629126z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Mon, 17 Nov 2025 22:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4ZbB8XJ7JNLjJD2Ag4Tn523qTJVXLXWvLgcXFNDs6SiwnDSinn9gL1B98e36AG6BMuytrgU8FSxM3dhw7Yb1cPmZWpTsPqEeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: noviembre 13 2025]]></title><description><![CDATA[English version A new errand took me out onto the street, so I took the opportunity to activate my Actifit step counter and enjoy the walk. I love looking at the scenery and relaxing, and I always make]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251113t225333258z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251113t225333258z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Thu, 13 Nov 2025 22:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4wvY1J3tsyDf5AR6B6qFqkY4gAvhM6kHXtV2q54CkKby4WU58enLVAVfYQfMx2VAGy4zh7u9CXSB9WdgAqDNTAZxsJUSHBetv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: noviembre 10 2025]]></title><description><![CDATA[English version Routine can be emotionally absorbing, so much so that when you remain there, you may feel that nothing relevant worth mentioning is happening. However, I have realized that it all depends]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251110t232610986z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251110t232610986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Mon, 10 Nov 2025 23:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4PXoQZqA8Cncub2tobg5UaAJsEoSMu4vRot2n1GgFNExmWximH4NNKcEWvb2b7TLjzm8jUyqYw3vjKmcHbyYNpiXDkL6NuFtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walk and reflections (Eng/Esp)]]></title><description><![CDATA[English version The day dawned sunny, and as always, I got busy early doing various chores around the house. Everything has to be in order before I leave, so there will be fewer worries when I return.]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251014t015457527z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251014t015457527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Tue, 14 Oct 2025 01:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25rf1SbiwWABvw9DehuZcS3gmdRU1vx9kUaPMoyPm9tm78YphwqUgtduNtvS9KWD3qxQgoa85JxobFT21EqsidqCL2wuBCf9VG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: octubre 7 2025]]></title><description><![CDATA[English version As an adult, you have to take on responsibilities such as ensuring the well-being of your family. For over a week now, we have been without water in our community, so we have had to go]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251009t002228117z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251009t002228117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Thu, 09 Oct 2025 00:22:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25resnz6WqTmCT5QQMdW4DFPM2xos32H7c5BzB5q7DWaAQoQz25raPqYHFF3AcZpyFW1wJV5auKi8t2b93PburoXL6q9mFTB7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: octubre 3 2025]]></title><description><![CDATA[English version Every time I go for a walk I pay special attention to the small details, above all, I stop to admire nature and, of course, capture the moment through photographs. Flowers and roses are]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251004t220407129z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251004t220407129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Sat, 04 Oct 2025 22:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25raBpbSxArKbeSC8sXfRVD1ft5TcLPZTsWp6a5PKisSra9MZc6egRAU8k9x12rbReDzWJVxPiMNUH8fQC3v1BmMZ1bKf1Tz1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 29 2025]]></title><description><![CDATA[English version A new outing took me to the center of the city, but this time to the Gina Shopping Center, one of the oldest on Bermudez Avenue in Cumana and undoubtedly a point of reference among the]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250930t030248527z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250930t030248527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Tue, 30 Sep 2025 03:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4jqXf9c6Yonchg3y2AquCMP4XTozSH1cpzCVUoS8e3UFVgJt9pMUTY1M8Y2TZKPNzvyNr7rQjbDFwGpPJf1hnpFgbyo2w5Bka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 26 2025]]></title><description><![CDATA[English version The high temperatures that embrace the city in these last days make us want to stay in an air-conditioned place or in a swimming pool to cool off, however, you should always go out to the]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250927t010348508z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250927t010348508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Sat, 27 Sep 2025 01:03:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4ZZJV3BRk3rndQENqEv9K9KyHikr614xEpJ9DLNbapnChyG5HvhQbfs5yhEiHUo5JXUoLNzDC3zfozzJhY3ZHtshhn1ak6oQa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 22 2025]]></title><description><![CDATA[English version A new walk in the city led me to turn on my step counter of the Actifit app. Running an errand is synonymous with dynamism, enjoyment of the route and nature, in short, an adventure to]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250923t004150516z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250923t004150516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Tue, 23 Sep 2025 00:41:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25rZiEGyekvYQyLf8BKBFQ4ApjSpp4qYFCgHEpSXN48V1MV5s2siHVv8JwyDRj61HAXqKXMZeTX1FdzkdxcFSEebNc6nK581ze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking, nature and reflections (Eng/Esp)]]></title><description><![CDATA[English version Anxiety can become a serious problem if we do not know how to control it, hence the importance of managing our emotions. It is possible that some situations, especially events, are not]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250918t182813776z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250918t182813776z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Thu, 18 Sep 2025 18:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4yTnCaZ6KjDZ8i8faE9EhmEovdg1V6JBSneJiwFV2oi8VaRnabGSFpu61nHzYmdbdcr1owrppKEDaUQLjieWm5YfFhF8omNuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 11 2025]]></title><description><![CDATA[English version The constant errands of adult life put me back on the street, this time visiting some banks. These procedures can be tedious when you do not have the information first hand, so I decided]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250912t000303593z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250912t000303593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Fri, 12 Sep 2025 00:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25reqdnUjkPH6XyrStERHGoet2a8UvGhacBfgPw1Ydh5Q2Ku6u5FhbqgPNS3RrRU2daCJEpKE2iQYPTCmdUn3Enyyi2mJDahfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 5 2025]]></title><description><![CDATA[English version This time I went out to do some shopping, I hadn't walked the streets for a while because I had a bad cold. When I am taking medicine to fight the cold I get a little lethargic, so for]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250906t161813635z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250906t161813635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Sat, 06 Sep 2025 16:18:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswqGM67cN8MMnErn5vqpqtw1M5hzkCYEDJ1Q2nAXy38Jw8ijDdDFEZoWQpexzdRkBoTb8YDr34Ef1XDBuZz8uynetpBLFAvrZDu4qbwt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: agosto 28 2025]]></title><description><![CDATA[English version I spent today taking care of little Alma, she is quite active, so she can switch from one activity to another in a matter of minutes. I have to be ready to run away, if necessary 😅. The]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250829t001348774z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250829t001348774z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Fri, 29 Aug 2025 00:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25rcL5RNgprQb1pna5e964oMfdMXtCm6rva194Th537x7RKSXtPKZzDHAHLJdEwysUFEMUvxtwDCMCeGEm24PijHfxokkbRHjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: agosto 24 2025]]></title><description><![CDATA[English version Despite being Sunday it didn't seem like it, this day is usually a day of rest, but for those of us who live in Venezuela we must take advantage of the moments when they put the water,]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250825t023210786z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250825t023210786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Mon, 25 Aug 2025 02:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25repTyjMXsr5UnYnqixwgsoqeM5Q9dLWsdzm5w8XQ8GcChEjy5Q3hgpiSGeQJGpBcCGovBRbjBiZXkTFcTEJuZsQm5QzN7XCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: agosto 20 2025]]></title><description><![CDATA[English version I went out to run other errands in the street and took the opportunity to activate my step counter. This time I went to get a rice cream for little Alma, my idea is to try other foods of]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250821t153632301z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250821t153632301z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Thu, 21 Aug 2025 15:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeqgrRcMnhRwVG6zRWbppv3YcHrH3uihBTnzDYA6CJcrUxdNGY1FhxABUo38V79aqVksDhCL7SeBA7P3D25rDe6fCMsx6vikoJDC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>