Absolutely all the actions in our lives affects self-esteem. Very often it happens that a person's self-esteem low. Typically, this is due to the fact that the formation of confidence occurs in childhood. It is also greatly influenced by the negative environment. But there are exercises in which it is easy to fix. The main thing - to bring them into the daily routine - as the press shake (by the way, good news also boosts self-esteem).
Getting a plan of action:
1. Do not compare yourself with others.
Remember the saying: "At the neighbor grass is greener." There will always be people who have something more than you. But there are people who do it less. It is better to learn to compare themselves with themselves (oh) is, because you're so (so) one (one) in the whole world. Remember how (oh) you have been (a) a couple of years ago and which (th) now. Work on yourself, getting better, and remember that you have your way in which you move. And be careful with social networks - this is a true provocateur, low self-esteem - is valid all the same saying about the neighbor.
2. Make your self-presentation.
It is best to register all. Start with the smallest victories in childhood: medals, diplomas, competitions, sports, going to university, getting a driver's license and so on. Periodically review and add to this list. Reading their achievements, close your eyes and try to feel again the joy you experienced (and) then. And do not forget to praise yourself.
3. Take Action!
This is the most important point of which is to work hard. You will not be able to improve their self-esteem, if you sit still. You know - a rolling stone gathers no moss. Do not be afraid to take the challenge arising in front of you. After all, when you act, and did not leave the battlefield, regardless of the result increases your sense of self-respect to himself.
Conclusion: first you need to properly build a relationship with yourself and only then you will be harmonious (oops) and absolutely happy (oh).
