<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 21:59:32 GMT</lastBuildDate><atom:link href="https://ecency.com/@hung98/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 4 2023]]></title><description><![CDATA[Morning: 7:00 AM - Complete a 20-minute bodyweight workout targeting core and strength. 7:30 AM - Fuel up with a nutrient-rich smoothie containing spinach, banana, berries, and protein powder. Afternoon:]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230904t031923488z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230904t031923488z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Mon, 04 Sep 2023 03:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2023]]></title><description><![CDATA[Morning: 6:30 AM - Lace up your running shoes and go for a 30-minute jog in a nearby park. 7:00 AM - Enjoy a protein-packed breakfast with scrambled eggs, whole-grain toast, and Greek yogurt. Afternoon:]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230901t180009838z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230901t180009838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Fri, 01 Sep 2023 18:00:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2023]]></title><description><![CDATA[Morning: 7:00 AM - Start your day with a 10-minute mindfulness meditation to focus your mind. 7:15 AM - Do a 15-minute yoga routine to wake up your body and increase flexibility. Afternoon: 12:30 PM -]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230829t061605638z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230829t061605638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Tue, 29 Aug 2023 06:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2023]]></title><description><![CDATA[Morning: Plan a "destination run" where you choose a specific landmark and run to it and back. Afternoon: Set up a mini Olympics in your backyard with events like sprint races, long jumps, and]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230822t061155264z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230822t061155264z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Tue, 22 Aug 2023 06:11:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2023]]></title><description><![CDATA[Morning: Challenge yourself to a hill run to build strength and endurance. Afternoon: Host a virtual "fitness fashion show" with friends, showing off your favorite sportswear and workout outfits.]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230818t160400534z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230818t160400534z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Fri, 18 Aug 2023 16:04:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2023]]></title><description><![CDATA[Morning: Mix up your routine with interval training—alternate between sprinting and jogging for a high-energy workout. Afternoon: Try out a new sport-themed recipe, like "protein-packed champion's]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230816t234646626z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230816t234646626z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Wed, 16 Aug 2023 23:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2023]]></title><description><![CDATA[Morning: Do a set of dynamic stretches to prepare your body for an intense workout. Afternoon: Challenge yourself to a virtual "sports trivia" game with friends, testing your knowledge of athletes]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230815t160659441z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230815t160659441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Tue, 15 Aug 2023 16:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2023]]></title><description><![CDATA[Morning: Outdoor Cycling Adventure Start your day early with an outdoor cycling adventure. Choose a scenic route or a nearby trail to explore. Pack some healthy snacks and water to stay hydrated during]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230814t165800055z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230814t165800055z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Mon, 14 Aug 2023 16:58:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWDn78oy2F6SFCNzGFj8qPxYtDgwq9935TGkBbvZQgTtGGvvyemktbHj3VbuBigpy2Vny5B6if?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2023]]></title><description><![CDATA[Visit a Local Farmers' Market and Picnic: Spend your Saturday morning visiting a local farmers' market. Explore the stalls filled with fresh produce, artisanal foods, handmade crafts, and more. Choose]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230812t061416205z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230812t061416205z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Sat, 12 Aug 2023 06:14:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2023]]></title><description><![CDATA[Morning: Write down three things you're grateful for in a journal. Afternoon: Have a virtual coffee break with a friend or colleague. Evening: Dedicate some time to a creative hobby, like drawing, painting,]]></description><link>https://ecency.com/@hung98/actifit-hung98-20230809t120605924z</link><guid isPermaLink="true">https://ecency.com/@hung98/actifit-hung98-20230809t120605924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hung98]]></dc:creator><pubDate>Wed, 09 Aug 2023 12:06:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>