<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 04:00:18 GMT</lastBuildDate><atom:link href="https://ecency.com/@i-spy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[A "small" view of wildlife.]]></title><description><![CDATA[The excitement of wildlife photography is managing to snap your picture at just the right moment. It is not always the big game animals that make for the most memorable moments. These are a few of my favourite]]></description><link>https://ecency.com/@i-spy/a-small-view-of-wildlife</link><guid isPermaLink="true">https://ecency.com/@i-spy/a-small-view-of-wildlife</guid><category><![CDATA[wildlife]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Mon, 23 Apr 2018 15:50:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgERFLk2vVHroeBiQuCYaQLhcVxnrBReKRRZyTMDNcF8FGtpTzak9GjZ9yZvJ7VAwaGEHbCV4jt52L6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cooking for an allergy, and 'conning" children into eating vegetables.]]></title><description><![CDATA[If you are into classic Greek food - stop reading! I am about to mess with a recipe for Moussaka, so out of respect, I will rename it "Mince and Vegetable Bake". For starters, my husband is allergic]]></description><link>https://ecency.com/@i-spy/cooking-for-an-allergy-and-conning-children-into-eating-vegetables</link><guid isPermaLink="true">https://ecency.com/@i-spy/cooking-for-an-allergy-and-conning-children-into-eating-vegetables</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Wed, 11 Apr 2018 16:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVehDHE4b4kQNwxGWFb7ubGfiajUJdmYSZxwtbJzTmqkqcaimqrqCTH9H7yJ3e32Q9KpoEzu6Canqgaa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy cooking and eating.]]></title><description><![CDATA[I love cooking good, healthy food. My garden and my kitchen are two of my happy places. In this day and age where we are faced with preservative laden foods in our supermarkets, I prefer to know where]]></description><link>https://ecency.com/@i-spy/healthy-cooking-and-eating</link><guid isPermaLink="true">https://ecency.com/@i-spy/healthy-cooking-and-eating</guid><category><![CDATA[healthyeating]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Mon, 09 Apr 2018 12:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdj6RzvwEJJSotXT8uKNh2E1DXrtSzdUSM1HBU4giuYp4MdNuKeiQfbvYXDjHAPC2Vdx5p7HrzhU3nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A sucker for sunsets over the ocean?]]></title><description><![CDATA[A beautiful sunset , and I'm ready with my faithful Nikon Coolpix P510! My family finds me quite predictable and laugh at my addiction to sunsets with comments like, "How many more sunsets can you]]></description><link>https://ecency.com/@i-spy/a-sucker-for-sunsets-over-the-ocean</link><guid isPermaLink="true">https://ecency.com/@i-spy/a-sucker-for-sunsets-over-the-ocean</guid><category><![CDATA[sunset]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Mon, 09 Apr 2018 10:17:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeh9pVNXYXY9DAvThtpjgYbDr9moGKZstRR3HaPeP8DcXhGotwuw71YgSHYnkt86k3USa9PvvKViVF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of using natural products.]]></title><description><![CDATA[On our recent trip to Oribi Gorge, Kwazulu-Natal, in South Africa, I came across the most delightful farm stall. How many people can say that they have been welcomed by a scarecrow? What a delightful find!]]></description><link>https://ecency.com/@i-spy/benefits-of-using-natural-products</link><guid isPermaLink="true">https://ecency.com/@i-spy/benefits-of-using-natural-products</guid><category><![CDATA[healthycooking]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Thu, 05 Apr 2018 16:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxcaiJBvowusFxoNHZKQGzK2TkFcGpcmfsHwuAt7oc49qaSXJepBd7DWngMDFUzmgBA1uYoPsXDv6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A hidden treasure in Oribi Gorge Nature Reserve in South Africa.]]></title><description><![CDATA[Well here I go again! It has been a long term, and now the holidays are here and we are launching off on holiday. We visited Lake Eland at Oribi Gorge in South Africa in January, 2018. What a tranquil]]></description><link>https://ecency.com/@i-spy/a-hidden-treasure-in-oribi-gorge-nature-reserve-in-south-africa</link><guid isPermaLink="true">https://ecency.com/@i-spy/a-hidden-treasure-in-oribi-gorge-nature-reserve-in-south-africa</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Tue, 27 Mar 2018 19:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3c5haT89CZwZNkmTjgJ1JHTQ3Mkp7hErT5duuy7WWDSrxhHg95WQhsGyGyCpWwesLXPsQYyV3kmre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gentle endangered creatures.]]></title><description><![CDATA[Countless innocent rhinos lose their lives every day to ruthless poachers. We are lucky enough to have these beautiful animals still roaming free in many of our game reserves. It is always exciting to]]></description><link>https://ecency.com/@i-spy/gentle-endangered-creatures</link><guid isPermaLink="true">https://ecency.com/@i-spy/gentle-endangered-creatures</guid><category><![CDATA[rhinos]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Mon, 05 Mar 2018 18:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevfcGbNm8CpKU579q1FgXMB1eeoR35E1epdtZHC7cogmtHjCnbzKg3Cg8SaV7VUH3Z1TF4DD82Lxcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Snippets of the Kruger Park.]]></title><description><![CDATA[So who likes waking up early in the morning? When staying in the Kruger National Park in South Africa during the summer months of December and January, we love to get out of camp at about 5 am in the morning.]]></description><link>https://ecency.com/@i-spy/snippets-of-the-kruger-park</link><guid isPermaLink="true">https://ecency.com/@i-spy/snippets-of-the-kruger-park</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Sun, 04 Mar 2018 13:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2FKTnMwZF1r9wXio4spVTko3TYErWfhPBLnKsbXxBkDMbZCL8ztX3BLezgoUPxwdm11U2Q5He79G2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pavlova Surprise]]></title><description><![CDATA[Recently I celebrated my birthday at the Fernhill Hotel in the Kwa-Zulu Natal Midlands. Fernhill is not only a hotel, but a training school for chefs and youngsters wanting to train in the hotel management]]></description><link>https://ecency.com/@i-spy/pavlova-surprise</link><guid isPermaLink="true">https://ecency.com/@i-spy/pavlova-surprise</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Fri, 02 Mar 2018 15:55:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2fvDM3p4fhwMcCvqgWarqPkykELESGYsQXy6ffBdB7iQePBE3WTec6KZxuTmzvDeH1ghrz2DKBgHS1bVCi8QXMiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction Post]]></title><description><![CDATA[Hello fellow Steemians , my name is Bev and I live in beautiful South Africa. I enjoy nothing more than to take pictures of all the beautiful things that life has to offer here in my country. I am only]]></description><link>https://ecency.com/@i-spy/introduction-post</link><guid isPermaLink="true">https://ecency.com/@i-spy/introduction-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[i-spy]]></dc:creator><pubDate>Fri, 02 Mar 2018 14:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2xVmzkbNCvpxFoeCy9K9yuz65kq35uXLJhJE1EYXkguVuA9byHrxWFSz9e1gLckMHb4TM4skxzPEXAB4KYagVKN76SWx1cEShbhy2CzLuonYpsUfwH5fdMpiBXBjfhuvRorL6x1jYdKgCSdY6fypPPgPW4sga7aY84goGLy7horNoVfozdStoZeGxLuR5agj33wbjjwq?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>